Sumac-Spiced Fried Eggs with Olive Oil
Indulge in a simple yet flavorful dish with our Sumac-Spiced Fried Eggs! This breakfast recipe elevates traditional fried eggs by incorporating the vibrant, tangy flavor of sumac, making it a delightful start to your day. Perfectly cooked eggs served with a drizzle of olive oil create a rich base, while sumac adds a zesty kick that pairs wonderfully with the creamy yolks. Easy to prepare and packed with nutrients, this recipe serves as a hearty breakfast for three. Enjoy these fried eggs on their own, or serve them with crusty bread for a complete meal.
3
Servings
150
Calories
5
Ingredients
Ingredients
Olive oil
3 tablespoons (none)
Eggs
6 (large, gently beaten)
Sumac
1/2-1 tablespoon (for sprinkling)
Salt
to taste (none)
Pepper
to taste (none)
Instructions
1
In a non-stick frying pan, heat the olive oil over medium heat until shimmering.
2
Carefully crack the eggs into the pan, ensuring to keep the yolks intact.
3
Sprinkle the eggs generously with sumac, followed by salt and pepper to taste.
4
Cook the eggs for 3-5 minutes, or until the egg whites are set and no longer runny. For runnier yolks, remove them from heat earlier, and for firmer yolks, extend the cooking time slightly.
5
Once cooked to your liking, carefully transfer the eggs onto a plate and drizzle with any leftover olive oil from the pan for added flavor.
6
Serve immediately, perhaps with warm crusty bread or a side salad for a balanced meal.
Nutrition Information
10g
Fat
0.67g
Carbs
12g
Protein
0g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Sumac-Spiced Fried Eggs?
It is a simple yet flavorful breakfast dish that elevates traditional fried eggs with the tangy, zesty flavor of sumac and rich olive oil.
How many servings does this recipe make?
This recipe is designed to provide 3 servings.
How many calories are in each serving?
There are approximately 150 calories per serving.
What are the primary ingredients needed?
The main ingredients include 3 tablespoons of olive oil, 6 large eggs, sumac, salt, and pepper.
What does sumac taste like in this dish?
Sumac adds a vibrant, tangy, and citrus-like flavor that pairs perfectly with creamy egg yolks.
How much olive oil should I use?
The recipe calls for 3 tablespoons of olive oil.
How long does it take to cook the eggs?
The eggs should be cooked for 3-5 minutes, or until the whites are set.
Is this recipe low in carbohydrates?
Yes, it is very low in carbs, containing only 0.67g per serving.
How much protein is provided per serving?
Each serving contains 12g of protein.
What heat setting is best for frying the eggs?
Medium heat is recommended until the olive oil is shimmering.
Can I make the yolks runny or firm?
Yes, remove from heat early for runnier yolks or extend the cooking time for firmer yolks.
What is the total fat content?
There is 10g of fat per serving.
How much sumac should I sprinkle on the eggs?
The recipe suggests using between 1/2 to 1 tablespoon of sumac.
Does this recipe contain any sugar?
No, this recipe contains no sugar.
Is there any fiber in this dish?
No, there is 0g of fiber in this recipe.
What type of frying pan should I use?
A non-stick frying pan is best for ensuring the eggs do not stick.
How do I serve the leftover olive oil?
Once the eggs are plated, drizzle any leftover oil from the pan over them for added flavor.
What are some good side dishes for these eggs?
You can serve them with warm crusty bread or a fresh side salad for a balanced meal.
Is this recipe suitable for brunch?
Yes, it is tagged as an excellent option for both breakfast and brunch.
What is the total number of ingredients used?
There are 5 ingredients in total.
Is this a Mediterranean-style dish?
Yes, the use of olive oil and sumac gives it a distinct Mediterranean profile.
How should the eggs be prepared before cooking?
The eggs should be cracked carefully into the pan to keep the yolks intact.
Is this considered a quick meal?
Yes, it is categorized as a quick and easy recipe for busy mornings.
Can I adjust the salt and pepper?
Yes, salt and pepper should be added to taste.
Are these eggs high in nutrients?
Yes, they are packed with protein and healthy fats from the olive oil.
What is the prep time for this recipe?
The preparation is minimal, with a total cooking time of about 3-5 minutes.
Can I use this recipe for a healthy diet?
Yes, it is tagged as a healthy meal option.
How many eggs are used per serving?
Since there are 6 eggs for 3 servings, it averages 2 eggs per serving.
Is the olive oil used only for frying?
It is used for frying and also as a flavorful drizzle after cooking.
When was this recipe added to the database?
The recipe was inserted on October 6, 2024.