Stir-Fried Asparagus with Toasted Cashews and Ginger
This vibrant and flavorful Stir-Fried Asparagus with Toasted Cashews and Ginger dish brings together the crunchiness of fresh asparagus and the rich, buttery taste of roasted cashews. Drizzled with a hint of soy sauce and infused with aromatic ginger, this recipe not only highlights the natural flavors of the ingredients but also makes for a delightful side or a light main course. Perfect for gatherings, it offers a healthy and satisfying plant-based option that can be ready in just 15 minutes. Share it with friends and family for an impressive yet simple culinary experience!
6
Servings
50
Calories
6
Ingredients
Ingredients
asparagus
1.5 lbs (cut into 3 or 4 pieces)
olive oil
2 tablespoons (none)
sesame oil
2 teaspoons (none)
fresh gingerroot
1 tablespoon (finely chopped)
cashews
1/2 cup (roasted, coarsely chopped)
soy sauce
1 tablespoon (none)
Instructions
1
Begin by preparing the asparagus: Cut off the tough lower stems and discard them. Then, slice each stalk diagonally into 3 or 4 bite-sized pieces.
2
In a large wok or a non-stick skillet, heat the olive oil and sesame oil together over high heat until shimmering.
3
Add the finely chopped fresh ginger and stir-fry for about one minute or until fragrant.
4
Introduce the asparagus pieces into the wok and stir-fry for approximately 4 to 5 minutes, or until they are tender yet retain a crisp bite.
5
Stir in the coarsely chopped roasted cashews and drizzle the soy sauce over the mixture. Toss well to combine all ingredients evenly.
6
Remove from heat and serve immediately, garnished as desired.
Nutrition Information
3.3g
Fat
4.2g
Carbs
1.2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main flavor profile of this asparagus dish?
It features fresh asparagus and buttery roasted cashews with aromatic ginger and savory soy sauce.
How long does it take to prepare?
The entire recipe can be ready in just 15 minutes.
How many people does this recipe serve?
This recipe makes 6 servings.
What is the calorie count per serving?
Each serving contains approximately 50 calories.
What ingredients are needed for the seasoning?
The seasoning comes from a combination of sesame oil, fresh ginger, and soy sauce.
How should the asparagus be sliced?
Slice the stalks diagonally into 3 or 4 bite-sized pieces.
What type of heat is best for stir-frying this?
Use high heat to ensure the vegetables stay crisp and the oil is shimmering.
Is this recipe suitable for a vegan diet?
Yes, it is a plant-based recipe using only vegan-friendly ingredients.
What kind of oil is used?
It uses a combination of olive oil and sesame oil for both cooking and flavor.
How much ginger is required?
One tablespoon of finely chopped fresh gingerroot is used.
Can I make this gluten-free?
Yes, simply substitute the soy sauce with tamari or a certified gluten-free soy alternative.
When should I add the ginger?
Add the ginger to the hot oil and stir-fry for about one minute until fragrant.
How long should the asparagus cook?
Stir-fry the asparagus for 4 to 5 minutes until tender yet crisp.
What texture should the cooked asparagus have?
It should be tender enough to eat easily but still retain a firm, crisp bite.
How are the cashews prepared for this recipe?
The cashews should be roasted and coarsely chopped before adding them to the wok.
When are the cashews added to the dish?
Stir them in at the final step along with the soy sauce.
Is there any cholesterol in this dish?
No, this recipe contains 0mg of cholesterol.
What is the carbohydrate content?
There are 4.2g of carbohydrates per serving.
How much fat is in one serving?
There is 3.3g of total fat per serving.
How much protein does it provide?
Each serving contains 1.2g of protein.
Can I use a regular frying pan?
Yes, a large non-stick skillet is a perfect alternative if you do not have a wok.
Do I need to peel the ginger?
Yes, it is best to peel the fresh gingerroot before finely chopping it for the best texture.
What part of the asparagus should be discarded?
You should cut off and discard the tough, woody lower stems.
Can I add spicy flavors to this stir-fry?
Yes, adding red pepper flakes or a bit of chili oil would complement the ginger well.
Is this considered a quick meal?
Yes, it is categorized as both a quick meal and an easy recipe.
What is the total number of ingredients needed?
This recipe requires 6 main ingredients.
Can I use frozen asparagus?
Fresh asparagus is highly recommended as frozen asparagus may become too mushy for a stir-fry.
How much soy sauce is used?
The recipe calls for 1 tablespoon of soy sauce.
What tags describe this recipe?
Tags include vegetable dish, stir-fry, healthy recipe, and plant-based.
How should I serve this?
Serve it immediately after removing from heat, garnished as desired, either as a side or a light main.