Sugar-Free Flourless Peanut Butter Bliss Cookies
Indulge in the rich, nutty flavor of these sugar-free flourless peanut butter cookies! Made with creamy peanut butter and sweetened with Splenda, these cookies offer a delightful taste and texture without the added sugar. Perfect for those following a low-sugar or ketogenic diet, these cookies are not only easy to prepare but also incredibly satisfying. With every bite, you'll enjoy the wholesome goodness of peanut butter, making them a great snack or dessert option for any occasion. Whether you're entertaining guests or treating yourself, these cookies are sure to please!
24
Servings
50
Calories
5
Ingredients
Ingredients
Peanut Butter
1 cup (Creamy or crunchy, as per your preference)
Splenda Granular
1 cup (Sugar substitute)
Vanilla Extract
1 teaspoon (Pure vanilla extract)
Egg
1 large (Beaten)
Baking Soda
1 teaspoon (Leavening agent)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a mixing bowl, combine the peanut butter and Splenda, stirring until well blended and smooth.
3
Add the beaten egg and vanilla extract to the mixture. Mix thoroughly until fully combined.
4
Sprinkle in the baking soda and incorporate it into the dough until evenly distributed.
5
Using your hands, roll the dough into 1-inch balls and place them 1 inch apart on an ungreased baking sheet.
6
Utilize a fork to gently press down on each ball, creating a crosshatch pattern.
7
Bake in the preheated oven for approximately 8 minutes, or until the edges are lightly golden.
Nutrition Information
3g
Fat
1.5g
Carbs
2g
Protein
0.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Sugar-Free Flourless Peanut Butter Bliss Cookies?
These are rich, nutty cookies made without flour or sugar, utilizing peanut butter and Splenda to create a keto-friendly and low-carb dessert.
How many ingredients are required for this recipe?
This recipe requires only 5 simple ingredients: peanut butter, Splenda Granular, vanilla extract, one egg, and baking soda.
Is this recipe suitable for a ketogenic diet?
Yes, with only 1.5g of carbohydrates and no added sugar, these cookies are perfect for those following a ketogenic or low-sugar diet.
Are these peanut butter cookies gluten-free?
Yes, because this recipe is completely flourless, it is naturally gluten-free.
What sweetener is used in this recipe?
This recipe specifically uses Splenda Granular as a sugar substitute.
How many calories are in one cookie?
Each cookie contains approximately 50 calories.
What is the protein content per serving?
Each cookie provides 2 grams of protein.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C).
How long do the cookies need to bake?
The cookies should bake for approximately 8 minutes, or until the edges are lightly golden.
Can I use crunchy peanut butter instead of creamy?
Yes, you can use either creamy or crunchy peanut butter based on your personal preference.
How many cookies does this recipe make?
This recipe yields 24 servings (one cookie per serving).
Do I need to grease the baking sheet?
No, the instructions specify using an ungreased baking sheet.
How do I create the pattern on top of the cookies?
Utilize a fork to gently press down on each dough ball to create a classic crosshatch pattern.
What size should I roll the dough balls?
Roll the dough into 1-inch balls before placing them on the baking sheet.
How far apart should I place the cookies on the tray?
Place the dough balls approximately 1 inch apart on the baking sheet.
What is the fat content per cookie?
Each cookie contains 3 grams of fat.
How much fiber is in these cookies?
There is 0.5 grams of fiber in each cookie.
Does this recipe contain any sodium or cholesterol?
The specific nutritional breakdown provided for this recipe lists sodium and cholesterol as null or not specified.
What role does the baking soda play in this flourless recipe?
Baking soda acts as the leavening agent to help the cookies rise and achieve the right texture.
Should the egg be beaten before adding it to the mix?
Yes, the recipe calls for one large egg that has been beaten.
Can I use pure vanilla extract?
Yes, pure vanilla extract is recommended for the best flavor.
What is the texture of these cookies like?
They have a delightful nutty taste and a satisfying texture that mimics traditional peanut butter cookies.
Are these cookies good for entertaining?
Yes, they are easy to prepare and sure to please guests, especially those with dietary restrictions.
How do I know when the cookies are done?
The cookies are finished when the edges are lightly golden after about 8 minutes of baking.
Is there any sugar in this recipe?
No, this recipe is sugar-free and uses Splenda for sweetness.
Can I prepare the dough in advance?
While the recipe doesn't explicitly state it, peanut butter cookie dough typically holds up well if refrigerated before baking.
What is the first step in making these cookies?
The first step is to preheat your oven to 350°F (175°C).
How do I mix the ingredients?
First combine peanut butter and Splenda, then add the egg and vanilla, and finally stir in the baking soda.
Can I use a sugar substitute other than Splenda?
The recipe is specifically tested with Splenda Granular, but other granular sugar substitutes may work similarly.
Is this a good snack for a low-carb lifestyle?
Absolutely, with only 1.5g of carbs per cookie, it is an excellent snack for a low-carb lifestyle.