Sticky Honey Garlic Glazed Chicken Thighs
Indulge in the mouthwatering flavors of Sticky Honey Garlic Glazed Chicken Thighs. This dish features succulent boneless skinless chicken thighs coated in a delectable honey and garlic mixture, cooked to perfection. The sweet and savory glaze caramelizes beautifully in the oven, creating an irresistible dish that pairs wonderfully with rice, steamed vegetables, or your favorite side. Perfect for weeknight dinners or entertaining guests, this recipe is sure to become a family favorite!
N/A
Servings
200
Calories
7
Ingredients
Ingredients
boneless skinless chicken thighs
8 (trimmed and patted dry)
all-purpose flour
1/4 cup (for coating)
honey
1/4 cup (liquid)
soy sauce
2 tablespoons (low sodium recommended)
garlic cloves
4 (minced)
salt
1/2 teaspoon (to taste)
black pepper
1/2 teaspoon (to taste)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a large bowl with a tight-fitting lid, add the flour.
3
Add the chicken thighs in batches to the bowl, shaking well to coat each piece evenly with flour.
4
Shake off any excess flour and place the coated chicken thighs in a greased 8x8 baking dish, ensuring they are arranged close together but not overlapping, mimicking their original package shape.
5
In a separate small bowl, whisk together honey, soy sauce, minced garlic, salt, and pepper until well combined.
6
Evenly pour the honey garlic mixture over the chicken thighs, ensuring each piece is well coated.
7
Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
8
After 30 minutes, remove the foil and bake for an additional 15 minutes, basting the chicken with the sauce every 5 minutes to encourage caramelization.
9
Once cooked through and nicely browned, remove from the oven and allow to rest for a few minutes before serving.
10
Serve the chicken thighs with rice or vegetables, spooning additional sauce over the top for extra flavor.
Nutrition Information
6g
Fat
15g
Carbs
21g
Protein
0.5g
Fiber
7g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in this recipe?
The main protein used in this recipe is 8 boneless skinless chicken thighs.
How long should I bake the chicken thighs?
The chicken thighs should be baked for a total of 45 minutes: 30 minutes covered with foil and 15 minutes uncovered.
What temperature should the oven be set to?
Preheat your oven to 375°F (190°C) before starting the preparation.
What ingredients are in the honey garlic glaze?
The glaze consists of liquid honey, soy sauce, minced garlic cloves, salt, and black pepper.
How many calories are in one serving?
There are approximately 200 calories per serving of this dish.
How do I coat the chicken in flour?
Place the flour in a large bowl with a tight-fitting lid, add the chicken thighs in batches, and shake well to coat each piece.
What size baking dish should I use?
A greased 8x8 baking dish is recommended for this recipe.
How much protein is in the Sticky Honey Garlic Glazed Chicken Thighs?
Each serving contains approximately 21g of protein.
Can I use low sodium soy sauce?
Yes, the recipe specifically recommends using low sodium soy sauce for the best results.
Why do I need to baste the chicken?
Basting the chicken every 5 minutes during the final 15 minutes of baking helps encourage caramelization and flavor depth.
How many garlic cloves are required?
The recipe calls for 4 minced garlic cloves.
What should I serve with the honey garlic chicken?
This dish pairs wonderfully with rice, steamed vegetables, or your favorite side dish.
How much honey is used in the sauce?
The recipe requires 1/4 cup of liquid honey.
Should the chicken be patted dry before cooking?
Yes, the chicken thighs should be trimmed and patted dry before they are coated in flour.
What is the fat content per serving?
There is approximately 6g of fat per serving.
How many carbohydrates are in this recipe?
Each serving contains 15g of carbohydrates.
How much sugar is in the dish?
There is 7g of sugar per serving, primarily from the honey glaze.
What is the purpose of the flour coating?
The flour helps the sauce adhere to the chicken and creates a slightly thicker glaze during the baking process.
Can I use this recipe for chicken breasts?
While designed for thighs, you can use breasts, though you should monitor the internal temperature as they may cook faster and dry out more easily.
Does the recipe contain fiber?
Yes, there is approximately 0.5g of fiber per serving.
How do I know when the chicken is done?
The chicken is done when it is cooked through, nicely browned, and has reached an internal temperature of 165°F (74°C).
Should I let the chicken rest after baking?
Yes, allowing the chicken to rest for a few minutes before serving helps the juices redistribute.
Is the chicken covered for the entire cooking time?
No, it is covered for the first 30 minutes and then uncovered for the final 15 minutes to allow the sauce to thicken.
How much salt and pepper is needed?
The recipe calls for 1/2 teaspoon of salt and 1/2 teaspoon of black pepper, or to taste.
Can I prep the chicken ahead of time?
You can trim the chicken and prepare the sauce ahead of time, but it is best to flour and bake them immediately for the best texture.
What type of flour is used?
Standard all-purpose flour is used for coating the chicken thighs.
How many chicken thighs does the recipe serve?
The recipe uses 8 chicken thighs, which typically serves 4 people assuming 2 thighs per person.
Is this recipe considered a comfort food?
Yes, it is tagged as a comfort food recipe because of its savory glaze and satisfying flavor profile.
What is the primary flavor profile of this dish?
The dish features a sweet and savory flavor profile with prominent notes of honey and garlic.
Is there any preparation needed for the garlic?
The garlic should be finely minced before being added to the sauce mixture.