Stir-Fried Bok Choy and Savory Mushrooms
This delightful Stir-Fried Bok Choy and Savory Mushrooms recipe is a vibrant and healthy dish that celebrates the bold flavors of Asian cuisine. The tender crunch of fresh bok choy pairs perfectly with the earthy umami of mushrooms, all brought together with a delectable blend of sesame oil, lemon juice, and aromatic spices. Quick to prepare, this recipe is perfect for busy weeknights or as a colorful side for your favorite main dish. Enjoy the harmony of textures and tastes that’s sure to become a staple in your culinary repertoire.
4
Servings
N/A
Calories
8
Ingredients
Ingredients
Bok Choy
1 lb (cleaned and cut into bite-sized pieces, including leaves)
Mushrooms
4 ounces (sliced (preferably shiitake or button mushrooms))
Sesame Oil
1 tablespoon (for cooking)
Lemon Juice
1 tablespoon (freshly squeezed)
Low Sodium Soy Sauce
1 tablespoon
Ground Ginger
1/4 teaspoon
Minced Garlic
1/4 teaspoon
Salt
1/4 teaspoon (to taste)
Instructions
1
Begin by cleaning the bok choy thoroughly under running water. Cut the bok choy into bite-sized pieces, including both the green leaves and the crunchy white stems.
2
In a large skillet or wok, heat the sesame oil over medium-high heat until shimmering. Add the sliced mushrooms, stirring frequently, and sauté for about 2-3 minutes until they begin to soften.
3
Add the prepared bok choy to the skillet with mushrooms, stirring to combine. Cook for an additional 2-3 minutes until the bok choy is wilted but still vibrant.
4
In a small bowl, mix the lemon juice, low sodium soy sauce, ground ginger, minced garlic, and salt. Pour this mixture over the vegetables in the skillet.
5
Stir well to combine all ingredients and cook for 1-2 more minutes, allowing the flavors to meld. Remove from heat and serve hot, garnished with sesame seeds if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are the main ingredients in this stir-fry?
The main ingredients are 1 lb of bok choy, 4 ounces of sliced mushrooms, sesame oil, lemon juice, low sodium soy sauce, ground ginger, minced garlic, and salt.
Is this Stir-Fried Bok Choy recipe vegetarian?
Yes, this recipe is vegetarian and vegan-friendly as it uses only plant-based ingredients.
How many servings does this recipe make?
This recipe makes 4 servings.
What kind of mushrooms should I use?
The recipe recommends using sliced shiitake or button mushrooms for the best flavor and texture.
How should I prepare the bok choy?
Clean the bok choy thoroughly under running water and cut it into bite-sized pieces, using both the green leaves and the white stems.
What type of oil is best for this stir-fry?
One tablespoon of sesame oil is used to provide an authentic and aromatic flavor.
How long does it take to cook the mushrooms?
The mushrooms should be sautéed for about 2-3 minutes until they begin to soften.
When do I add the bok choy to the pan?
Add the bok choy to the skillet after the mushrooms have softened, and cook for another 2-3 minutes.
What is in the stir-fry sauce?
The sauce is a mixture of lemon juice, low sodium soy sauce, ground ginger, minced garlic, and salt.
Can I use fresh ginger instead of ground ginger?
While the recipe calls for 1/4 teaspoon of ground ginger, you can substitute it with fresh minced ginger if preferred.
Is this recipe low in sodium?
The recipe uses low sodium soy sauce and 1/4 teaspoon of salt to help manage the sodium content.
How do I know when the bok choy is done?
The bok choy is ready when it is wilted but still retains a vibrant green color.
Can I add garnishes to this dish?
Yes, it is recommended to garnish the dish with sesame seeds before serving.
What heat level should I use for cooking?
You should use medium-high heat to ensure the vegetables sauté properly without becoming soggy.
Does the recipe use the white part of the bok choy?
Yes, the recipe includes both the green leaves and the crunchy white stems.
Is the lemon juice necessary?
The lemon juice adds a bright acidity that balances the earthy flavors of the mushrooms and soy sauce.
Can I use a wok for this recipe?
Yes, a large skillet or a wok can be used to prepare this stir-fry.
How much garlic is required?
The recipe calls for 1/4 teaspoon of minced garlic.
What is the total cooking time for the vegetables?
Total cooking time is approximately 5-8 minutes once you begin sautéing.
Is this dish considered healthy?
Yes, it is described as a vibrant and healthy dish featuring fresh greens and mushrooms.
Should the lemon juice be fresh?
The recipe suggests using 1 tablespoon of freshly squeezed lemon juice for the best flavor.
Can I substitute the soy sauce?
You can use tamari or coconut aminos if you need a gluten-free alternative to soy sauce.
What should the sesame oil look like before adding mushrooms?
The sesame oil should be heated until it is shimmering before you add the sliced mushrooms.
Is this recipe good for meal prep?
Yes, it is a quick recipe that can be served as a side or a main, making it suitable for busy schedules.
What is the flavor profile of this dish?
It features a harmony of earthy umami from mushrooms, vibrant greens, and a savory-tart sauce with ginger and garlic.
How much salt should I add?
Add 1/4 teaspoon of salt, or adjust according to your taste preference.
Should I mix the sauce ingredients separately?
Yes, mix the lemon juice, soy sauce, ginger, garlic, and salt in a small bowl before pouring over the vegetables.
Can I use baby bok choy?
Yes, baby bok choy works perfectly; just ensure it is cleaned and cut into bite-sized pieces.
How long do I cook the dish after adding the sauce?
Cook for 1-2 more minutes after adding the sauce to allow the flavors to meld.
Is this dish served hot or cold?
This dish is best served hot immediately after cooking.