Spring Seitan Piccata Delight
Inspired by the celebrated dish from Candle 79, this vibrant and flavorful Seitan Piccata brings a taste of spring to your table. With tender seitan cutlets that are perfectly sautéed to a golden crisp and served in a zesty caper and lemon sauce, it's a dish that celebrates fresh ingredients and bold flavors. The rich combination of shallots, yellow onion, and fresh parsley makes this dish not just a meal but a culinary experience. Perfect for a family dinner or a fancy spring gathering, this recipe proves that plant-based cuisine can be both delightful and satisfying. A quick and easy dish that can serve as a centerpiece for any occasion, it's also versatile enough to be served over rice for an elegant presentation.
N/A
Servings
120
Calories
16
Ingredients
Ingredients
seitan cutlets
6 (rinsed and drained)
whole wheat flour
to taste (for dredging)
olive oil
2-4 tablespoons (divided)
shallot
1/4 cup (chopped)
yellow onion
1/4 cup (chopped)
capers
2 tablespoons (drained)
garlic
1/2 teaspoon (minced)
dry white wine
1/2 cup
fresh lemon juice
2 tablespoons
low sodium vegetable broth
1/2 cup
fresh parsley
1/2 cup (chopped)
vegan margarine
1-2 tablespoons
salt
1/2 teaspoon
ground black pepper
1/4 teaspoon
caper berries
optional (for garnish)
lemon slice
optional (for garnish)
Instructions
1
Begin by dredging the rinsed and drained seitan cutlets in whole wheat flour, ensuring to shake off any excess flour.
2
In a large skillet, heat 1 to 2 tablespoons of olive oil over high heat. Once hot, carefully add the flour-dredged seitan cutlets, sautéing for about 30 seconds on each side until they are crisp and golden brown.
3
Once browned, transfer the sautéed cutlets to a plate lined with paper towels to drain any excess oil. Set aside.
4
In the same skillet, add any remaining olive oil and return the heat to high. Add the chopped shallots, yellow onion, capers, and minced garlic, sautéing for 1 to 2 minutes until the onions become soft and translucent.
5
Next, pour in the dry white wine and fresh lemon juice, whisking to combine. Allow the mixture to cook for 3 to 5 minutes to reduce slightly.
6
After the wine and lemon have simmered, add the vegetable broth to the skillet and bring the mixture to a boil. Reduce the heat to medium and let it simmer for 1 minute to meld the flavors together.
7
Whisk in the chopped parsley, vegan margarine, salt, and black pepper, ensuring everything is well combined.
8
To serve, place the sautéed seitan cutlets on plates, generously spoon the caper and lemon sauce over the top, and garnish with caper berries or lemon slices, if desired.
Nutrition Information
5g
Fat
14g
Carbs
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spring Seitan Piccata Delight?
Spring Seitan Piccata Delight is a vibrant, plant-based dish featuring tender seitan cutlets sauteed until golden and served in a zesty caper and lemon sauce.
What inspired this specific recipe?
This recipe is inspired by a celebrated dish from the well-known restaurant Candle 79.
Is this recipe suitable for vegans?
Yes, this recipe is entirely plant-based and vegan-friendly, using ingredients like seitan and vegan margarine.
How many calories are in a serving of this dish?
Each serving contains approximately 120 calories.
What is the main protein source in this meal?
The main protein source is seitan cutlets, providing 6 grams of protein per serving.
What are the primary flavor components of the sauce?
The sauce is defined by the bold flavors of capers, fresh lemon juice, dry white wine, and minced garlic.
How should the seitan cutlets be prepared before cooking?
The cutlets should be rinsed, drained, and then dredged in whole wheat flour, shaking off any excess.
What type of flour is used for dredging?
Whole wheat flour is used to coat the seitan cutlets before they are sauteed.
How long do you cook the seitan in the skillet?
The seitan cutlets should be sauteed for about 30 seconds on each side over high heat until crisp and golden brown.
What vegetables are included in the aromatic base?
The base of the sauce includes chopped shallots and yellow onions.
How much fat is in one serving?
One serving of this recipe contains 5 grams of fat.
What kind of oil is recommended for sauteing?
Olive oil is the recommended fat for sauteing the seitan and aromatics.
How many carbohydrates does this dish have?
This dish contains 14 grams of carbohydrates per serving.
Is there alcohol in the recipe?
Yes, the recipe uses 1/2 cup of dry white wine to build the sauce's flavor profile.
What type of broth is used for the liquid base?
The recipe calls for low sodium vegetable broth.
How much salt and pepper is required?
The recipe uses 1/2 teaspoon of salt and 1/4 teaspoon of ground black pepper.
What is the suggested garnish for this dish?
Optional garnishes include caper berries or fresh lemon slices.
How should the dish be served for an elegant presentation?
For an elegant presentation, the seitan piccata can be served over rice with the sauce spooned over the top.
What herb is used to finish the sauce?
Fresh chopped parsley is whisked into the sauce at the end of the cooking process.
What is the role of vegan margarine in this recipe?
Vegan margarine is whisked into the sauce to add richness and help emulsify the liquid.
How many ingredients are needed in total?
There are 16 ingredients listed for this recipe, including garnishes.
How long should the wine and lemon juice mixture simmer?
The mixture should simmer for 3 to 5 minutes to reduce slightly before adding the broth.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe with relatively low calories and plant-based ingredients.
What is the texture of the finished seitan?
The seitan should be tender on the inside with a golden, crisp exterior from the sauteing process.
Can I use garlic powder instead of fresh garlic?
The recipe specifies 1/2 teaspoon of minced garlic for the best flavor, though fresh is usually preferred over powder.
What tags are associated with this recipe?
Tags include seitan, vegetarian, spring recipe, piccata, healthy, vegan, and gourmet.
Is this a good recipe for a family dinner?
Yes, it is described as perfect for a family dinner or a fancy spring gathering.
How many capers are used in the sauce?
The recipe calls for 2 tablespoons of drained capers.
Should the heat be adjusted during cooking?
Yes, the cooking starts on high heat for sauteing and reduces to medium heat for simmering the sauce.
Is this recipe categorized as a quick meal?
Yes, it is described as a quick and easy dish that can serve as a centerpiece for any occasion.