Springtime Almond Herb Chicken Delight
Elevate your dinner experience with this Springtime Almond Herb Chicken Delight, which showcases tender chicken thighs marinated in zesty Italian dressing, complemented by crunchy almonds and nutritious green beans. This dish seamlessly combines three distinct flavors to create a colorful and healthy one-dish meal that is perfect for busy weeknights yet special enough for entertaining guests. Prepared in just 30 minutes, this recipe guarantees moist chicken, perfectly cooked rice, and vibrant veggies. Enjoy a taste of the season with every bite!
4
Servings
350
Calories
6
Ingredients
Ingredients
boneless skinless chicken thighs
8 (none)
Italian dressing (Kraft Zesty Italian)
1/4 cup (none)
chicken broth
1 cup (none)
green beans, trimmed and halved
2 cups (lightly steamed)
MINUTE White Rice, uncooked
1 cup (none)
sliced almonds
1/4 cup (none)
Instructions
1
In a plastic bag or container with a lid, toss the chicken thighs with the Italian dressing to coat evenly. Marinate for at least 10 minutes for enhanced flavor.
2
In a large nonstick skillet over medium-high heat, add the marinated chicken thighs, reserving any leftover dressing. Cook the chicken for 4 minutes on each side, or until nicely browned and cooked through.
3
Pour in the chicken broth, scraping the bottom of the skillet to release any flavorful bits. Bring the mixture to a boil, then cover and reduce the heat to a simmer. Let it cook for 10 minutes.
4
After 10 minutes, add the lightly steamed green beans to the skillet. Continue to simmer for an additional 5 minutes, ensuring the chicken is fully cooked and the beans are tender.
5
Carefully remove the chicken and green beans from the skillet and set aside on a plate.
6
To the remaining liquid in the skillet, stir in the uncooked rice and sliced almonds. Remove from heat, cover the skillet, and allow it to stand for 5 minutes to let the rice absorb the liquid.
7
Fluff the almond rice and serve it on plates, topped with the chicken and green beans for a stunning presentation.
Nutrition Information
10.5g
Fat
35g
Carbs
28g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in the Springtime Almond Herb Chicken Delight?
The main protein used in this recipe is boneless skinless chicken thighs.
What type of dressing is used for the marinade?
The recipe uses 1/4 cup of Italian dressing, specifically Kraft Zesty Italian.
How long should I marinate the chicken thighs?
You should marinate the chicken for at least 10 minutes to enhance the flavor.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the total preparation and cooking time?
This dish is designed to be prepared and cooked in approximately 30 minutes.
What kind of rice is recommended for this recipe?
The recipe calls for 1 cup of uncooked MINUTE White Rice.
How many calories are in one serving of Springtime Almond Herb Chicken Delight?
Each serving contains 350 calories.
What vegetables are included in this dish?
The recipe includes 2 cups of trimmed and halved green beans.
How much protein is in each serving?
Each serving provides 28 grams of protein.
Is this a one-dish meal?
Yes, it is categorized as a one-dish meal because it is prepared in a single large skillet.
How much fat is in this recipe per serving?
There are 10.5 grams of fat per serving.
What is the carbohydrate content per serving?
The dish contains 35 grams of carbohydrates per serving.
How do you brown the chicken thighs?
Cook the marinated chicken in a large nonstick skillet over medium-high heat for 4 minutes on each side.
What do I do with the chicken broth?
Pour the chicken broth into the skillet after browning the chicken to release flavorful bits and create a simmering liquid.
Should the green beans be prepared before adding them to the skillet?
Yes, the green beans should be trimmed, halved, and lightly steamed before being added to the skillet.
How long do the green beans simmer with the chicken?
They should simmer for an additional 5 minutes once added to the skillet.
When do I add the sliced almonds?
The sliced almonds are stirred into the skillet along with the rice after the chicken and beans have been removed.
How long must the rice stand before serving?
The rice needs to stand covered for 5 minutes off the heat to absorb the liquid.
How many chicken thighs are used in total?
The recipe uses 8 boneless skinless chicken thighs.
What is the final step before serving?
Fluff the almond rice and top it with the cooked chicken and green beans for presentation.
Is this recipe considered healthy?
Yes, it is tagged as healthy and features lean protein and vegetables.
Can I use bone-in chicken thighs?
The recipe specifically calls for boneless skinless thighs; using bone-in would significantly increase the cooking time.
What gives the rice its crunch?
The crunch in the rice comes from the addition of 1/4 cup of sliced almonds.
Do I need to grease the skillet?
The recipe recommends a nonstick skillet and the oil from the Italian dressing helps prevent sticking.
What seasons is this recipe best suited for?
While great year-round, it is specifically tagged as a 'spring recipe'.
How much chicken broth is required?
The recipe requires 1 cup of chicken broth.
What is the serving size for this dish?
The recipe yields 4 servings, which typically equates to 2 chicken thighs and 1/4 of the rice and beans per person.
Can I use brown rice instead of MINUTE White Rice?
This recipe is formulated for the quick cooking time of MINUTE White Rice. Regular brown rice would require more liquid and a longer cooking time.
Is there any fiber in this meal?
The recipe does not specify fiber content, but the green beans and almonds provide natural dietary fiber.
What is the primary flavor profile of the chicken?
The chicken has a zesty herb flavor from the Italian dressing marinade.