Stir-Fried Snow Peas and Carrots with Soy-Walnut Sauce
Delight in this vibrant and crunchy Stir-Fried Snow Peas and Carrots with Soy-Walnut Sauce, perfect for a healthy side dish or light vegetarian main course. This recipe combines the natural sweetness of fresh snow peas and the earthiness of carrots, all enhanced by a savory soy sauce mixture thickened to perfection. Topped with toasted walnuts for added crunch and flavor, this dish is packed with nutrients and brings an exciting Asian flair to your table. Quick and easy to prepare, it’s ideal for busy weeknights or impressing dinner guests.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
water
1/4 cup (for sauce)
soy sauce
1 tablespoon (for sauce)
cornstarch
1 teaspoon (for sauce)
crushed red pepper
1 dash (to taste)
medium carrot
1 (thinly sliced on a diagonal cut (bias))
water
2 teaspoons (for cooking)
frozen snow pea pods
3 ounces (fresh is preferred)
walnuts
2 tablespoons (broken)
butter or margarine
1 teaspoon (for sautéing)
Instructions
1
In a small mixing bowl, combine 1/4 cup of water, soy sauce, cornstarch, and a dash of crushed red pepper. Stir until well blended.
2
Place the mixture in a microwave-safe custard cup and cook uncovered on high power for 1 to 1.5 minutes. Stir every 30 seconds until the sauce thickens and becomes bubbly. Alternatively, you can thicken the mixture in a small saucepan over medium heat until it reaches the desired consistency.
3
Meanwhile, heat a tablespoon of oil in a large skillet or wok over medium heat. Add the sliced carrots and sauté for about 2-3 minutes, or until they begin to soften.
4
Add the snow pea pods and broken walnuts, continuing to sauté for an additional 3-4 minutes until the vegetables are crisp-tender.
5
Pour the soy sauce mixture over the sautéed vegetables, stirring well to coat evenly. Cook for an additional 1-2 minutes to heat through.
6
Serve immediately, and enjoy the bright colors and flavors of this healthy dish!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is Stir-Fried Snow Peas and Carrots with Soy-Walnut Sauce.
How many ingredients are required for this dish?
There are 9 ingredients required for this recipe.
Can I use fresh snow peas instead of frozen?
Yes, while the recipe mentions frozen snow pea pods, fresh snow peas are actually preferred.
How do I prepare the sauce for this stir-fry?
In a small mixing bowl, combine 1/4 cup of water, soy sauce, cornstarch, and a dash of crushed red pepper, stirring until well blended.
What is the microwave method for thickening the sauce?
Cook the mixture uncovered on high power for 1 to 1.5 minutes, stirring every 30 seconds until the sauce thickens and bubbles.
Can the sauce be thickened on a stovetop?
Yes, you can thicken the mixture in a small saucepan over medium heat until it reaches the desired consistency.
How should the carrots be sliced?
The medium carrot should be thinly sliced on a diagonal cut, also known as a bias cut.
How long should the carrots be sautéed initially?
Sauté the sliced carrots in oil or butter for about 2-3 minutes until they begin to soften.
When do I add the snow peas and walnuts?
Add the snow pea pods and broken walnuts after the carrots have sautéed for 2-3 minutes.
How long do the snow peas and walnuts need to cook?
Continue to sauté them for an additional 3-4 minutes until the vegetables are crisp-tender.
What is the final step after adding the sauce to the vegetables?
Pour the mixture over the sautéed vegetables, stir well to coat evenly, and cook for an additional 1-2 minutes to heat through.
Is this dish considered vegetarian?
Yes, it is described as a light vegetarian main course or a healthy side dish.
What kind of oil or fat is used for sautéing?
The recipe suggests using 1 teaspoon of butter or margarine for sautéing.
What type of nuts are used in this stir-fry?
The recipe calls for 2 tablespoons of broken walnuts.
What provides the heat in this recipe?
A dash of crushed red pepper provides a hint of spice to the sauce.
How much soy sauce is needed?
The recipe requires 1 tablespoon of soy sauce.
How much cornstarch is used for the sauce?
One teaspoon of cornstarch is used to help thicken the sauce.
What is the ideal texture for the vegetables?
The vegetables should be cooked until they are crisp-tender.
Is this a quick meal to prepare?
Yes, it is described as quick and easy, making it ideal for busy weeknights.
What kind of cuisine does this dish represent?
This dish is categorized under Asian cuisine.
What equipment is recommended for cooking the vegetables?
A large skillet or a wok is recommended for cooking the stir-fry.
Should the dish be served immediately?
Yes, the instructions state to serve the dish immediately to enjoy the bright colors and flavors.
How much water is used in the sauce?
1/4 cup of water is used as the base for the soy-walnut sauce.
How many snow peas are required?
The recipe calls for 3 ounces of snow pea pods.
Is there extra water used during cooking?
The ingredient list mentions 2 teaspoons of water intended for the cooking process.
What does the soy-walnut sauce do for the dish?
The sauce enhances the natural sweetness of the peas and the earthiness of the carrots with a savory, thickened glaze.
What heat setting should be used for the skillet or wok?
The vegetables should be sautéed over medium heat.
Are the walnuts toasted?
The description mentions toasted walnuts, though the instructions imply they are toasted during the sautéing process with the vegetables.
Can I use this as a main course?
Yes, it can be served as a light vegetarian main course.
What color profile does the dish have?
The dish is described as vibrant with bright colors from the green snow peas and orange carrots.