Stuffed Paneer Paratha Delight
Experience the delectable fusion of Indian flatbreads with a savory paneer filling. This Stuffed Paneer Paratha Delight is a perfect blend of spices, soft paneer, and tender flatbread. Ideal for breakfast or a light meal, these parathas offer a burst of flavors when paired with chutney or yogurt. A straightforward approach ensures you can recreate this traditional Indian favorite with ease in your kitchen.
6
Servings
220
Calories
11
Ingredients
Ingredients
whole wheat flour
1 cup
all-purpose flour
1/2 cup
vegetable oil
4 tablespoons (divided)
salt
1/2 teaspoon
water
3/4 cup (may not require entire amount)
paneer
1 cup (grated)
plain yogurt
2 tablespoons
ginger
1 tablespoon (grated)
chili flakes
1/4 teaspoon (optional)
cilantro
2 tablespoons (chopped)
whole wheat flour
(for rolling)
Instructions
1
Begin by preparing the dough: In a large mixing bowl, combine the whole wheat and all-purpose flours with salt. Add 1 tablespoon of vegetable oil and mix well. Gradually incorporate the water, little by little, to form a soft and pliable dough. You may not need to use all the water. Knead the dough for several minutes until it becomes smooth. Cover the dough with a damp cloth and let it rest for 15 minutes.
2
While the dough rests, prepare the filling: In a separate bowl, mix the grated paneer, plain yogurt, grated ginger, optional chili flakes, and chopped cilantro until well combined and smooth.
3
Divide the rested dough into 6 equal portions. Roll each portion into a small ball, and then flatten it into a 3-inch circle using a rolling pin.
4
Place about 1/6 of the paneer filling in the center of each dough circle. Gather and pinch the edges of the dough to completely enclose the filling, forming a sealed ball.
5
Let the stuffed dough balls rest for 3-4 minutes. Dust a clean working surface with whole wheat flour, gently press each ball to flatten, and roll it out into a 6-inch circle. Use additional flour as needed to prevent sticking.
6
Preheat a skillet or frying pan over medium heat. Place a rolled paratha on the hot skillet. When you see it start to puff up slightly after about 30 seconds, flip it over. Drizzle or brush about a teaspoon of oil on the surface of the paratha, then flip it again.
7
Lightly press with a spatula to ensure even cooking and browning on both sides. Repeat the process with the remaining stuffed dough balls.
8
Serve the hot parathas immediately, accompanied by your choice of chutney or yogurt for a delightful meal.
Nutrition Information
12g
Fat
24g
Carbs
6.7g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Stuffed Paneer Paratha Delight?
It is a traditional Indian flatbread filled with a savory mixture of grated paneer, spices, and herbs, then pan-fried until golden.
How many calories are in one serving of this Paneer Paratha?
Each serving contains approximately 220 calories.
What are the main ingredients for the dough?
The dough is made using 1 cup of whole wheat flour, 1/2 cup of all-purpose flour, salt, vegetable oil, and water.
How long should the dough rest before rolling?
The dough should be covered with a damp cloth and allowed to rest for 15 minutes.
What is included in the paneer filling?
The filling consists of grated paneer, plain yogurt, grated ginger, optional chili flakes, and chopped cilantro.
How many parathas does this recipe yield?
This recipe is designed to make 6 parathas.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian recipe as it uses paneer (Indian cottage cheese) and yogurt.
What is the protein content of one paratha?
Each paratha provides about 6.7g of protein.
What should I serve with Paneer Paratha?
It is best served hot with your choice of chutney or plain yogurt.
Can I use only whole wheat flour for the dough?
While the recipe calls for a mix, you can use only whole wheat flour, though the texture may be slightly denser.
Why is yogurt added to the paneer filling?
Yogurt helps bind the filling and adds a subtle tanginess and moisture to the paneer.
How large should I roll the stuffed dough balls?
Each stuffed ball should be rolled out into a circle approximately 6 inches in diameter.
What type of oil should be used for cooking?
The recipe specifies vegetable oil for both the dough and for frying the parathas.
Is this recipe spicy?
It has a mild kick from 1/4 teaspoon of chili flakes, but you can adjust this or omit it for a non-spicy version.
What is the fat content per serving?
There are 12 grams of fat per serving.
How much ginger is used in the recipe?
The recipe calls for 1 tablespoon of grated ginger for the filling.
What is the carbohydrate count for one paratha?
One paratha contains 24 grams of carbohydrates.
How do I prevent the dough from sticking while rolling?
Dust your working surface with additional whole wheat flour as needed to prevent sticking.
Can I make these parathas in advance?
While they are best served immediately, you can prepare the dough and filling ahead of time and store them in the refrigerator.
What heat setting should I use for frying?
Use medium heat to ensure the paratha cooks through without burning the exterior.
How long does each paratha take to cook?
Each side takes about 30-60 seconds to puff and brown properly with oil.
Is there fiber in this recipe?
Yes, each serving provides 2 grams of dietary fiber.
Can I use fresh ginger paste instead of grated ginger?
Yes, ginger paste can be used as a substitute for freshly grated ginger in the same amount.
Should the paneer be grated or crumbled?
The recipe recommends using 1 cup of grated paneer for a smoother filling texture.
What happens if I use all the water for the dough at once?
It is better to add water gradually because you may not need the full 3/4 cup to achieve a soft, pliable dough.
How do I seal the filling inside the dough?
Place the filling in the center, gather the edges of the dough circle, and pinch them together to enclose it completely.
Can I substitute cilantro with another herb?
If you don't like cilantro, you can omit it or try using finely chopped mint for a different flavor profile.
Why do the stuffed dough balls need to rest for 3-4 minutes?
Letting the stuffed balls rest allows the gluten to relax, making it easier to roll them out without tearing.
What category of food does this recipe belong to?
This recipe is categorized under Breads.
Is salt added to both the dough and the filling?
Salt is explicitly added to the dough; ensure your paneer or yogurt provides enough seasoning for the filling or add a pinch if needed.