Springtime Italian Angel Hair Medley
Celebrate the vibrant flavors of spring with this Springtime Italian Angel Hair Medley. This colorful dish combines the freshness of ripe tomatoes, artichoke hearts, and fragrant basil with delicate strands of angel hair pasta. Perfect for a light dinner or as a delightful side dish for a gathering, this recipe brings a touch of the Italian countryside right to your table. Packed with seasonal ingredients, it's not just a meal; it’s an experience to share with family and friends.
5
Servings
300
Calories
10
Ingredients
Ingredients
olive oil
1/3 cup (None)
chopped onion
1 cup (Chop into small pieces)
large tomatoes
5 (Cut into 1 inch chunks)
garlic cloves
4 (Minced)
salt
1/2 teaspoon (None)
black pepper
1/4 teaspoon (None)
artichoke hearts
14 ounces (Drained and cut in half)
sliced black olives
2 1/2 ounces (Drained)
fresh basil
1/4 cup (Chopped)
angel hair pasta
1 lb (None)
Instructions
1
In a large skillet, heat the olive oil over medium-high heat. Add the chopped onions and sauté until they become translucent and soft, about 4-5 minutes.
2
Stir in the minced garlic and cook for an additional minute until fragrant.
3
Add the chopped tomatoes, salt, and black pepper to the skillet. Cook, stirring occasionally, for about 8-10 minutes or until the tomatoes soften and break down into a sauce.
4
Mix in the drained artichoke hearts, sliced black olives, and freshly chopped basil. Allow to cook for an additional 3-4 minutes until heated through.
5
Meanwhile, in a large pot of boiling salted water, cook the angel hair pasta according to package instructions until al dente. Drain well and transfer to a large serving platter.
6
Pour the tomato and vegetable mixture over the pasta, tossing gently to combine. Serve warm, garnished with grated Parmesan cheese if desired.
Nutrition Information
6g
Protein
40mg
Sodium
0mg
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What is Springtime Italian Angel Hair Medley?
It is a colorful pasta dish combining ripe tomatoes, artichoke hearts, and fresh basil with delicate angel hair pasta.
Is this pasta dish vegetarian?
Yes, this recipe is vegetarian-friendly and contains no meat products.
How many servings does this recipe make?
This recipe yields approximately 5 servings.
How many calories are in a single serving?
Each serving contains 300 calories.
What type of pasta is recommended for this recipe?
The recipe specifically calls for angel hair pasta.
How much olive oil is used?
The recipe requires 1/3 cup of olive oil for sautéing.
How should the onions be prepared?
One cup of onion should be chopped into small pieces.
How many tomatoes are needed for the sauce?
The recipe calls for 5 large tomatoes cut into 1-inch chunks.
How much garlic is required?
You will need 4 minced garlic cloves.
How long should the tomatoes cook?
The tomatoes should be cooked for 8-10 minutes until they soften into a sauce.
What is the amount of artichoke hearts needed?
Use 14 ounces of artichoke hearts, drained and cut in half.
Does the recipe include olives?
Yes, it uses 2 1/2 ounces of drained, sliced black olives.
How much fresh basil is used?
The recipe uses 1/4 cup of chopped fresh basil.
What is the sodium content?
The dish contains 40mg of sodium per serving.
Is there any cholesterol in this dish?
No, the cholesterol content is 0mg.
How much protein is in one serving?
Each serving provides 6g of protein.
What are the primary seasonings used?
The dish is seasoned with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
How long should I sauté the onions?
Sauté the onions for 4-5 minutes until they become translucent and soft.
Can I add cheese to this pasta?
Yes, you can garnish the dish with grated Parmesan cheese if desired.
How should the pasta be cooked?
Cook the pasta in boiling salted water until it is al dente according to package instructions.
Is this dish suitable for a quick meal?
Yes, it is tagged as a quick meal and is easy to prepare.
What is the cuisine category?
This is a European dish, specifically Italian-style.
Can this be served as a side dish?
Yes, it works well as both a light dinner and a delightful side dish for gatherings.
When do I add the garlic?
Add the minced garlic after the onions are soft and cook for one additional minute until fragrant.
When are the artichokes and olives added to the skillet?
They are added after the tomatoes have broken down into a sauce and cooked for 3-4 minutes.
What is the total weight of the pasta required?
The recipe calls for 1 lb of angel hair pasta.
Do the artichoke hearts need to be drained?
Yes, the artichoke hearts should be drained before being added to the mixture.
When is the fresh basil added?
The fresh basil is mixed in along with the artichokes and olives near the end of the cooking process.
What are the main flavor profiles of this dish?
It features vibrant spring flavors including fresh tomato, basil, and artichoke.
Is there any added sugar?
The recipe lists sugar as null, meaning there is no added sugar in the ingredient list.