Stir-Fried Garlic Bean Sprouts
This Stir-Fried Garlic Bean Sprouts recipe elevates the humble bean sprout into a flavorful side dish. Fresh and crunchy bean sprouts are sautéed with aromatic onions and infused with garlic, making this a delightful addition to any meal. Quick to prepare and bursting with nutrients, this dish is not only delicious but also a fantastic way to incorporate fresh vegetables into your diet. Perfect for a weeknight dinner or as a party platter, these bean sprouts will impress your family and friends, and they can be served alongside rice or noodles for a satisfying experience.
4
Servings
40
Calories
5
Ingredients
Ingredients
fresh bean sprouts
2 cups (rinsed and drained)
small onion
1 (chopped)
vegetable oil
1 tablespoon (for frying)
salt
1/2 teaspoon (to taste)
garlic
2 cloves (minced)
Instructions
1
In a large skillet or wok, heat the vegetable oil over medium heat until shimmering.
2
Add the chopped onion and sauté for about 2 minutes, or until it becomes translucent.
3
Stir in the minced garlic, and cook for an additional 30 seconds, until fragrant.
4
Add the salt and fresh bean sprouts to the skillet. Stir well to combine with the onions and garlic.
5
Continue to cook and stir over medium heat for 3-5 minutes, until the bean sprouts are tender yet still crisp to your liking.
6
Remove from heat and serve immediately, garnished with sesame seeds or green onions if desired.
Nutrition Information
1.25g
Fat
6.25g
Carbs
1.5g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Stir-Fried Garlic Bean Sprouts?
It is a flavorful side dish where fresh bean sprouts are sautéed with onions and garlic for a crunchy, nutritious addition to any meal.
How many servings does this recipe provide?
This recipe makes 4 servings.
How many calories are in one serving of this dish?
Each serving contains 40 calories.
Is this bean sprout recipe vegetarian?
Yes, this dish is vegetarian and plant-based.
What are the primary ingredients?
The main ingredients are fresh bean sprouts, a small onion, vegetable oil, salt, and garlic.
How long should I sauté the onion?
The chopped onion should be sautéed for about 2 minutes until it becomes translucent.
When should I add the minced garlic to the pan?
Add the garlic after the onions are translucent and cook for an additional 30 seconds until fragrant.
How long do the bean sprouts need to cook?
Cook and stir the bean sprouts for 3-5 minutes until they are tender yet still crisp.
What type of cookware is best for this recipe?
A large skillet or a wok is recommended for the best stir-fry results.
What kind of oil is used for frying?
The recipe calls for 1 tablespoon of vegetable oil.
How much fat is in one serving?
There is 1.25g of fat per serving.
How many carbohydrates are in this dish?
Each serving contains 6.25g of carbohydrates.
What is the protein content of the garlic bean sprouts?
There is 1.5g of protein per serving.
Does this recipe contain fiber?
Yes, it provides 1g of fiber per serving.
How much salt should I add?
The recipe suggests 1/2 teaspoon of salt, or you can adjust to taste.
Do I need to prepare the bean sprouts before cooking?
Yes, the fresh bean sprouts should be rinsed and drained before use.
What can I serve with Stir-Fried Garlic Bean Sprouts?
It can be served alongside rice or noodles for a satisfying meal.
Are there any suggested garnishes?
You can garnish the dish with sesame seeds or green onions if desired.
Is this a quick recipe to make?
Yes, it is tagged as a quick meal and only takes a few minutes to cook.
What is the culinary style of this dish?
This dish is categorized under East Asian cuisine.
How much garlic is needed?
The recipe requires 2 cloves of minced garlic.
What heat setting should I use?
You should use medium heat to ensure the oil is shimmering and the vegetables cook evenly.
Can I serve this at a party?
Yes, it is described as a perfect party platter that will impress friends and family.
Is this recipe considered healthy?
Yes, it is low-calorie, nutrient-dense, and contains fresh vegetables.
What should the onion look like when done?
The onion should be translucent and soft before adding the garlic.
How many total ingredients are used?
There are 5 total ingredients used in this recipe.
What is the first step of the instructions?
The first step is to heat vegetable oil in a large skillet or wok over medium heat.
Should the bean sprouts be soft or crunchy?
The instructions recommend cooking them until they are tender yet still crisp to your liking.
Does this recipe contain sugar?
According to the data provided, there is no added sugar in this recipe.
When should the dish be served?
It should be removed from heat and served immediately for the best texture.