Summer Bruschetta Chicken Delight
Elevate your summer dining experience with this vibrant Summer Bruschetta Chicken Delight. Succulent boneless, skinless chicken breasts are seared to perfection and topped with a refreshing bruschetta made from the ripest summer tomatoes, aromatic basil, and a hint of garlic. This dish is not only visually appealing but bursting with fresh flavors that highlight the essence of summer. Ideal for outdoor gatherings or family dinners, the bruschetta mixture can be prepared a few hours in advance, allowing the flavors to meld beautifully. Serve with a side of grilled vegetables or a light salad for a complete meal.
N/A
Servings
170
Calories
12
Ingredients
Ingredients
boneless skinless chicken breasts
4 (none)
olive oil
2 (tablespoons)
dried basil
1 (tablespoon)
fresh minced garlic
1 (tablespoon)
chopped ripe tomatoes
2 (cups)
finely chopped mild onion
0.25 (cup)
basil leaves (chopped)
5 (to 8 leaves)
minced garlic
1 (tablespoon)
salt
0.25 (teaspoon)
ground black pepper
0.25 (teaspoon)
extra virgin olive oil
2 (to 3 tablespoons)
grated parmesan cheese
4 (tablespoons)
Instructions
1
Bruschetta Preparation: In a medium bowl, combine chopped tomatoes, finely chopped onion, chopped fresh basil, minced garlic, salt, and pepper. Drizzle with 2-3 tablespoons of extra virgin olive oil and mix well. Set aside to allow the flavors to mingle while you prepare the chicken.
2
Chicken Cooking: Heat olive oil in a large skillet over medium-high heat until shimmering. Season both sides of the chicken breasts with salt, pepper, and dried basil. Carefully place the chicken in the hot skillet and cook for about 6 minutes, or until a golden brown crust forms. (Note: Cooking time may be shorter for thinner chicken breasts.) Flip the chicken and cook for an additional 2-3 minutes.
3
Add minced garlic to the pan and sauté for another few minutes, ensuring the garlic doesn't burn, until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
4
Serving: Transfer the cooked chicken to a serving platter and generously top each breast with the prepared bruschetta mixture. Finish with a sprinkle of freshly grated Parmesan cheese. Enjoy immediately!
Nutrition Information
8.5g
Fat
3.5g
Carbs
19.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Summer Bruschetta Chicken Delight?
It is a vibrant summer dish featuring succulent boneless, skinless chicken breasts seared and topped with a refreshing tomato, basil, and garlic bruschetta.
How many calories are in a serving of this chicken recipe?
This recipe contains 170 calories per serving.
What is the protein content of the Bruschetta Chicken?
Each serving provides 19.75g of protein.
How much fat is in this dish?
There is 8.5g of fat per serving.
Is this a low-carb recipe?
Yes, it contains only 3.5g of carbohydrates per serving.
How many chicken breasts are required?
The recipe calls for 4 boneless skinless chicken breasts.
How do I prepare the bruschetta topping?
Combine chopped tomatoes, onion, fresh basil, minced garlic, salt, pepper, and extra virgin olive oil in a bowl and let the flavors mingle.
What is the first step in cooking the chicken?
Heat olive oil in a large skillet over medium-high heat and season the chicken with salt, pepper, and dried basil.
How long should the chicken cook on the first side?
Cook for about 6 minutes until a golden brown crust forms.
What is the total number of ingredients in this recipe?
There are 12 ingredients in total.
What internal temperature should the chicken reach?
The chicken is cooked through when it reaches an internal temperature of 165°F (75°C).
How much dried basil is used?
The recipe requires 1 tablespoon of dried basil to season the chicken.
How much olive oil is needed for the skillet?
Use 2 tablespoons of olive oil for searing the chicken.
How much extra virgin olive oil goes into the bruschetta?
You should use 2 to 3 tablespoons of extra virgin olive oil.
What type of tomatoes should I use?
The recipe recommends using 2 cups of chopped ripe summer tomatoes.
What kind of onion is best for this dish?
A finely chopped mild onion is recommended, using 0.25 cup.
How many fresh basil leaves are needed?
You will need 5 to 8 chopped fresh basil leaves.
How much garlic is used in total?
The recipe uses 1 tablespoon of fresh minced garlic for the chicken and 1 tablespoon of minced garlic for the bruschetta.
How much salt and pepper should I add?
Use 0.25 teaspoon of salt and 0.25 teaspoon of ground black pepper.
What cheese is used for the finishing touch?
The dish is finished with 4 tablespoons of grated parmesan cheese.
Can I make the bruschetta ahead of time?
Yes, the bruschetta mixture can be prepared a few hours in advance to allow flavors to meld.
What side dishes pair well with this recipe?
It is delicious served with grilled vegetables or a light salad.
How do I prevent the garlic from burning in the skillet?
Add the minced garlic during the last few minutes of cooking and sauté carefully.
What heat level should I use for the skillet?
Medium-high heat is recommended until the oil is shimmering.
How long does the chicken cook after flipping?
Cook for an additional 2-3 minutes after flipping.
Is this recipe suitable for outdoor gatherings?
Yes, its fresh flavors and visual appeal make it ideal for summer outdoor dining.
What are the primary tags for this recipe?
Tags include chicken breast, bruschetta, summer recipe, and healthy dinner.
How is the chicken seasoned before cooking?
Season both sides with salt, pepper, and dried basil.
Does the recipe contain fiber or sugar?
The fiber and sugar content are not specified in the nutritional data provided.
What is the final serving instruction?
Transfer the chicken to a platter, top with bruschetta and parmesan, and enjoy immediately.