Stir-Fried Baby Corn and Bell Peppers
Indulge in the vibrant flavors of our Stir-Fried Baby Corn and Bell Peppers, a simple yet delightful dish that combines the crunchiness of fresh bell peppers with the tender sweetness of baby corn. Perfect as a side dish or a main vegetarian delight, this recipe is quick to prepare and rich in colors and nutrients, making it an excellent addition to any meal. With a harmonious blend of aromatic garlic, savory soy sauce, and a hint of sesame oil, this dish encapsulates the essence of Asian cuisine. Gather your ingredients and enjoy a quick cooking experience that brings the authentic taste of stir-fried vegetables to your table!
4
Servings
45
Calories
12
Ingredients
Ingredients
red bell pepper
1 cup (cut into 1-inch strips)
green bell pepper
1 cup (cut into 1-inch strips)
onion
1/2 cup (chopped)
baby corn
1 (14-ounce) can (drained)
garlic clove
1 (minced)
chicken bouillon granules
1 teaspoon
water
3 tablespoons
dry sherry
1 tablespoon
soy sauce
1 tablespoon
cornstarch
1 teaspoon
sesame oil
1/4 teaspoon
vinegar
1 teaspoon (optional)
Instructions
1
In a one-quart microwavable casserole, combine the red and green bell peppers, chopped onion, drained baby corn, and minced garlic.
2
Add the chicken bouillon granules, 3 tablespoons of water, dry sherry, soy sauce, and optional vinegar. Stir the mixture well to ensure the vegetables are evenly coated with the seasoning.
3
Cover the casserole and microwave on high for 4 to 5 minutes, stirring halfway through to promote even cooking.
4
In a small bowl, mix the cornstarch with 1 tablespoon of water until fully dissolved, creating a slurry.
5
After microwaving, carefully remove the casserole and stir in the cornstarch slurry along with the sesame oil.
6
Return the mixture to the microwave and cook for an additional 1 to 2 minutes, or until the sauce thickens to your desired consistency. Serve hot and enjoy!
Nutrition Information
0.6
Fat
7.5
Carbs
2
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Stir-Fried Baby Corn and Bell Peppers?
It is a vibrant Asian-inspired dish that combines the crunchiness of fresh bell peppers with the tender sweetness of baby corn in a savory soy and sesame sauce.
How many calories are in a serving of this dish?
Each serving contains approximately 45 calories.
Is this recipe suitable for vegetarians?
The recipe calls for chicken bouillon, but it can be made vegetarian by substituting it with vegetable bouillon granules.
How many servings does this recipe yield?
This recipe is designed to yield 4 servings.
What are the main vegetables used in this recipe?
The primary vegetables are red bell peppers, green bell peppers, onion, and canned baby corn.
How long does it take to microwave the vegetables?
The vegetables should be microwaved on high for 4 to 5 minutes, plus an additional 1 to 2 minutes after adding the thickener.
What size casserole dish should I use?
A one-quart microwavable casserole dish is recommended for this recipe.
Do I need to drain the baby corn?
Yes, the 14-ounce can of baby corn should be drained before being added to the casserole.
How should the bell peppers be prepared?
Both the red and green bell peppers should be cut into 1-inch strips.
What is the purpose of cornstarch in this recipe?
Cornstarch is used to create a slurry that thickens the sauce, giving it a glossy consistency that coats the vegetables.
Is the vinegar mandatory?
No, the teaspoon of vinegar is listed as an optional ingredient to add a hint of acidity.
When should I add the sesame oil?
Sesame oil should be stirred in along with the cornstarch slurry after the initial 4 to 5 minutes of microwaving.
What is the fat content per serving?
There is approximately 0.6 grams of fat per serving.
How many carbohydrates are in this dish?
There are 7.5 grams of carbohydrates per serving.
How much protein does this recipe provide?
Each serving provides about 2 grams of protein.
Can I use dry sherry in this recipe?
Yes, one tablespoon of dry sherry is used to enhance the aromatic profile of the sauce.
How much garlic is required?
The recipe calls for one minced garlic clove.
What is the first step in the cooking process?
The first step is to combine the bell peppers, onion, baby corn, and garlic in a microwavable casserole dish.
How do I make the cornstarch slurry?
Mix 1 teaspoon of cornstarch with 1 tablespoon of water in a small bowl until fully dissolved.
Why do I need to stir the mixture halfway through microwaving?
Stirring halfway through ensures that the vegetables cook evenly and are well-coated with the seasonings.
What type of cuisine does this recipe represent?
This dish encapsulates the essence of Asian cuisine, specifically vegetable stir-fries.
Can this be served as a main dish?
Yes, while it works great as a side, it can also be served as a light vegetarian main delight.
Is this recipe considered quick to prepare?
Yes, it is a quick recipe designed for fast microwave cooking, making it ideal for busy meals.
What gives the dish its savory flavor?
The combination of soy sauce, chicken bouillon, garlic, and sesame oil provides a deep savory profile.
How much onion is needed?
The recipe requires 1/2 cup of chopped onion.
Can I add other vegetables to this stir-fry?
Yes, you can easily add other vegetables like snap peas or carrots, though cooking times may vary.
Should the casserole be covered during cooking?
Yes, the casserole should be covered during the initial 4 to 5 minutes of microwaving.
How much water is added initially to the sauce?
Three tablespoons of water are added to the initial seasoning mixture.
What is the final consistency of the sauce?
The sauce should be thickened to your desired consistency after the final 1 to 2 minutes of cooking.
Is this a low-calorie recipe?
Yes, at only 45 calories per serving, it is a very low-calorie and healthy vegetable dish.