Summer Corn & Basil Delight Salad
Celebrate the flavors of summer with this vibrant Summer Corn & Basil Delight Salad. Featuring sweet, juicy corn sourced from local farms, this salad embodies the essence of fresh ingredients. The crispness of red onion adds a delightful crunch, while the tangy apple cider vinegar and fruity olive oil bring the flavors together beautifully. Finished off with fragrant ribbons of fresh basil, this salad is a perfect side dish for picnics, barbecues, or simply enjoyed on a warm day. It's a great way to showcase the bounty of fresh produce at the Farmer's Market and is sure to become a staple at your summer gatherings!
6
Servings
60
Calories
7
Ingredients
Ingredients
sweet corn
5 ears (shucked)
red onion
1/2 cup (minced)
apple cider vinegar
3 tablespoons
extra virgin olive oil
3 tablespoons
salt
1/2 teaspoon (or to taste)
fresh ground black pepper
1/2 teaspoon (or to taste)
fresh basil leaves
1/2 cup (sliced into ribbons)
Instructions
1
Bring a large pot of salted water to a rolling boil. Carefully add the shucked ears of corn and cook for about 5-7 minutes until tender.
2
Once cooked, drain the corn and immediately transfer it to a bowl of ice water to halt the cooking process and preserve its vibrant color.
3
After the corn has cooled down, remove it from the ice water and cut the kernels off the cob using a sharp knife. Be sure to stand the corn upright on the cutting board to easily get all the kernels.
4
In a large mixing bowl, combine the corn kernels with the minced red onion.
5
In a separate small bowl, whisk together the apple cider vinegar, extra virgin olive oil, salt, and black pepper until well emulsified.
6
Pour the dressing over the corn mixture and toss gently to combine, ensuring all ingredients are well coated.
7
Right before serving, fold in the fresh basil ribbons for a burst of flavor and color.
8
Taste the salad and adjust the seasoning with additional salt and pepper if needed.
9
Serve the salad chilled or at room temperature for the best taste and texture.
Nutrition Information
4.5g
Fat
4.5g
Carbs
1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Summer Corn & Basil Delight Salad?
It is a vibrant, fresh salad featuring sweet corn, minced red onion, and fresh basil ribbons tossed in an apple cider vinegar and olive oil dressing.
How many servings does this recipe provide?
This recipe makes 6 servings.
What are the primary ingredients?
The main ingredients include 5 ears of sweet corn, red onion, apple cider vinegar, extra virgin olive oil, salt, black pepper, and fresh basil leaves.
How many calories are in a serving?
Each serving contains approximately 60 calories.
Is this salad vegan-friendly?
Yes, all ingredients used in this recipe are plant-based, making it suitable for a vegan diet.
How long should the corn be boiled?
The shucked ears of corn should be cooked in a large pot of salted water for about 5 to 7 minutes until tender.
Why is an ice bath used for the corn?
An ice bath is used to immediately halt the cooking process and preserve the vibrant yellow color of the corn.
What is the best way to remove kernels from the cob?
Stand the corn upright on a cutting board and use a sharp knife to carefully cut the kernels off the cob.
What kind of vinegar is used for the dressing?
The recipe calls for 3 tablespoons of apple cider vinegar.
Can I use a different type of oil?
While extra virgin olive oil is recommended for its fruity flavor, you can use other high-quality oils if needed.
How should the basil be prepared?
The fresh basil leaves should be sliced into thin ribbons, a technique also known as chiffonade.
When is the best time to add the fresh basil?
Fold in the fresh basil ribbons right before serving to ensure a burst of fresh flavor and color.
What is the fat content per serving?
There are 4.5 grams of fat per serving.
How many carbohydrates are in this salad?
There are 4.5 grams of carbohydrates per serving.
How much protein does it contain?
This salad provides 1 gram of protein per serving.
Should this salad be served hot or cold?
The salad can be served either chilled or at room temperature.
Is this recipe gluten-free?
Yes, the ingredients listed are naturally gluten-free.
What equipment is needed for this recipe?
You will need a large pot, a bowl for the ice bath, a sharp knife, a cutting board, a large mixing bowl, and a small whisk.
Can I use frozen corn?
While fresh corn is ideal for summer flavor, you can substitute frozen corn kernels if fresh ears are unavailable; just ensure they are cooked and cooled.
How do I emulsify the dressing?
Whisk the apple cider vinegar, olive oil, salt, and pepper together in a small bowl until they are thoroughly blended and do not separate.
How much red onion is required?
You will need 1/2 cup of minced red onion.
Is this a good side dish for barbecues?
Absolutely, its fresh and tangy profile makes it an excellent accompaniment for barbecues and picnics.
Can I adjust the seasoning?
Yes, taste the salad after dressing it and add more salt or pepper as needed.
What kind of corn should I look for?
The recipe suggests sweet corn, particularly from local farms or farmer's markets for the best quality.
Does this recipe contain cholesterol?
No, this plant-based recipe is cholesterol-free.
How many ingredients are in this recipe?
There are 7 main ingredients in total.
What is the preparation style for the red onion?
The red onion should be finely minced to distribute its flavor evenly throughout the salad.
Can I make this ahead of time?
Yes, you can prepare the corn and dressing ahead of time, but add the basil just before serving for the best results.
What tags describe this recipe?
Tags include salad, corn, basil, fresh, summer, picnic, vegan, healthy, side dish, and farmer's market.
How much salt is used?
The recipe uses 1/2 teaspoon of salt, or more to taste.