Stir-Fried Garlic Broccoli with Soy Glaze
This delightful stir-fry dish captures the essence of traditional Chinese flavors with a modern twist on classic ingredients. Originally adapted from Jim Lee's cherished 1970 cookbook, this recipe holds a special place for its simplicity and adaptability. Using either Chinese gai lan or regular broccoli, the dish combines the aromatic flavor of garlic with a savory soy glaze, making it an inviting and healthy option for any meal.
6
Servings
97
Calories
8
Ingredients
Ingredients
sugar
1 teaspoon (none)
cornstarch
1 tablespoon (none)
light soy sauce
2 tablespoons (none)
oil
1/4 cup (none)
salt
1/8 teaspoon (optional)
garlic clove
1 (minced)
gai lan (Chinese broccoli) or broccoli
2 lbs (rinsed and sliced)
sherry wine or rice wine
2 tablespoons (none)
Instructions
1
In a small bowl, combine the sugar, cornstarch, light soy sauce, and 1/2 cup of water. Stir until smooth and set aside.
2
Heat the oil in a large skillet or wok over medium heat. Add the minced garlic and sauté until it becomes golden brown and fragrant.
3
Increase the heat to high and add the sliced broccoli. Stir-fry for about 2 minutes, ensuring the broccoli is evenly coated with the garlic-infused oil.
4
Pour the sherry or rice wine over the broccoli, quickly cover the skillet, and allow to steam for an additional 2 minutes.
5
Remove the cover and stir in the soy sauce mixture. Continue cooking and stirring until the sauce thickens and evenly coats the broccoli.
6
Once the sauce has thickened to your liking, remove the pan from heat, season with salt if desired, and serve hot.
Nutrition Information
5g
Fat
12.5g
Carbs
2.5g
Protein
4g
Fiber
4g
Sugar
200mg
Sodium
0mg
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What is Stir-Fried Garlic Broccoli with Soy Glaze?
It is a traditional Chinese-inspired dish featuring broccoli or gai lan tossed in a savory garlic and soy-based glaze.
How many servings does this recipe provide?
This recipe yields 6 servings.
What are the calorie counts for this dish?
Each serving contains approximately 97 calories.
Can I use different types of broccoli?
Yes, you can use either 2 lbs of Chinese gai lan or regular broccoli.
How much fat is in each serving?
There are 5g of fat per serving.
Is this recipe high in fiber?
Yes, it contains 4g of fiber per serving.
What is the carbohydrate content?
Each serving has 12.5g of carbohydrates.
How much protein does this broccoli dish offer?
It provides 2.5g of protein per serving.
Does this recipe contain cholesterol?
No, this dish contains 0mg of cholesterol.
How much sodium is in a serving?
There is 200mg of sodium per serving.
What kind of wine is recommended for steaming?
You can use either 2 tablespoons of sherry wine or rice wine.
How much garlic is needed?
The recipe requires 1 minced garlic clove.
What ingredients make up the soy glaze?
The glaze is made from sugar, cornstarch, light soy sauce, and water.
How do I prepare the sauce mixture?
Combine 1 teaspoon sugar, 1 tablespoon cornstarch, 2 tablespoons light soy sauce, and 1/2 cup water in a small bowl and stir until smooth.
What is the first step in cooking the garlic?
Heat 1/4 cup of oil over medium heat and sauté the garlic until golden brown.
How long should I stir-fry the broccoli initially?
Stir-fry the broccoli on high heat for about 2 minutes before steaming.
How do I steam the broccoli in the wok?
Pour the wine over the broccoli, cover the skillet quickly, and let it steam for 2 minutes.
When do I add the glaze?
Add the soy sauce mixture after steaming the broccoli and removing the cover.
What should the final sauce consistency be?
Continue cooking and stirring until the sauce thickens and evenly coats the broccoli.
Can I add extra salt?
Yes, you can optionally add 1/8 teaspoon of salt if desired before serving.
What is the origin of this recipe?
This recipe was adapted from Jim Lee's 1970 cookbook.
How much sugar is in the recipe?
There is 4g of sugar per serving.
What preparation is required for the broccoli?
The broccoli should be rinsed and sliced into appropriate pieces.
What heat setting is used for the garlic?
The garlic should be sautéed over medium heat.
What heat setting is used for the broccoli?
The heat should be increased to high once the broccoli is added.
How much oil is used in the dish?
The recipe calls for 1/4 cup of oil.
Is this dish considered healthy?
Yes, it is described as a healthy option that captures traditional flavors with minimal calories.
How many ingredients are in this recipe?
There are 8 main ingredients used in this recipe.
Should the dish be served hot?
Yes, the instructions recommend serving the dish hot immediately after cooking.
What is the purpose of cornstarch in this recipe?
Cornstarch is used as a thickening agent to create the soy glaze that coats the vegetables.