Sticky Teriyaki Tilapia Rolls
Craving the rich flavors of unagi sushi but looking for a more accessible alternative? These Sticky Teriyaki Tilapia Rolls are the perfect solution! With tilapia fillets marinated in a luscious homemade teriyaki sauce, this dish offers a flavorful twist that’s sure to satisfy your sushi cravings. The tender texture of the tilapia pairs wonderfully with creamy avocado and bright scallions. Enjoy these rolls as a delightful lunch, snack, or even as an impressive appetizer for gatherings. Whether served as sushi rolls or on their own, this dish brings a taste of the ocean to your table!
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
oil
1 tablespoon (none)
tilapia fillets
5 (thawed if frozen)
brown sugar
1/2 cup (none)
seasoned rice wine vinegar
1/4 cup (none)
soy sauce
1/2 cup (none)
fresh ginger
1 teaspoon (grated)
garlic
1/2 teaspoon (minced)
Instructions
1
In a non-stick pan, heat 1 tablespoon of oil over medium-high heat.
2
Season the tilapia fillets lightly with salt, if desired, then add them to the pan. Cook for about 3-4 minutes on one side until golden brown.
3
While the fish is cooking, in a small bowl, whisk together the brown sugar, seasoned rice wine vinegar, soy sauce, grated ginger, and minced garlic to create the teriyaki sauce.
4
Pour the teriyaki sauce over the tilapia in the pan, carefully turning the fillets to coat them evenly in the sauce.
5
Continue to cook for an additional 3-5 minutes, or until the fish is cooked through and flakes easily with a fork. The sauce should thicken slightly.
6
Remove from heat and let cool for a few minutes before slicing into strips for sushi or serving warm on its own.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Sticky Teriyaki Tilapia Rolls?
Sticky Teriyaki Tilapia Rolls are a flavorful alternative to unagi sushi, featuring tilapia fillets marinated in a luscious homemade teriyaki sauce.
What ingredients are in the homemade teriyaki sauce?
The teriyaki sauce is made by whisking together brown sugar, seasoned rice wine vinegar, soy sauce, grated ginger, and minced garlic.
How many tilapia fillets are required for this recipe?
The recipe calls for 5 tilapia fillets.
Should the tilapia fillets be thawed before cooking?
Yes, the tilapia fillets should be thawed if they were previously frozen.
What type of pan is recommended for cooking the fish?
A non-stick pan is recommended for heating the oil and cooking the tilapia.
How much oil is used for frying?
The recipe uses 1 tablespoon of oil.
How much brown sugar is needed for the sauce?
You will need 1/2 cup of brown sugar.
What is the amount of soy sauce used?
The recipe requires 1/2 cup of soy sauce.
How much seasoned rice wine vinegar should I use?
You should use 1/4 cup of seasoned rice wine vinegar.
How much fresh ginger is needed?
The recipe calls for 1 teaspoon of grated fresh ginger.
How much garlic is included in the recipe?
The recipe uses 1/2 teaspoon of minced garlic.
What is the recommended heat setting for the pan?
The oil should be heated over medium-high heat.
How long should I cook the tilapia on the first side?
Cook the tilapia for about 3-4 minutes on one side until it is golden brown.
When do I add the teriyaki sauce to the pan?
Pour the teriyaki sauce over the tilapia after turning the fillets once the first side is golden brown.
How long does the fish cook after adding the sauce?
Continue to cook for an additional 3-5 minutes after adding the sauce.
How do I know when the tilapia is fully cooked?
The fish is done when it is cooked through and flakes easily with a fork.
Should the teriyaki sauce be thick?
Yes, the sauce should thicken slightly during the final minutes of cooking.
Can I serve the tilapia warm?
Yes, you can serve the fish warm on its own or let it cool for use in sushi rolls.
How should I prepare the tilapia for sushi rolls?
Let the fish cool for a few minutes before slicing it into strips for sushi.
What are some suggested pairings for these rolls?
The recipe suggests pairing the tilapia with creamy avocado and bright scallions.
Is this dish suitable for lunch?
Yes, it is described as a delightful lunch, snack, or appetizer.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe for home cooks.
What style of cuisine is this recipe?
This dish is categorized as Asian cuisine.
Can this recipe be used as an appetizer?
Yes, these rolls make an impressive appetizer for gatherings.
What is the texture of the cooked tilapia?
The tilapia has a tender texture that flakes easily when cooked.
Should I season the fish with salt?
You may season the fillets lightly with salt if desired before adding them to the pan.
What is the main flavor profile of this dish?
The dish offers a rich, sweet, and tangy flavor similar to unagi sushi.
Is this recipe a healthy option?
Yes, the recipe is tagged as healthy and features fish as the main protein.
How many ingredients are required in total?
There are 7 main ingredients required for this recipe.
Can I serve this dish without making sushi rolls?
Yes, the fish can be served on its own as a main dish or a snack.