Spooky Spiced Nut and Seed Medley
Celebrate Halloween with this delightful Spooky Spiced Nut and Seed Medley! This healthy snack mix offers a perfect combination of roasted chickpeas, crunchy pumpkin seeds, and a touch of sweetness from dried fruits. Infused with warm spices, it's not only nutritious but also irresistibly delicious, making it a great treat for gatherings, trick-or-treaters, or a fun family snack. Simple to prepare and full of flavor, this mix is sure to be a hit during the Halloween season and beyond!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Chickpeas
15 ounces (drained and rinsed)
Olive Oil
2 tablespoons (divided)
Curry Powder or Garam Masala or Chili Powder
2 teaspoons (divided (optional))
Kosher Salt
to taste
Fresh Ground Pepper
to taste
Raw Pumpkin Seeds
1 1/4 cups (cleaned and drained, not patted dry)
Dried Cranberries
3/4 cup
Roasted Pistachios or Peanuts or Almonds or Cashews
3/4 cup
Instructions
1
Preheat your oven to 400°F (200°C).
2
Spread the drained chickpeas on a large plate and thoroughly pat them dry using kitchen towels.
3
In a mixing bowl, toss the dried chickpeas with 1 tablespoon of olive oil, 1 teaspoon of your chosen spice blend, and season with kosher salt and freshly ground pepper to taste.
4
Transfer the seasoned chickpeas to a baking sheet, spreading them in a single layer. Bake in the middle of the oven for 25-35 minutes or until golden brown, shaking the sheet halfway through to ensure even toasting.
5
Once the chickpeas are crispy, reduce the oven temperature to 300°F (150°C).
6
On the same baking sheet, arrange the raw pumpkin seeds and bake them for about 10 minutes until they are slightly toasted.
7
In a medium frying pan over medium heat, combine the toasted pumpkin seeds with the remaining tablespoon of olive oil. Stir continuously for about 7-10 minutes until they turn crispy, then add the rest of the seasoning mix.
8
Once the seeds are done, transfer them to a large serving bowl. Add the dried cranberries and your choice of roasted nuts (pistachios, peanuts, almonds, or cashews), and toss everything together until well combined.
9
Serve this festive snack mix immediately or store it in an airtight container for later enjoyment!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Spooky Spiced Nut and Seed Medley?
It is a healthy Halloween snack mix consisting of roasted chickpeas, crunchy pumpkin seeds, dried fruits, and roasted nuts infused with warm spices.
What are the main ingredients in this snack mix?
The main ingredients are chickpeas, olive oil, raw pumpkin seeds, dried cranberries, roasted nuts, and a choice of spices like curry powder or chili powder.
How many ingredients are required for this recipe?
There are 8 total ingredients required for this medley.
What is the first step in preparing the chickpeas?
You must preheat the oven to 400 degrees Fahrenheit and thoroughly pat the drained chickpeas dry with kitchen towels.
At what temperature should the chickpeas be roasted?
The chickpeas should be roasted at 400 degrees Fahrenheit (200 degrees Celsius).
How long do the chickpeas need to bake?
They should bake for 25-35 minutes or until they become golden brown.
Why do I need to shake the baking sheet while roasting chickpeas?
Shaking the sheet halfway through the baking time ensures that the chickpeas toast evenly.
What spice blends can I use for this recipe?
You can use Curry Powder, Garam Masala, or Chili Powder depending on your flavor preference.
How much olive oil is needed for the chickpeas?
One tablespoon of olive oil is used to toss with the chickpeas before they are roasted.
What is the oven temperature for the pumpkin seeds?
After the chickpeas are done, the oven temperature should be reduced to 300 degrees Fahrenheit (150 degrees Celsius) for the pumpkin seeds.
Do I need to dry the pumpkin seeds before baking?
No, the recipe specifies that the raw pumpkin seeds should be cleaned and drained but not patted dry.
How long should the pumpkin seeds be toasted in the oven?
The pumpkin seeds should be toasted for about 10 minutes.
What do I do with the pumpkin seeds after they are toasted in the oven?
You should fry them in a medium pan with olive oil for 7-10 minutes until they become crispy.
When do I add the rest of the seasoning mix?
The remaining seasoning mix should be added to the pumpkin seeds once they have finished frying and turned crispy.
Which roasted nuts work best in this medley?
You can use pistachios, peanuts, almonds, or cashews for this recipe.
What type of dried fruit is used in this mix?
Dried cranberries are used to add a touch of sweetness to the savory mix.
How much raw pumpkin seeds are needed?
The recipe calls for 1 and 1/4 cups of raw pumpkin seeds.
What is the total amount of spice blend used?
A total of 2 teaspoons of the chosen spice blend is used, divided between the chickpeas and the seeds.
How should I store the finished snack mix?
The snack mix should be stored in an airtight container to maintain its freshness and crunch.
Can this recipe be served immediately?
Yes, the snack mix can be served immediately after all the ingredients are tossed together in a large serving bowl.
Is this recipe suitable for Halloween parties?
Yes, it is specifically described as a great treat for gatherings and trick-or-treaters during the Halloween season.
What salt and pepper are recommended?
The recipe suggests using kosher salt and freshly ground pepper to taste.
Where should the chickpeas be placed in the oven?
The chickpeas should be baked in the middle of the oven for optimal results.
How much roasted nuts should be added?
Add 3/4 cup of your choice of roasted pistachios, peanuts, almonds, or cashews.
Is this recipe considered a healthy snack?
Yes, it is highlighted as a healthy, nutritious, and flavorful snack option.
How many cups of dried cranberries are required?
The recipe requires 3/4 cup of dried cranberries.
What happens to the chickpeas if they are not dried properly?
Thoroughly drying them is essential to ensure they become crispy rather than steaming in the oven.
How much olive oil is used in total?
A total of 2 tablespoons of olive oil is used, divided between the chickpeas and the frying pan.
What size of chickpea can is used?
The recipe calls for one 15-ounce can of chickpeas.
Who is the intended audience for this recipe?
It is intended for families, trick-or-treaters, or anyone looking for a festive and delicious Halloween snack.