Spinach, Feta, and Ham Stuffed Chicken Breasts
Indulge in the savory flavors of Spinach, Feta, and Ham Stuffed Chicken Breasts that bring together a succulent filling of creamy cheeses, fresh spinach, and delicious ham wrapped in tender chicken. This recipe not only highlights the delightful combination of ingredients but is also perfect for meal prep or impressing your guests at dinner. Enjoy a flavorful and nutritious meal bursting with taste, simplicity, and satisfaction!
6
Servings
280
Calories
7
Ingredients
Ingredients
boneless skinless chicken breasts
6 (tenderized)
salt
to taste
pepper
to taste
reduced-fat cream cheese
3 ounces
feta cheese
1/2 cup
baby spinach leaves
1/2 cup
thin-sliced ham
8 slices
Instructions
1
Preheat your oven to 350°F (175°C).
2
Begin by tenderizing the chicken breasts and seasoning them with salt and pepper on both sides.
3
In a medium mixing bowl, combine the reduced-fat cream cheese and feta cheese. Use a fork to mix them until well blended and creamy.
4
Gently fold in the baby spinach leaves into the cheese mixture until evenly distributed.
5
Take each chicken breast and create a pocket by cutting along one side, or simply fold over if using butterfly breasts.
6
Stuff each chicken breast generously with the cheese and spinach mixture, then layer in the slices of ham.
7
Secure the openings of the stuffed chicken breasts with toothpicks to keep the filling intact during cooking.
8
For freezing, wrap each stuffed chicken breast individually in plastic wrap, label them, and store in the freezer.
9
For preparation from frozen: Place the frozen stuffed chicken in a baking dish that has been coated with non-stick cooking spray. Cover with aluminum foil and bake for 1 hour or until the chicken is tender.
10
If using thawed chicken, bake covered for 45-50 minutes or until cooked through and tender.
11
Once cooked, remove toothpicks before serving and enjoy your healthy and delicious meal!
Nutrition Information
2.3g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The main dish is Spinach, Feta, and Ham Stuffed Chicken Breasts.
How many servings does this recipe provide?
This recipe makes 6 servings.
What are the calorie counts for one serving?
Each serving contains approximately 280 calories.
Is this recipe suitable for a low-carb diet?
Yes, with only 2.3g of carbohydrates per serving, it is very low in carbs.
How much protein is in each stuffed chicken breast?
Each serving provides 30g of protein.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C).
What ingredients are needed for the filling?
The filling consists of reduced-fat cream cheese, feta cheese, baby spinach leaves, and thin-sliced ham.
How should I prepare the chicken breasts before stuffing?
You should tenderize the chicken breasts and season them with salt and pepper on both sides.
What kind of cheese is recommended for the creamy mixture?
The recipe calls for a combination of 3 ounces of reduced-fat cream cheese and 1/2 cup of feta cheese.
How do I incorporate the spinach into the filling?
Gently fold the baby spinach leaves into the blended cream cheese and feta mixture until evenly distributed.
How do I create a space for the filling in the chicken?
Create a pocket by cutting along one side of the breast, or fold over if using butterfly breasts.
How is the ham used in the recipe?
The ham is layered into the chicken breast pocket along with the cheese and spinach mixture.
How can I prevent the filling from falling out during cooking?
Secure the openings of the stuffed chicken breasts with toothpicks.
Can this recipe be used for meal prep?
Yes, the chicken can be stuffed, wrapped individually, and frozen for later use.
How do I store the stuffed chicken in the freezer?
Wrap each stuffed breast individually in plastic wrap and label them before freezing.
What is the baking time for frozen stuffed chicken?
Bake frozen chicken covered with foil for 1 hour or until tender.
How long does it take to bake thawed chicken?
Bake thawed chicken covered for 45-50 minutes.
Should the baking dish be prepared in any specific way?
The baking dish should be coated with non-stick cooking spray.
Do I need to cover the chicken while it bakes?
Yes, the instructions recommend covering the dish with aluminum foil while baking.
What should I do with the toothpicks before eating?
Be sure to remove all toothpicks before serving the meal.
What type of chicken is best for this recipe?
Boneless skinless chicken breasts are required for this recipe.
How much feta cheese is needed?
You will need 1/2 cup of feta cheese.
How much spinach is included in the recipe?
The recipe uses 1/2 cup of baby spinach leaves.
How many slices of ham are needed?
You will need 8 slices of thin-sliced ham.
What tools are suggested for mixing the cheese?
A fork is suggested to mix the cream cheese and feta until creamy.
Is this recipe considered low fat?
Yes, it is tagged as a low-fat and healthy dinner option.
What are the primary seasonings?
The primary seasonings are salt and pepper, used to taste.
How many ingredients are in this recipe total?
There are 7 main ingredients listed.
Is the serving size specified?
The recipe makes 6 servings, though a specific weight per serving is not provided.
Can I use frozen spinach instead of baby spinach?
The recipe specifies baby spinach leaves, but if using frozen, ensure it is completely drained and squeezed dry.