Stir-Fried Bok Choy with Oyster Sauce
This delightful dish features crisp bok choy stir-fried to perfection and coated in a rich oyster sauce dressing. Found in a timeworn cookbook titled 'The Essential Asian Cookbook', this recipe provides a simple yet flavorful way to enjoy fresh greens. The combination of sesame oil and garlic creates an aromatic experience that will elevate any meal. Perfect as a side dish or a light main course, this easy-to-make dish brings a taste of Asian cuisine straight to your table, with vibrant colors and enticing flavors.
4
Servings
45
Calories
7
Ingredients
Ingredients
Bok Choy
1 lb (washed and chopped into 3 equal portions)
Peanut Oil
2 teaspoons (for sautéing)
Garlic
1/2 teaspoon (finely chopped)
Oyster Sauce
1 tablespoon (to add flavor)
Sugar
1/2 teaspoon (to balance the flavors)
Water
2 tablespoons (to make the sauce)
Sesame Oil
1 teaspoon (for finishing)
Instructions
1
In a large pot, bring water to a rolling boil.
2
Thoroughly wash the bok choy, discarding any tough stems and chopping the leaves into three equal sections.
3
Once the water is boiling, carefully add the bok choy. Cover the pot and let it cook for 1 to 2 minutes, just until it is tender but still retains a crunchy texture.
4
Using tongs, remove the bok choy from the pan and drain it well. Arrange the cooked bok choy on a heated platter.
5
In a small skillet, heat the peanut oil over medium heat. When hot, add the chopped garlic and sauté for a few seconds until fragrant, being careful not to let it burn.
6
Stir in the oyster sauce, sugar, water, and sesame oil. Bring this mixture to a gentle boil, allowing the flavors to meld.
7
Pour the sauce over the arranged bok choy, gently tossing it to ensure even coating.
8
Serve the dish immediately while hot, enjoying the vibrant flavors.
Nutrition Information
3.5g
Fat
3.5g
Carbs
1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Stir-Fried Bok Choy with Oyster Sauce?
It is a flavorful Asian side dish featuring crisp bok choy blanched and then coated in a savory sauce made from garlic, oyster sauce, and sesame oil.
How many servings does this recipe yield?
This recipe makes 4 servings.
How many calories are in a serving of this bok choy dish?
Each serving contains approximately 45 calories.
What are the primary ingredients needed?
The ingredients include 1 lb of bok choy, peanut oil, garlic, oyster sauce, sugar, water, and sesame oil.
How should I prepare the bok choy before cooking?
Wash it thoroughly, discard any tough stems, and chop the leaves into three equal sections.
How long should I boil the bok choy?
Once the water is rolling, boil the bok choy for 1 to 2 minutes until it is tender but still crunchy.
What type of oil is used for the sauce base?
The recipe calls for 2 teaspoons of peanut oil.
How much garlic is required for this recipe?
You will need 1/2 teaspoon of finely chopped garlic.
What is the purpose of adding sugar to the sauce?
A half teaspoon of sugar is added to the sauce to balance the savory and salty flavors.
Is this dish suitable for a healthy diet?
Yes, it is tagged as healthy and features fresh vegetables with low calorie and high nutrient content.
What is the fat content per serving?
Each serving contains 3.5g of fat.
How many carbohydrates are in this recipe?
There are 3.5g of carbohydrates per serving.
Does this dish contain any protein?
Yes, each serving provides 1g of protein.
What source was this recipe adapted from?
This recipe was found in a cookbook titled 'The Essential Asian Cookbook'.
Can I serve this as a main course?
While typically a side dish, it can be served as a light main course.
What is the key to sautéing the garlic correctly?
Sauté the garlic for only a few seconds until fragrant to ensure it does not burn.
When should I add the sesame oil?
Sesame oil is added to the skillet along with the oyster sauce, sugar, and water to create the final sauce.
How do I ensure the bok choy is well-coated in sauce?
Pour the sauce over the arranged bok choy on a platter and gently toss it before serving.
Should the bok choy be served hot or cold?
The dish should be served immediately while hot.
How many ingredients are in this recipe in total?
There are 7 ingredients involved in making this dish.
What tags define this recipe's category?
It is categorized by tags such as vegetable, side dish, asian cuisine, healthy, and quick meal.
Does this recipe include fiber information?
The provided data does not list a specific fiber count for this recipe.
What is the preparation method for the garlic?
The garlic should be finely chopped before sautéing.
Is there water in the sauce?
Yes, 2 tablespoons of water are used to help create the sauce consistency.
How do I remove the bok choy from the boiling water?
Use tongs to carefully remove the bok choy from the pan and drain it well.
How much oyster sauce is used?
The recipe uses 1 tablespoon of oyster sauce.
What texture should the bok choy have?
It should be tender yet still retain a crunchy texture.
Is peanut oil essential for this recipe?
Peanut oil is specified for sautéing, but it can likely be replaced with other high-heat cooking oils if necessary.
How long should the sauce mixture be cooked?
Bring the sauce mixture to a gentle boil to allow the flavors to meld before pouring it over the greens.
What is the amount of sesame oil used?
The recipe requires 1 teaspoon of sesame oil for finishing the dish.