Stir-Fried Bok Choy with Sesame Glaze
Delight your taste buds with this vibrant Stir-Fried Bok Choy with Sesame Glaze recipe. This quick and easy vegetable dish highlights the crunchy texture and mild flavor of bok choy, enhanced with a savory sesame dressing. Perfectly stir-fried to retain its bright green color and crispness, this dish makes a wonderful complement to any Asian-inspired meal or as a nutritious main course. Packed with nutrients and umami flavors, it's not only delicious but also visually appealing. Share it with your family and friends for a healthy side that everyone will love!
4
Servings
59
Calories
8
Ingredients
Ingredients
Bok Choy
1 head (Washed and cut into 1-inch pieces)
Green Onion
1/3 cup (Chopped)
Ground Ginger
1/2 teaspoon (Ground)
Rice Wine
1 tablespoon (N/A)
Light Soy Sauce or Regular Soy Sauce
1 1/2 tablespoons (N/A)
Brown Sugar
1 tablespoon (N/A)
Canola Oil
1 teaspoon (N/A)
Sesame Seeds
1 tablespoon (N/A)
Instructions
1
Thoroughly wash the bok choy under running water to remove any dirt and grit.
2
Chop the bok choy into approximately 1-inch pieces, ensuring both the stems and leaves are included for varying textures.
3
In a large mixing bowl, combine the chopped green onions, ground ginger, rice wine, soy sauce, brown sugar, and canola oil. Whisk together until the sugar dissolves and the ingredients are well blended.
4
Add the prepared bok choy to the bowl and gently toss until the vegetables are evenly coated in the dressing.
5
Heat a wok or large non-stick skillet over medium-high heat until hot.
6
Add the bok choy mixture to the wok and stir-fry for about 8 minutes, or until the bok choy reaches your desired level of tenderness while still maintaining a slight crunch.
7
Towards the end of the cooking time, sprinkle sesame seeds over the bok choy and toss briefly to combine.
8
Serve hot, either as a side dish or as a light main course.
Nutrition Information
2g
Fat
10g
Carbs
1g
Protein
1g
Fiber
3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the recipe for Stir-Fried Bok Choy with Sesame Glaze?
It is a quick and vibrant vegetable dish that features crunchy bok choy coated in a savory sesame dressing.
How many servings does this recipe provide?
This recipe yields 4 servings.
How many calories are in one serving of this dish?
There are 59 calories per serving.
Is this bok choy recipe vegan?
Yes, this recipe is suitable for a vegan diet.
What is the fat content per serving?
Each serving contains 2 grams of fat.
How many carbohydrates are in each serving?
There are 10 grams of carbohydrates per serving.
What is the protein content of this dish?
This dish contains 1 gram of protein per serving.
How much fiber does a serving provide?
Each serving provides 1 gram of fiber.
How should I prepare the bok choy before cooking?
Wash it thoroughly and chop it into approximately 1-inch pieces, including both stems and leaves.
What ingredients make up the sesame glaze?
The glaze is made of green onions, ground ginger, rice wine, soy sauce, brown sugar, and canola oil.
How long should I stir-fry the bok choy?
Stir-fry the mixture for about 8 minutes until tender but still slightly crunchy.
What heat setting should I use for the stir-fry?
A medium-high heat setting is recommended.
When do I add the sesame seeds?
Sprinkle the sesame seeds over the bok choy towards the end of the cooking time.
Do I need a wok for this recipe?
You can use a wok or a large non-stick skillet.
How much brown sugar is included in the recipe?
The recipe calls for 1 tablespoon of brown sugar.
What type of oil is used?
The recipe uses 1 teaspoon of canola oil.
Can I use regular soy sauce instead of light soy sauce?
Yes, you can use either light soy sauce or regular soy sauce.
How much ginger is required?
You need 1/2 teaspoon of ground ginger.
How much sugar is in each serving?
Each serving contains 3 grams of sugar.
Should I include the bok choy stems?
Yes, including both the stems and leaves provides a variety of textures.
How do I mix the glaze?
Whisk the green onions, ginger, rice wine, soy sauce, sugar, and oil in a large bowl until the sugar dissolves.
How many total ingredients are needed?
There are 8 ingredients in this recipe.
What is the texture of the finished dish?
The bok choy should be tender but retain a slight crunch.
What category of food is this recipe?
This is categorized as a Vegetable dish.
Does this recipe have any cholesterol?
The nutritional data indicates no cholesterol.
Is this considered a healthy recipe?
Yes, it is tagged as a healthy, low-calorie, and nutrient-packed recipe.
How should this dish be served?
Serve it hot as a side dish or as a light main course.
How much rice wine is used in the sauce?
The recipe calls for 1 tablespoon of rice wine.
What amount of green onions do I need?
You will need 1/3 cup of chopped green onions.
Is this a quick meal to prepare?
Yes, it is tagged as a quick meal and only requires 8 minutes of stir-frying.