Springtime Fruit Extravaganza
Dive into a vibrant bowl of Springtime Fruit Extravaganza, a delightful fruit salad bursting with the freshest flavors of the season. This refreshing dish showcases a colorful medley of juicy cantaloupe, succulent pineapple, and a variety of mouthwatering berries. Perfect as a side salad, a dessert, or a delicious topping for pound cake or ice cream, this recipe is versatile enough for any occasion. Embrace the seasonal bounty and serve this delightful salad at picnics, barbecues, or family gatherings, where it will surely steal the show!
N/A
Servings
225
Calories
29
Ingredients
Ingredients
Cantaloupe
4 lb (Cut into large bite-size pieces)
Pineapple
3 lb (Cut into large bite-size pieces)
Green grapes
2 lbs (Wash and remove stems)
Orange marmalade
1/2 cup (N/A)
Fresh lemon juice
4 tablespoons (Juice from fresh lemons)
Fresh orange juice
4 tablespoons (Juice from fresh oranges)
Blueberries
3 cups (Wash (optional))
Strawberries
3 cups (Halved (optional))
Raspberries
2 cups (Wash (optional))
Mulberries
1 cup (Wash (optional))
Blackberries
2 1/2 cups (Wash (optional))
Red seedless grapes
2 cups (Wash and remove stems (optional))
Goji berries
1/4 cup (Wash (extremely optional))
Watermelon
1 cup (Cut into bite-size pieces (optional))
Honeydew melon
1 cup (Cut into bite-size pieces (optional))
Rock melon
1 cup (Cut into bite-size pieces (optional))
Red currants
1 cup (Wash (optional))
Black currants
1 cup (Wash (optional))
Cranberries
1/2 cup (Wash (optional))
Banana
1/2 cup (Sliced (optional))
Kiwi fruit
1/4 cup (Sliced (optional))
Peach
1 cup (Cubed (optional))
Nectarine
1/4 cup (Sliced (optional))
Mixed berries
1/2 cup (Wash (optional))
Coconut
1/2 cup (Shredded (optional))
Mango
1 (Cubed (optional))
Tangerine
1/2 cup (Segmented (optional))
Cloudberries
1/2 cup (Wash (optional))
Plums
2 (Cubed (optional))
Instructions
1
Prepare the fruits: Cut the cantaloupe and pineapple into large bite-size pieces. If using, wash and halve the strawberries, pit and cube the peaches and plums, and prepare any other optional fruits of your choice.
2
In a large bowl, combine the cantaloupe, pineapple, green grapes, and any other selected fruits. Gently toss to combine without bruising the delicate berries.
3
In a separate small container, whisk together the orange marmalade, fresh lemon juice, and fresh orange juice until well blended.
4
Pour the marmalade mixture over the fruit salad and gently toss again to ensure all the fruits are coated evenly.
5
Cover the bowl and let it refrigerate overnight to allow the fruit flavors to meld beautifully.
6
Just before serving, add either the blueberries or strawberries, along with any other desired fruits. Toss gently one last time and serve immediately for the freshest taste.
Nutrition Information
0.4g
Fat
57.5g
Carbs
0.75g
Protein
2.5g
Fiber
40g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Springtime Fruit Extravaganza?
It is a vibrant and refreshing fruit salad featuring a medley of cantaloupe, pineapple, grapes, and a variety of berries tossed in a citrus-marmalade dressing.
How many calories are in a serving of this fruit salad?
Each serving contains approximately 225 calories.
What are the primary ingredients for the base of the salad?
The base consists of 4 lbs of cantaloupe, 3 lbs of pineapple, and 2 lbs of green grapes.
How is the dressing for the fruit salad made?
The dressing is made by whisking together 1/2 cup of orange marmalade, 4 tablespoons of fresh lemon juice, and 4 tablespoons of fresh orange juice.
How long should the salad be refrigerated before serving?
The salad should be covered and refrigerated overnight to allow the fruit flavors to meld beautifully.
When is the best time to add the berries like blueberries or strawberries?
You should add the berries just before serving to ensure they stay fresh and do not get bruised or soft.
Is this recipe high in fat?
No, this recipe is very low in fat, containing only 0.4g per serving.
How much sugar is in the Springtime Fruit Extravaganza?
There are 40g of sugar per serving, which comes from the natural sugars in the fruit and the orange marmalade.
Can I add coconut to this recipe?
Yes, adding 1/2 cup of shredded coconut is an optional way to enhance the flavor and texture.
What is the carbohydrate content per serving?
Each serving contains 57.5g of carbohydrates.
How much fiber does this fruit salad provide?
This recipe provides 2.5g of fiber per serving.
Can I include tropical fruits like mango or kiwi?
Yes, you can add 1 cubed mango or 1/4 cup of sliced kiwi fruit as optional ingredients.
How should the cantaloupe be prepared?
The cantaloupe should be cut into large, bite-size pieces before being added to the bowl.
What can I serve this fruit salad with besides eating it plain?
It makes a delicious topping for pound cake or ice cream, and works well as a side dish or dessert.
Are there any specific instructions for the grapes?
Green grapes should be washed and have their stems removed before mixing into the salad.
Can I add stone fruits like peaches or plums?
Yes, you can add 1 cup of cubed peaches or 2 cubed plums if desired.
How many different ingredients are listed in this recipe?
The recipe includes 29 ingredients in total, many of which are optional fruits to customize the salad.
Is it okay to add watermelon or other melons?
Yes, the recipe suggests adding 1 cup each of watermelon, honeydew melon, or rock melon as options.
How should the strawberries be prepared if included?
If using strawberries, they should be washed and halved before being tossed into the salad.
Can I use unique berries like goji or cloudberries?
Yes, 1/4 cup of goji berries or 1/2 cup of cloudberries are listed as optional ingredients.
What is the protein content of this dish?
There is 0.75g of protein per serving.
How do I prevent the fruit from bruising?
Gently toss the ingredients together, particularly when dealing with delicate berries.
Can I use bananas in this fruit salad?
Yes, 1/2 cup of sliced banana can be added as an optional ingredient.
What kind of occasions is this salad suitable for?
It is perfect for picnics, barbecues, family gatherings, or as a healthy snack.
Is the orange juice used in the dressing fresh?
The recipe specifies using 4 tablespoons of fresh orange juice for the best flavor.
How should I prepare the pineapple?
The pineapple should be cut into large bite-size pieces, similar to the cantaloupe.
Can I add currants to the mix?
Yes, both red and black currants (1 cup each) are optional additions.
What other citrus elements can be added?
You can add 1/2 cup of segmented tangerines for extra citrus flavor.
Is this considered an easy recipe?
Yes, it is tagged as an easy recipe because it primarily involves chopping fruit and mixing a simple dressing.
Can I use nectarines?
Yes, 1/4 cup of sliced nectarines can be added as an optional ingredient.