Spinach and Cheese Stuffed Salmon Fillets
Indulge in these delectable salmon fillets, beautifully stuffed with a harmonious blend of cream cheese, ricotta, and nutritious spinach, enhanced with aromatic herbs. This dish strikes the perfect balance, allowing the rich flavors of the cheese to shine through without being overshadowed by the onions. It is both healthy and satisfying, making it a perfect choice for a light dinner. Feel free to substitute with lower-fat cheeses for a lighter option. Pair with a side of vegetables or a fresh salad for a complete, low-carb meal.
4
Servings
150
Calories
14
Ingredients
Ingredients
Vegetable oil
2 teaspoons (for sautéing)
Onion
3/4 cup (chopped)
Spinach
1/3 cup (chopped and cooked)
Garlic
1 teaspoon (crushed)
Basil
1/2 teaspoon (dried)
Oregano
1/2 teaspoon (dried)
Cream cheese
1 ounce (softened)
Ricotta cheese
1/4 cup
Salt
1/8 teaspoon
Black pepper
1/8 teaspoon (freshly ground)
Salmon fillets
4 pieces (skinless)
Seasoned bread crumbs
1 tablespoon
Parmesan cheese
1/2 teaspoon (grated)
Olive oil
1/2 teaspoon (for topping)
Instructions
1
Preheat your oven to 425°F (220°C) and prepare a baking sheet by spraying it with vegetable cooking spray.
2
In a skillet over medium heat, warm the vegetable oil and sauté the chopped onions until they start to soften, about 3 minutes.
3
Stir in the cooked spinach, crushed garlic, basil, and oregano, and cook for an additional 2 minutes, allowing the flavors to meld together. Remove from heat.
4
Incorporate the cream cheese, ricotta cheese, salt, and black pepper into the skillet. Mix thoroughly until the filling is well combined.
5
Gently slice a horizontal slit into each salmon fillet to create a pocket, approximately 2 inches across, ensuring both ends remain intact.
6
Stuff each salmon pocket evenly with the cheesy spinach filling.
7
In a small bowl, combine the seasoned bread crumbs, parmesan cheese, and olive oil, mixing until the breadcrumbs are evenly coated.
8
Sprinkle the breadcrumb mixture generously over the top of each stuffed salmon fillet.
9
Bake the salmon in your preheated oven for 10-15 minutes, or until the fish is cooked through and flakes easily with a fork. Serve hot.
Nutrition Information
7.5g
Fat
3g
Carbs
17.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this recipe?
The main protein used in this recipe is salmon fillets, specifically four skinless pieces.
What types of cheese are used for the stuffing?
The stuffing consists of a blend of cream cheese, ricotta cheese, and a small amount of parmesan cheese for the topping.
How many calories are in one serving of this salmon dish?
Each serving contains 150 calories.
What is the carb count for this recipe?
This recipe is low-carb, containing only 3 grams of carbohydrates per serving.
What is the recommended oven temperature for baking the salmon?
The oven should be preheated to 425°F (220°C).
How long does it take to bake the stuffed salmon fillets?
The salmon should be baked for 10-15 minutes until it flakes easily with a fork.
How do I prepare the salmon fillets for stuffing?
Gently slice a horizontal slit approximately 2 inches across into each fillet to create a pocket, ensuring both ends remain intact.
What ingredients are used in the crunchy topping?
The topping is made from a mixture of seasoned bread crumbs, grated parmesan cheese, and olive oil.
How much protein is provided per serving?
Each serving provides 17.5 grams of protein.
Can I use low-fat cheese for this recipe?
Yes, you can substitute the cheeses with lower-fat options for a lighter version of the dish.
What herbs are used to season the spinach filling?
The filling is seasoned with dried basil, dried oregano, and crushed garlic.
Is the spinach used in the filling raw or cooked?
The recipe calls for 1/3 cup of chopped and cooked spinach.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the fat content per serving?
There are 7.5 grams of fat per serving.
How do I sauté the onions for the filling?
Sauté 3/4 cup of chopped onions in 2 teaspoons of vegetable oil over medium heat for about 3 minutes until soft.
What should I serve with these salmon fillets?
It is recommended to pair the salmon with a side of vegetables or a fresh salad for a complete low-carb meal.
What type of bread crumbs are used?
The recipe specifies using seasoned bread crumbs for the topping.
Is this recipe suitable for a healthy dinner?
Yes, it is described as a healthy, nutritious, and satisfying choice for a light dinner.
How much garlic is required?
The recipe requires 1 teaspoon of crushed garlic.
Is there any salt or pepper in the recipe?
Yes, the recipe includes 1/8 teaspoon of salt and 1/8 teaspoon of freshly ground black pepper.
What are the tags associated with this recipe?
The tags include salmon, stuffed salmon, low carb, healthy dinner, spinach and cheese, easy recipe, and gluten-free.
Should the baking sheet be prepared with anything?
Yes, the baking sheet should be prepared by spraying it with vegetable cooking spray.
How much ricotta cheese is needed?
The recipe calls for 1/4 cup of ricotta cheese.
What is the amount of cream cheese used?
One ounce of softened cream cheese is used in the filling.
Is the salmon served hot or cold?
The recipe recommends serving the stuffed salmon hot.
Does the filling include the breadcrumbs?
No, the filling is the cheese and spinach mixture; the breadcrumbs are used as a topping.
How much olive oil is used?
The recipe uses 1/2 teaspoon of olive oil specifically for the breadcrumb topping.
How do you know when the onions are ready in the skillet?
The onions are ready when they start to soften, which typically takes about 3 minutes of sautéing.
Can I use fresh herbs instead of dried?
While the recipe calls for dried basil and oregano, fresh herbs can be used, though you may need to adjust the quantities.
What is the total number of ingredients needed?
There are a total of 14 ingredients used in this recipe.