Succulent Pomegranate-Glazed Pork Tenderloin
This succulent pomegranate-glazed pork tenderloin recipe combines the rich flavors of marinated pork with a delightful pomegranate molasses sauce. The tenderloins are marinated for several hours, allowing the citrusy notes of orange and lemon zest to infuse the meat with bright flavors. A touch of pink and black peppercorns adds depth and spice, making this dish perfect for a special occasion or a comforting family dinner. Served with a luscious sauce that is deglazed from the pan, this dish is sure to impress your guests and tantalize your taste buds.
4
Servings
640
Calories
14
Ingredients
Ingredients
pork tenderloin fillet
2 (500 g each, trimmed)
garlic cloves
4 (minced)
orange zest
1/2 (zested)
lemon zest
1/2 (zested)
pomegranate molasses
3 (tablespoons, divided)
pink peppercorns
2 (teaspoons, crushed)
black peppercorns
2 (teaspoons, crushed)
green onions
2 (minced)
salt
1 (teaspoon, plus more for seasoning)
olive oil
2 (tablespoons)
fresh ground black pepper
to taste
orange juice
1/2 (cup)
chicken broth
1 (cup)
butter
1 (tablespoon)
Instructions
1
In a blender, combine garlic, orange zest, lemon zest, 2 tablespoons of pomegranate molasses, crushed pink and black peppercorns, minced green onions, 1 teaspoon of salt, and some fresh ground black pepper. Pulse a few times until well blended.
2
Reserve 2 tablespoons of the marinade for the sauce, then add the pork fillets to the remaining marinade. Cover and refrigerate for about 4 hours, or overnight for best results.
3
Preheat the oven to 200°C (400°F).
4
Remove the pork from the marinade and allow it to come to room temperature. Season the pork well with additional salt and pepper.
5
In a large frying pan, heat the olive oil over medium heat. Sear the pork fillets on all sides until they are golden brown, about 6-7 minutes.
6
Transfer the seared pork to the preheated oven and roast for an additional 6-7 minutes, or until the pork is just cooked through and remains slightly pink in the center.
7
Once cooked, remove the pork from the oven and let it rest for 5-10 minutes before slicing.
8
While the pork is resting, deglaze the same frying pan with the orange juice, scraping up the brown bits from the bottom. Bring it to a boil and reduce by half.
9
Add the chicken broth to the pan, bring back to a boil, and reduce again by half.
10
Whisk in the reserved marinade, butter, and the final tablespoon of pomegranate molasses until the sauce is smooth and well combined.
11
Slice the rested pork tenderloin into 1 cm thick diagonals and serve on a plate, generously spooning the luscious pomegranate sauce over the top.
Nutrition Information
46g
Fat
11g
Carbs
39g
Protein
5.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Succulent Pomegranate-Glazed Pork Tenderloin?
This is a rich dish combining marinated pork with a pomegranate molasses sauce, citrus zest, and peppercorns.
How many servings does this recipe yield?
This recipe makes 4 servings.
How long should the pork marinate?
The pork should be marinated for at least 4 hours, or overnight for the best results.
What is the recommended oven temperature?
The oven should be preheated to 200°C (400°F).
How much pomegranate molasses is needed?
A total of 3 tablespoons of pomegranate molasses is used, divided between the marinade and the sauce.
What ingredients are in the marinade?
The marinade includes garlic, orange zest, lemon zest, pomegranate molasses, pink and black peppercorns, green onions, and salt.
Should I reserve any of the marinade?
Yes, you should reserve 2 tablespoons of the marinade to be used later in the sauce.
How do I sear the pork tenderloin?
Sear the fillets in olive oil over medium heat for 6-7 minutes until they are golden brown on all sides.
How long does the pork roast in the oven?
The pork should roast for 6-7 minutes until just cooked through.
How long should the meat rest after cooking?
The pork should rest for 5-10 minutes before you slice it.
How do I deglaze the pan for the sauce?
Deglaze the pan using 1/2 cup of orange juice, scraping up the brown bits from the bottom.
What liquid is added after the orange juice?
One cup of chicken broth is added and reduced by half.
When is the butter added to the sauce?
The butter is whisked in at the end along with the reserved marinade and pomegranate molasses.
How thick should the pork slices be?
The pork tenderloin should be sliced into 1 cm thick diagonals.
What is the calorie count per serving?
Each serving contains approximately 640 calories.
How much protein is in a serving?
There are 39 grams of protein per serving.
What is the total fat content?
Each serving has 46 grams of fat.
How many carbohydrates are in this dish?
There are 11 grams of carbohydrates per serving.
What type of peppercorns are used?
The recipe calls for both pink and black peppercorns.
How much pork tenderloin is required?
You will need two pork tenderloin fillets, weighing 500g each.
Is orange juice used in this recipe?
Yes, 1/2 cup of orange juice is used for deglazing the pan.
What kind of citrus zest is used?
The recipe uses both orange zest and lemon zest.
Can I use green onions in this dish?
Yes, two minced green onions are included in the marinade.
What is the sugar content per serving?
There are 5.5 grams of sugar per serving.
What is the preparation for the garlic?
Four cloves of garlic should be minced before being added to the blender.
How is the marinade blended?
The ingredients are combined in a blender and pulsed a few times until well blended.
Should the pork be at room temperature before cooking?
Yes, you should remove the pork from the marinade and allow it to come to room temperature before searing.
What does 'deglazing' mean in this recipe?
It refers to adding liquid to the hot frying pan to loosen the flavorful browned food bits at the bottom.
What makes the sauce luscious?
The combination of reduced juices, chicken broth, reserved marinade, butter, and pomegranate molasses creates a smooth, luscious sauce.
Is this recipe suitable for a dinner party?
Yes, it is described as a dish that is sure to impress guests and is perfect for special occasions.