Strawberry Peach Protein Power Smoothie
Elevate your breakfast or snack game with this delightful Strawberry Peach Protein Power Smoothie! Bursting with the refreshing flavors of ripe strawberries and juicy peaches, this smoothie not only tantalizes your taste buds but also packs a protein punch to fuel your day. Made with wholesome ingredients like banana and orange juice, it’s perfect for post-workout recovery or as a nutritious on-the-go meal. Enjoy the creamy texture and vibrant colors while knowing you're treating your body right!
N/A
Servings
320
Calories
5
Ingredients
Ingredients
Orange Juice
1 cup (Fresh or store-bought)
Banana
1 (Peeled)
Frozen Strawberries
4 (Frozen)
Frozen Peaches
6 slices (Frozen)
Vanilla Whey Protein Powder
1 ounce (Use a preferred brand)
Instructions
1
Start by peeling the banana and preparing the frozen strawberries and peaches.
2
In a blender, combine 1 cup of orange juice, the peeled banana, frozen strawberries, frozen peaches, and 1 ounce of vanilla whey protein powder.
3
Blend all ingredients on high speed until the mixture is smooth and creamy, ensuring all frozen fruits are well combined.
4
Taste the smoothie and adjust sweetness if necessary by adding a little honey or agave syrup.
5
Pour your smoothie into a glass, garnish with a slice of peach or a strawberry on the rim if desired, and enjoy immediately!
Nutrition Information
1g
Fat
58g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Strawberry Peach Protein Power Smoothie?
It is a refreshing, protein-packed smoothie made with strawberries, peaches, banana, and orange juice, ideal for breakfast or post-workout recovery.
How many calories are in this smoothie?
This smoothie contains approximately 320 calories per serving.
How much protein does this smoothie provide?
Each serving provides 25 grams of protein.
What are the main ingredients?
The main ingredients are orange juice, a banana, frozen strawberries, frozen peaches, and vanilla whey protein powder.
Can I use this as a post-workout drink?
Yes, with 25g of protein and healthy carbohydrates from fruit, it is specifically designed for post-workout recovery.
How much orange juice is required?
The recipe calls for 1 cup of orange juice.
Should the fruit be fresh or frozen?
The recipe recommends using 4 frozen strawberries and 6 frozen peach slices for a creamy texture.
What type of protein powder should I use?
The recipe specifies 1 ounce of vanilla whey protein powder, but you can use your preferred brand.
How many carbohydrates are in this smoothie?
There are 58 grams of carbohydrates per serving.
Is there any fat in this smoothie?
The smoothie is very low in fat, containing only 1 gram.
How do I prepare the banana?
Simply peel the banana before adding it to the blender.
What is the first step in the instructions?
Start by peeling the banana and preparing the frozen strawberries and peaches.
How long should I blend the ingredients?
Blend on high speed until the mixture is smooth and creamy and all frozen fruits are well combined.
Can I add extra sweetener?
Yes, you can adjust the sweetness by adding a little honey or agave syrup after tasting.
What is a good garnish for this drink?
You can garnish the glass with a slice of peach or a strawberry on the rim.
How many strawberries are needed?
The recipe requires 4 frozen strawberries.
How many peaches are needed?
The recipe requires 6 slices of frozen peaches.
Can I use fresh orange juice?
Yes, you can use either fresh or store-bought orange juice.
Is this smoothie suitable for breakfast?
Yes, it is marketed as an elevated breakfast or snack option.
What is the texture of the smoothie?
The smoothie has a creamy texture when blended with frozen fruits.
Does this recipe contain fiber information?
The provided nutrition data does not specify the exact fiber count, though the fruit ingredients naturally contain fiber.
What flavor is the protein powder?
The recipe specifically calls for vanilla-flavored whey protein powder.
How many ingredients are in this recipe?
There are a total of 5 main ingredients.
Can I make this on-the-go?
Yes, it is described as a nutritious on-the-go meal.
What should I do if the fruit isn't blending well?
Ensure you are using high speed on your blender to fully combine the frozen fruits.
Is this a nutrient-rich smoothie?
Yes, it is tagged as nutrient-rich due to the blend of fruits and protein.
Should I drink this immediately?
Yes, the instructions suggest enjoying it immediately after pouring.
What category does this recipe fall into?
This is categorized as a smoothie or healthy breakfast beverage.
Is there sodium or cholesterol information?
The provided data list sodium and cholesterol as null or not specified.
Can I substitute the whey protein?
While the recipe calls for whey, you can use any preferred protein powder brand of your choice.