Strawberry Citrus Chicken Stir-Fry
Elevate your dinner table with this vibrant and flavorful Strawberry Citrus Chicken Stir-Fry. This dish features tender chicken breast marinated in a savory blend of light soy sauce and sherry, then complemented by the sweetness of fresh strawberries and the zesty notes of orange and lemon. The stir-frying technique locks in the flavors and creates a delightful balance between sweet and savory. Perfect for a quick weeknight meal or a special gathering, this dish serves 4 and is sure to impress with its colorful presentation and refreshing taste.
N/A
Servings
170
Calories
14
Ingredients
Ingredients
chicken breast
1 lb (cut into stir-fry strips)
light soy sauce
1.5 tablespoons
dry sherry
1.5 tablespoons
cornstarch
1.5 teaspoons
fresh strawberries
1.33 lbs (washed, hulled, and cut into quarters)
water
1/4 cup
orange juice
1 tablespoon
lemon juice
1 teaspoon
granulated sugar
1 teaspoon
cornstarch
1 teaspoon
water
2-4 teaspoons (as desired)
olive oil
3 tablespoons
garlic
1 teaspoon (minced)
ginger
1 teaspoon (minced)
Instructions
1
Begin by marinating the chicken strips. In a medium bowl, combine the chicken breast with light soy sauce, dry sherry, and 1.5 teaspoons of cornstarch. Mix well and let it marinate for 15 minutes to absorb the flavors.
2
In a small bowl, whisk together 1/4 cup of water, orange juice, lemon juice, and granulated sugar until dissolved. In another small bowl, mix 1 teaspoon of cornstarch with 2 to 4 teaspoons of water (2 for a thicker sauce, 4 for a thinner). Set both mixtures aside.
3
Heat a wok or a heavy skillet over medium-high heat. Once the pan is hot, add 2 tablespoons of olive oil, swirling it to coat the surface. Add half of the minced garlic and ginger and stir-fry for about 10 seconds until fragrant.
4
Carefully add the marinated chicken to the pan, allowing it to sear and brown for about 30 seconds without stirring. Then, continue cooking, stirring frequently, until the chicken is white and nearly cooked through (approximately 3-4 minutes). Remove the chicken from the pan and drain on a colander or paper towels.
5
In the same pan, add another tablespoon of olive oil. When hot, add the remaining minced garlic and ginger, stir-frying for 10 seconds. Then, add the quartered strawberries and stir-fry briefly for about 30 seconds.
6
Pour in the prepared citrus sauce and stir to combine, then add the cornstarch mixture. Stir quickly to thicken the sauce, cooking for about 1-2 minutes.
7
Return the chicken to the pan, stirring to combine all the ingredients. Allow to cook for an additional minute to ensure the chicken is fully cooked and flavors meld together.
8
Serve the Strawberry Citrus Chicken Stir-Fry immediately over rice or noodles, garnished with additional strawberry slices if desired.
Nutrition Information
8g
Fat
10g
Carbs
14g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Strawberry Citrus Chicken Stir-Fry?
It is a vibrant dish featuring tender chicken breast marinated in soy sauce and sherry, complemented by fresh strawberries and zesty citrus notes.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
How many calories are in a single serving?
Each serving contains 170 calories.
What is the protein content per serving?
There are 14 grams of protein in each serving.
How much fat is in this stir-fry?
The dish contains 8 grams of fat per serving.
What is the carbohydrate count for this dish?
There are 10 grams of carbohydrates per serving.
How should the chicken breast be prepared?
The chicken breast should be cut into stir-fry strips.
How long should the chicken marinate?
The chicken should marinate for 15 minutes to absorb the flavors.
What ingredients are used in the chicken marinade?
The marinade consists of light soy sauce, dry sherry, and 1.5 teaspoons of cornstarch.
What type of strawberries should be used?
The recipe calls for 1.33 lbs of fresh strawberries, washed, hulled, and quartered.
What citrus juices are included in the sauce?
The sauce includes 1 tablespoon of orange juice and 1 teaspoon of lemon juice.
What aromatics are needed for this stir-fry?
You will need 1 teaspoon each of minced garlic and minced ginger.
What kind of oil is recommended for cooking?
The recipe uses 3 tablespoons of olive oil in total.
How long does it take to cook the chicken in the pan?
After a 30-second sear, the chicken takes approximately 3 to 4 minutes to cook through.
How long should the aromatics be stir-fried?
The garlic and ginger should be stir-fried for about 10 seconds until fragrant.
How long are the strawberries cooked?
The quartered strawberries should be stir-fried briefly for about 30 seconds.
How do you thicken the citrus sauce?
The sauce is thickened by adding a mixture of 1 teaspoon of cornstarch and 2 to 4 teaspoons of water.
Can I adjust the thickness of the sauce?
Yes, use 2 teaspoons of water for a thicker sauce or 4 teaspoons for a thinner consistency.
Is there sugar in the recipe?
Yes, the recipe uses 1 teaspoon of granulated sugar in the sauce mixture.
What is the base liquid for the sauce?
The base liquid consists of 1/4 cup of water mixed with orange and lemon juices.
What type of soy sauce is used?
The recipe specifically calls for light soy sauce.
How much chicken is required?
One pound of chicken breast is required for this recipe.
What type of cookware is best for this recipe?
A wok or a heavy skillet is recommended for the stir-frying process.
What should I serve the stir-fry with?
It is recommended to serve the dish immediately over rice or noodles.
Is there a recommended garnish?
You can garnish the dish with additional strawberry slices if desired.
What are the primary flavor notes?
The dish features a balance of savory, sweet, and zesty citrus flavors.
Is this a good recipe for a weeknight?
Yes, it is categorized as a quick weeknight meal and a healthy dinner option.
What is the total amount of cornstarch needed?
You need 1.5 teaspoons for the marinade and 1 teaspoon for the sauce thickening.
How long is the final cooking step?
The final step involves cooking everything together for an additional minute to meld flavors.
Does the recipe use fresh ginger?
Yes, the recipe requires 1 teaspoon of minced ginger.