Strawberry Pineapple Protein Delight
Indulge in this delightful Strawberry Pineapple Protein Delight, a creamy, satisfying dessert salad that combines high protein and low calories in every bite. Perfect for satisfying sweet cravings, this treat is not only a healthier alternative to chips or candy bars but also a clever way to sneak nutritious cottage cheese into your family's diet. With the vibrant flavors of strawberry and pineapple, this delicious salad is ideal for a refreshing snack or as a crowd-pleasing dessert at gatherings. Enjoy the light and fluffy texture enhanced by the Cool Whip Lite and the bright, fruity essence from the gelatin and crushed pineapple!
6
Servings
30
Calories
4
Ingredients
Ingredients
fat-free cottage cheese
16 ounces (none)
sugar-free strawberry gelatin
1/3 ounce (1 box) (powdered)
Cool Whip Lite
4 ounces (thawed)
unsweetened crushed canned pineapple
20 ounces (drained)
Instructions
1
In a food processor, blend the cottage cheese until it reaches a smooth, creamy consistency.
2
Add the dry sugar-free strawberry gelatin powder to the blended cottage cheese and pulse briefly to combine.
3
Gently fold in the thawed Cool Whip Lite until well incorporated.
4
Carefully mix in the drained crushed pineapple, ensuring it is evenly distributed throughout the mixture.
5
Transfer the mixture to a serving bowl or individual cups.
6
Refrigerate for several hours, ideally overnight, to allow the flavors to meld and the gelatin to dissolve completely.
7
Serve chilled and enjoy your healthy dessert salad!
Nutrition Information
<1g
Fat
4g
Carbs
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Strawberry Pineapple Protein Delight?
It is a creamy, high-protein dessert salad that combines fat-free cottage cheese, sugar-free strawberry gelatin, Cool Whip Lite, and crushed pineapple for a low-calorie treat.
How many calories are in one serving?
Each serving of this Strawberry Pineapple Protein Delight contains approximately 30 calories.
How much protein is in this recipe?
This recipe provides 6 grams of protein per serving, making it a great high-protein snack option.
What are the primary ingredients needed?
The main ingredients are 16 ounces of fat-free cottage cheese, 1/3 ounce of sugar-free strawberry gelatin, 4 ounces of thawed Cool Whip Lite, and 20 ounces of drained unsweetened crushed pineapple.
Why do I need to blend the cottage cheese?
Blending the cottage cheese in a food processor ensures the dessert has a smooth, creamy consistency rather than a chunky texture.
How many servings does this recipe make?
This recipe is designed to yield 6 servings.
Is this recipe low in fat?
Yes, it contains less than 1 gram of fat per serving.
How many carbohydrates are in a serving?
There are 4 grams of carbohydrates per serving in this dessert.
Can I use a different flavor of gelatin?
Yes, you can experiment with other sugar-free gelatin flavors like orange, lime, or raspberry to change the flavor profile.
Do I need to drain the pineapple?
Yes, it is important to drain the crushed pineapple thoroughly to prevent the dessert from becoming too watery.
How long should I refrigerate the mixture?
You should refrigerate it for several hours, though letting it sit overnight is ideal for the flavors to meld and the gelatin to dissolve.
Is this dessert suitable for a sweet craving?
Absolutely, it is designed as a healthier alternative to candy bars or chips for satisfying sweet cravings.
Can I use regular cottage cheese instead of fat-free?
Yes, you can use regular or low-fat cottage cheese, but keep in mind this will increase the calorie and fat content.
What equipment do I need?
You will need a food processor or blender to smooth the cottage cheese, a mixing bowl, and a spatula for folding.
Can I use fresh pineapple instead of canned?
You can use fresh pineapple, but ensure it is very finely chopped or crushed and well-drained. Note that fresh pineapple contains enzymes that can sometimes prevent gelatin from setting properly.
Is there any added sugar in this recipe?
No, this recipe uses sugar-free gelatin and unsweetened pineapple to keep the sugar content as low as possible.
What is the texture of the final dish?
The final dish has a light, fluffy, and creamy texture thanks to the blended cottage cheese and Cool Whip Lite.
Can I double the recipe for a party?
Yes, this recipe is easily doubled and makes a great crowd-pleasing dessert for gatherings.
Is this recipe kid-friendly?
Yes, it is a clever and delicious way to sneak nutritious cottage cheese into a child's diet.
Can I add other fruits?
Yes, adding fresh sliced strawberries or blueberries can enhance the fruitiness of the salad.
How should leftovers be stored?
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
Does this recipe contain fiber?
The recipe data indicates a negligible or null amount of fiber per serving.
Can I freeze this dessert?
Freezing is not recommended as it may change the creamy texture once thawed.
Is it better to serve chilled?
Yes, this dessert salad is best served thoroughly chilled.
Can I use a different topping instead of Cool Whip Lite?
You can use regular Cool Whip or a dairy-free whipped topping, though nutritional values will vary.
How do I ensure the gelatin is fully dissolved?
Pulse the gelatin briefly with the cottage cheese and allow the mixture to sit overnight to ensure the powder dissolves completely.
Is this a gluten-free recipe?
Generally, the main ingredients are gluten-free, but you should always check the labels on your specific brands of cottage cheese and gelatin.
Can I add nuts to this recipe?
Yes, adding chopped pecans or walnuts can provide a nice crunch to the creamy salad.
What is the serving size?
The recipe makes 6 servings, but the specific volume per serving depends on the final aeration of the mixture.
Is this recipe considered a 'dessert salad'?
Yes, it falls into the category of a fluff or dessert salad, often served at potlucks and holidays.