Summer Harvest Cucumber, Tomato, and Onion Medley
Indulge in the vibrant tastes of summer with this refreshing Cucumber, Tomato, and Onion Medley. Perfect for warm days, this colorful salad brings together juicy cucumbers, ripe Roma tomatoes, and subtly sweet red onions, all marinated in a tangy cider vinegar dressing. The rich flavors and crisp textures make it an ideal side dish for barbecues, picnics, or as a light meal on its own. With its bright presentation and delightful crunch, this salad is not just a feast for the stomach but also for the eyes!
N/A
Servings
64
Calories
9
Ingredients
Ingredients
red onion
1 (cut in 1/4 inch wedges)
cucumbers
4 (peeled and sliced in 1/2 inch rounds)
roma tomatoes
3 (cored and cut in 1/2 inch wedges)
kosher salt
1/2 teaspoon (for soaking and seasoning)
black pepper
1/2 teaspoon (for seasoning)
cider vinegar
3/4 cup (for the dressing)
sugar
6 tablespoons (for the dressing)
canola oil
2 tablespoons (for the dressing)
parsley
1 tablespoon (chopped, for garnish)
Instructions
1
Begin by preparing the red onion. Soak the onion wedges in a bowl of salted ice water for 30 minutes. This will help mellow their sharpness.
2
After soaking, drain the onions well and set them aside.
3
In a large mixing bowl, combine the drained onions, sliced cucumbers, and wedged tomatoes.
4
In a separate small bowl, whisk together the cider vinegar, sugar, canola oil, kosher salt, and black pepper until the sugar has completely dissolved.
5
Pour the dressing over the vegetable mixture and toss gently to ensure everything is evenly coated.
6
Cover the salad and refrigerate it for at least 30 minutes to allow the flavors to meld together.
7
When ready to serve, sprinkle the chopped parsley over the salad and give it a final toss to combine.
Nutrition Information
2.67
Fat
11
Carbs
0.83
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Summer Harvest Cucumber, Tomato, and Onion Medley?
It is a refreshing salad featuring juicy cucumbers, ripe Roma tomatoes, and sweet red onions marinated in a tangy cider vinegar dressing.
How many cucumbers are needed for this recipe?
You will need 4 cucumbers, peeled and sliced into 1/2 inch rounds.
What type of tomatoes should I use?
The recipe calls for 3 Roma tomatoes, cored and cut into 1/2 inch wedges.
Why do you soak the red onions in ice water?
Soaking the onion wedges in salted ice water for 30 minutes helps to mellow their sharpness.
How long should the onions soak?
The onions should be soaked for 30 minutes before being drained and added to the salad.
What ingredients are in the dressing?
The dressing consists of cider vinegar, sugar, canola oil, kosher salt, and black pepper.
Is this recipe vegetarian?
Yes, this recipe is tagged as vegetarian.
How many calories are in a serving of this salad?
There are approximately 64 calories per serving.
What kind of vinegar is used?
The recipe uses 3/4 cup of cider vinegar for the dressing.
How much sugar is required for the dressing?
The recipe requires 6 tablespoons of sugar.
What type of oil is used in the dressing?
The recipe uses 2 tablespoons of canola oil.
How long should the salad refrigerate before serving?
It should be refrigerated for at least 30 minutes to allow the flavors to meld together.
What is used to garnish the salad?
The salad is garnished with 1 tablespoon of chopped parsley.
How should the red onion be prepared?
The red onion should be cut into 1/4 inch wedges.
What type of salt is recommended?
The recipe specifies using 1/2 teaspoon of kosher salt for soaking and seasoning.
Does this recipe contain fat?
Yes, each serving contains approximately 2.67 grams of fat.
How many carbohydrates are in this medley?
There are 11 grams of carbohydrates per serving.
How much protein is in the recipe?
This salad contains 0.83 grams of protein per serving.
Is this salad suitable for picnics?
Yes, its refreshing taste and crisp textures make it ideal for picnics and barbecues.
How many total ingredients are in this recipe?
There are 9 ingredients in total.
Should the cucumbers be peeled?
Yes, the recipe instructions specify that the cucumbers should be peeled before slicing.
How thick should the cucumber slices be?
The cucumbers should be sliced into 1/2 inch rounds.
What should the texture of the vegetables be?
The medley features juicy tomatoes combined with the delightful crunch of cucumbers and onions.
How do I ensure the dressing is well mixed?
Whisk the dressing ingredients in a separate small bowl until the sugar has completely dissolved before pouring it over the vegetables.
Can I use black pepper in this recipe?
Yes, the recipe includes 1/2 teaspoon of black pepper for seasoning.
Is this salad served cold?
Yes, it is refrigerated for at least 30 minutes and served chilled.
What tags are associated with this recipe?
Tags include salad, cucumber, tomato, red onion, summer recipe, refreshing, vegetarian, and side dish.
Is the parsley cooked into the dish?
No, the chopped parsley is sprinkled over the salad just before serving as a final garnish.
How do you combine the dressing and vegetables?
Pour the dressing over the vegetable mixture and toss gently to ensure everything is evenly coated.
Is this recipe good for warm days?
Yes, it is described as perfect for warm days due to its vibrant and refreshing tastes.