Strawberry Spinach and Arugula Delight
This refreshing Strawberry Spinach and Arugula Delight is a vibrant salad perfect for spring and summer dining. With a delightful mix of peppery arugula and tender spinach, this dish is elevated by the sweetness of ripe strawberries and a tangy homemade vinaigrette made with red wine and balsamic vinegar. Each bite is a refreshing blend of flavors and textures, making it an ideal side dish for grilled meats or a light, healthy meal on its own.
8
Servings
28
Calories
8
Ingredients
Ingredients
red wine vinegar
1 tablespoon (none)
balsamic vinegar
1 tablespoon (none)
salt
1/4 teaspoon (none)
olive oil
3 tablespoons (none)
fresh spinach
2 cups (washed and dried)
arugula
2 cups (washed and dried)
sliced strawberries
1 cup (washed and sliced)
fresh ground black pepper
to taste (none)
Instructions
1
Start by preparing the vinaigrette. In a medium-sized salad bowl, combine the red wine vinegar, balsamic vinegar, and salt. Gradually whisk in the olive oil until the mixture is well emulsified and smooth.
2
Next, add the fresh spinach and arugula to the bowl with the vinaigrette. Gently toss the greens until they are lightly coated with the dressing, being careful not to bruise the leaves.
3
Once the greens are dressed, arrange them attractively on individual salad plates or a large serving platter.
4
Top the salad with the freshly sliced strawberries, allowing them to nestle among the greens.
5
Finish off the salad with a generous grind of fresh black pepper to enhance the flavors. Serve immediately for the best taste and freshness.
Nutrition Information
2.25g
Fat
2.88g
Carbs
0.37g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Strawberry Spinach and Arugula Delight?
It is a vibrant salad perfect for spring and summer dining, featuring a mix of peppery arugula, tender spinach, and sweet strawberries with a homemade vinaigrette.
How many servings does this recipe make?
This recipe makes 8 servings.
How many calories are in one serving?
There are 28 calories per serving.
Is this salad vegan?
Yes, this recipe is tagged as vegan and contains only plant-based ingredients.
What ingredients are used in the vinaigrette?
The vinaigrette is made with red wine vinegar, balsamic vinegar, salt, and olive oil.
What kind of greens are in this salad?
The salad uses a mix of 2 cups of fresh spinach and 2 cups of arugula.
How much olive oil is required?
The recipe calls for 3 tablespoons of olive oil.
How should the strawberries be prepared?
The strawberries should be washed and sliced, totaling 1 cup.
What is the fat content per serving?
Each serving contains 2.25g of fat.
How many carbohydrates are in each serving?
There are 2.88g of carbohydrates per serving.
How much protein does this salad provide?
Each serving provides 0.37g of protein.
How do you make the dressing emulsified?
Combine the vinegars and salt, then gradually whisk in the olive oil until the mixture is smooth.
When should I add the strawberries to the salad?
Top the salad with sliced strawberries after the greens have been tossed in the dressing and arranged on plates.
How do I prevent the greens from bruising?
Gently toss the spinach and arugula with the vinaigrette to ensure they are coated without damaging the leaves.
Is fresh ground black pepper necessary?
The recipe suggests finishing with a generous grind of fresh black pepper to enhance the flavors.
What makes the salad refreshing?
The combination of peppery arugula, sweet strawberries, and a tangy vinaigrette creates a refreshing flavor profile.
Is this a good side dish for grilled meats?
Yes, it is specifically noted as an ideal side dish for grilled meats.
How many total ingredients are in this recipe?
There are 8 ingredients in total.
What type of vinegar is used?
The recipe uses both red wine vinegar and balsamic vinegar.
How much salt is used in the recipe?
The recipe calls for 1/4 teaspoon of salt.
Is this salad light enough for a healthy meal?
Yes, it is described as a light, healthy meal on its own.
Can I serve this salad later?
It is recommended to serve immediately for the best taste and freshness.
What are the preparation steps for the greens?
Both the spinach and arugula should be washed and dried before being added to the bowl.
What is the primary flavor profile?
The profile is a mix of peppery, sweet, and tangy flavors.
Is there any sugar in this recipe?
The recipe does not list added sugar, though strawberries contain natural sugars.
What is the texture of the salad?
It features a blend of textures, from tender spinach and crisp arugula to juicy strawberries.
How should the salad be presented?
Arrange the dressed greens attractively on plates and nestle the strawberries among the greens.
What season is this recipe best for?
This recipe is best for spring and summer dining.
Does the recipe include fiber information?
The fiber information for this recipe is currently null or not provided.
Is the serving size specified?
The recipe yields 8 servings, but a specific measurement per serving size is not provided.