Succulent Harissa-Infused Lamb Shoulder with Zesty Citrus Salad
Experience the hearty delight of a slow-cooked lamb shoulder infused with the bold, spicy tones of harissa. This recipe is an ideal choice for budget-conscious cooks who wish to treat their guests to a gourmet experience without breaking the bank. The dish features tender lamb complemented by a refreshing citrus salad, combining baby potatoes, vibrant herbs, and a zesty orange dressing, bringing a balance of flavors and textures that is sure to impress at any gathering. Preparation time includes a brief marination period to maximize flavor infusion.
6
Servings
667
Calories
12
Ingredients
Ingredients
lamb shoulder
2 kg (boned)
harissa
1/2 cup (ready to use)
vegetable oil
1/2 cup (divided)
baby potatoes
12 (quartered)
oranges
4 (2 juiced, 2 peeled and segmented)
Dijon mustard
1 tablespoon (prepared)
garlic clove
1 (minced)
carrots
2 (cut into matchsticks)
watercress
2 cups (sprigs)
coriander
1/2 cup (sprigs)
mint
1/2 cup (leaves torn)
yogurt
2/3 cup (natural, to serve)
Instructions
1
Preheat your oven to 160°C (or 140°C if using a fan-forced option).
2
Using kitchen string, tie the lamb shoulder at 2 cm intervals to ensure it retains its shape during cooking.
3
With a sharp knife, score the top of the lamb to allow the marinade to penetrate deeper.
4
Rub the harissa paste thoroughly over the surface of the lamb, place it in a glass dish, cover with plastic wrap, and refrigerate for at least 30 minutes to marinate.
5
Heat half of the vegetable oil in a large frying pan over medium-high heat.
6
Sear the lamb in the hot oil for about 3 minutes, turning to brown evenly on all sides.
7
Transfer the seared lamb to a roasting pan, drizzle with 1 tablespoon of the remaining oil, and bake in the preheated oven for approximately 3 hours and 30 minutes, or until the lamb is incredibly tender.
8
Once cooked, remove the lamb from the oven, cover with foil, and allow it to rest for 15 minutes while you prepare the salad.
9
Place the quartered baby potatoes in a microwave-safe bowl, cover with plastic wrap, and cook on high for 7-8 minutes until they are tender. Allow them to cool, then transfer to a large mixing bowl.
10
Juice two of the oranges and whisk together the juice with the remaining oil, Dijon mustard, and minced garlic in a small bowl. Add salt to taste.
11
Peel and segment the remaining two oranges, adding them to the cooled potatoes along with the carrot matchsticks, watercress sprigs, coriander, and torn mint leaves.
12
Pour the orange dressing over the salad ingredients and toss gently to combine.
13
Carve the rested lamb into slices and serve alongside the prepared salad, complemented by a dollop of natural yogurt.
Nutrition Information
47g
Fat
27g
Carbs
37g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this recipe?
The main protein used in this recipe is a 2 kg boned lamb shoulder.
How many servings does this recipe provide?
This recipe is designed to serve 6 people.
What is the recommended oven temperature for roasting the lamb?
The oven should be preheated to 160°C, or 140°C if using the fan-forced option.
How long should the lamb marinate?
The lamb should be refrigerated and allowed to marinate for at least 30 minutes.
What flavoring provides the spicy tones to the lamb?
The spicy tones come from 1/2 cup of ready-to-use harissa paste.
What is the purpose of tying the lamb with kitchen string?
The lamb is tied at 2 cm intervals to ensure it retains its shape during the long cooking process.
How long does the lamb roast in the oven?
The lamb roasts for approximately 3 hours and 30 minutes, or until it is incredibly tender.
How should the potatoes be cooked for the salad?
The baby potatoes should be quartered, placed in a microwave-safe bowl, covered, and cooked on high for 7-8 minutes.
What ingredients are used in the citrus salad dressing?
The dressing consists of orange juice, vegetable oil, Dijon mustard, minced garlic, and salt.
What herbs are included in the zesty citrus salad?
The salad features coriander sprigs and torn mint leaves.
How many calories are in one serving of this dish?
Each serving contains approximately 667 calories.
What is the total fat content per serving?
There are 47g of fat per serving.
How much protein is in each serving?
Each serving provides 37g of protein.
Is this recipe suitable for those on a budget?
Yes, the recipe is specifically noted as an ideal choice for budget-conscious cooks looking for a gourmet experience.
How should the oranges be prepared for the salad?
Two oranges should be juiced for the dressing, and the other two should be peeled and segmented for the salad itself.
How long should the lamb rest after being removed from the oven?
The lamb should rest, covered with foil, for 15 minutes before carving.
What type of greens are used in the salad?
The salad uses 2 cups of watercress sprigs.
How many baby potatoes are required for the recipe?
The recipe calls for 12 baby potatoes.
What is the carbohydrate count per serving?
There are 27g of carbohydrates per serving.
How should the carrots be prepared?
The 2 carrots should be cut into matchsticks.
What should the lamb be served with besides the salad?
The lamb and salad should be complemented by a dollop of natural yogurt.
How long do you sear the lamb in the frying pan?
The lamb should be seared for about 3 minutes, turning to brown evenly on all sides.
What type of oil is recommended?
The recipe uses 1/2 cup of vegetable oil, divided between searing, roasting, and the dressing.
How many garlic cloves are needed?
The recipe requires 1 minced garlic clove.
What is the total amount of harissa used?
The recipe uses 1/2 cup of harissa paste.
How much fiber is in each serving?
There are 4g of fiber per serving.
Why is the top of the lamb scored?
Scoring the top of the lamb with a knife allows the harissa marinade to penetrate deeper into the meat.
What type of yogurt is suggested for serving?
The recipe suggests using natural yogurt.
What size should the lamb shoulder be?
The recipe calls for a 2 kg boned lamb shoulder.
How much Dijon mustard is used in the dressing?
The dressing uses 1 tablespoon of prepared Dijon mustard.