Sugar-Free South Beach BBQ Sauce
This delightful Sugar-Free South Beach BBQ Sauce is a perfect way to enjoy rich, smoky flavors without any added sugars, making it an ideal choice for those watching their sugar intake. Inspired by my South Beach newsletter, this low-protein recipe is not only diabetic-friendly but also packed with flavor. Use it to enhance your favorite grilled dishes, sandwiches, or as a dipping sauce, and enjoy a guilt-free barbecue experience. With simple, wholesome ingredients, this sauce is sure to become a staple in your kitchen.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Tomato sauce
1 ((8 ounce can))
White vinegar
2 (tablespoons)
Worcestershire sauce
1 (teaspoon)
Mustard powder
1 (teaspoon)
Chopped parsley
2 (teaspoons)
Salt
1/4 (teaspoon)
Ground black pepper
1/8 (teaspoon)
Garlic powder
1/8 (teaspoon)
Instructions
1
In a medium-sized mixing bowl, combine the canned tomato sauce, white vinegar, Worcestershire sauce, and mustard powder.
2
Add the chopped parsley, salt, black pepper, and garlic powder to the mixture.
3
Whisk all the ingredients together until well combined and smooth.
4
Taste the sauce and adjust seasoning if desired.
5
Transfer the sauce to a clean, resealable container.
6
Store the sauce in the refrigerator for up to 1 week.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Sugar-Free South Beach BBQ Sauce?
This is a smoky, flavorful condiment designed for those watching their sugar intake, inspired by South Beach dietary principles.
Is this BBQ sauce suitable for diabetics?
Yes, this recipe is diabetic-friendly as it contains no added sugars and uses wholesome ingredients.
How long can I store this homemade sauce?
You can store the sauce in a clean, resealable container in the refrigerator for up to 1 week.
Does this recipe require cooking?
No, this is a no-cook recipe. You simply whisk the ingredients together in a mixing bowl until smooth.
What are the primary ingredients?
The main components are canned tomato sauce, white vinegar, Worcestershire sauce, and mustard powder.
Is this recipe low in protein?
Yes, this is classified as a low-protein recipe.
Can I use this sauce for grilling?
Absolutely! It is perfect for enhancing grilled dishes, providing a rich, smoky flavor without the sugar.
What kind of tomato sauce should I use?
The recipe calls for one 8-ounce can of standard tomato sauce.
Is this BBQ sauce vegan?
Traditional Worcestershire sauce contains anchovies, so you would need to use a vegan-certified Worcestershire sauce to make this recipe vegan.
Can I substitute the white vinegar?
While white vinegar provides a sharp tang, you could experiment with apple cider vinegar for a slightly different flavor profile.
How much mustard powder is needed?
The recipe requires 1 teaspoon of mustard powder.
Is this sauce keto-friendly?
Yes, because it is sugar-free and low in carbohydrates, it fits well within a ketogenic diet.
Can I use this as a dipping sauce?
Yes, it works excellently as a dipping sauce for meats, vegetables, or appetizers.
What spices are used for seasoning?
The sauce is seasoned with chopped parsley, salt, ground black pepper, and garlic powder.
Can I adjust the seasoning?
Yes, the instructions recommend tasting the sauce and adjusting the seasoning to your preference after mixing.
Is the parsley used fresh or dried?
The recipe specifies 2 teaspoons of chopped parsley, which is best when fresh, though dried can be used in a pinch.
How much garlic powder is in the recipe?
The recipe uses 1/8 teaspoon of garlic powder.
Can I freeze this BBQ sauce?
While it is best enjoyed fresh or refrigerated, you can freeze it in an airtight container for longer storage.
Is this sauce gluten-free?
Most ingredients are gluten-free, but you should check the label of your Worcestershire sauce to ensure it doesn't contain barley malt or other gluten sources.
What is the serving size for this recipe?
The exact serving size is not specified, but the recipe makes approximately 9 to 10 ounces of sauce.
Does this sauce have a smoky flavor?
Yes, the combination of Worcestershire and spices provides a rich, smoky profile without the need for liquid smoke.
Can I double the recipe?
Yes, you can easily double or triple the ingredients to make a larger batch for parties or meal prep.
What equipment do I need?
You only need a medium-sized mixing bowl, a whisk, and a resealable storage container.
Is there any fat in this sauce?
Based on the ingredients like tomato sauce and vinegar, this sauce is naturally very low in fat.
How long does it take to prepare?
It takes less than 5 minutes to combine and whisk all the ingredients.
Can I add liquid smoke to this?
Yes, if you prefer a very intense smoky flavor, you can add a drop or two of liquid smoke.
What makes it 'South Beach' style?
It follows the diet's focus on eliminating added sugars and using wholesome, low-glycemic ingredients.
Can I use fresh garlic instead of powder?
Yes, you can use finely minced fresh garlic, though the powder helps maintain a smoother consistency.
Is this sauce spicy?
It has a mild warmth from the black pepper and mustard powder, but it is not considered a 'hot' sauce.
What type of container is best for storage?
A clean glass jar or a plastic airtight container is ideal for keeping the sauce fresh in the fridge.