Summer Peach & Greens Salad with Balsamic Vinaigrette
This vibrant Summer Peach & Greens Salad with Balsamic Vinaigrette is a refreshing and delightful dish that perfectly balances the sweetness of juicy peaches with the tang of balsamic vinegar. Originating from Smart Balance, this salad is not only beautiful but also packed with flavors. The addition of crunchy salad greens and a hint of red onion makes it a substantial yet light option for lunch or snacks. Feel free to customize this salad with additional fruits like blueberries, strawberries, or even nuts for added texture and flavor.
4
Servings
40
Calories
7
Ingredients
Ingredients
Balsamic vinegar
2 tablespoons (N/A)
Oil (your choice)
1 teaspoon (N/A)
Salad greens
8 cups (Washed and dried)
Peaches
2 (Sliced)
Red onion
1 tablespoon (Chopped)
Salt
1/16 teaspoon (N/A)
Black pepper
2 dashes (To taste)
Instructions
1
In a small bowl, whisk together the balsamic vinegar, your choice of oil, salt, and black pepper until well combined.
2
In a separate large bowl, add the sliced peaches and chopped red onion. Pour the dressing mixture over the fruit and gently toss to coat evenly.
3
In a large serving platter or bowl, arrange the salad greens and top them with the dressed peaches and onion mixture, ensuring an even distribution.
4
Serve immediately for the best flavor and freshness. Enjoy your vibrant Summer Peach & Greens Salad!
Nutrition Information
5.5g
Carbs
1g
Protein
2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Summer Peach & Greens Salad with Balsamic Vinaigrette.
What are the primary flavors in this salad?
The salad balances the sweetness of juicy peaches with the tangy flavor of balsamic vinegar.
Who created this recipe?
This recipe originated from Smart Balance.
How many servings does this recipe make?
The recipe makes 4 servings.
How many calories are in one serving of this salad?
There are 40 calories per serving.
Is this salad considered a lunch or a snack?
This recipe is categorized as a Lunch/Snack option.
What ingredients are needed for the balsamic vinaigrette?
The dressing requires 2 tablespoons of balsamic vinegar, 1 teaspoon of your choice of oil, 1/16 teaspoon of salt, and 2 dashes of black pepper.
How many peaches do I need for this recipe?
You will need 2 peaches, which should be sliced.
What kind of greens are used in this salad?
The recipe calls for 8 cups of salad greens, washed and dried.
How much red onion is used?
The recipe uses 1 tablespoon of chopped red onion.
What is the first step in preparing the salad?
The first step is to whisk together the balsamic vinegar, oil, salt, and black pepper in a small bowl.
How do I combine the fruit and the dressing?
Add the sliced peaches and chopped red onion to a separate large bowl, pour the dressing over them, and gently toss to coat.
How should the salad be assembled for serving?
Arrange the salad greens on a platter or in a bowl and top them with the dressed peach and onion mixture.
Can I add other fruits to this salad?
Yes, you can customize the salad with additional fruits like blueberries or strawberries.
Can I add nuts to this recipe?
Yes, adding nuts is a great way to provide extra texture and flavor.
How much sugar is in a serving?
There are 2 grams of sugar per serving.
What is the carbohydrate content of this salad?
Each serving contains 5.5 grams of carbohydrates.
Does this salad contain protein?
Yes, there is 1 gram of protein per serving.
Should this salad be prepared in advance?
It is recommended to serve the salad immediately for the best flavor and freshness.
Is this recipe suitable for vegetarians?
Yes, it is tagged as a vegetarian recipe.
What is the preparation for the peaches?
The peaches should be sliced before being added to the salad.
How should I prepare the salad greens?
The 8 cups of salad greens should be washed and dried.
What type of oil should be used in the vinaigrette?
You can use 1 teaspoon of your choice of oil.
How much salt is included in the recipe?
The recipe uses a very small amount, specifically 1/16 teaspoon of salt.
How many ingredients total are in this recipe?
There are 7 total ingredients in this recipe.
Is this considered a summer recipe?
Yes, it is tagged as a summer recipe and features seasonal peaches.
What are the tags associated with this salad?
Tags include salad, peach salad, balsamic dressing, healthy lunch, summer recipe, vegetarian, snack idea, and fresh produce.
What is the preparation for the red onion?
The red onion should be chopped before use.
Is there information available on the fiber or fat content?
The provided data lists the fat and fiber content as null or not specified.
How do I ensure the peaches are evenly coated?
Gently toss the sliced peaches and chopped red onion with the dressing in a large bowl before placing them over the greens.