Spinach and Cheese Mini Quiches
These delightful Spinach and Cheese Mini Quiches bring a burst of flavor and nutrition to your table. Packed with fresh veggies and protein, they are perfect for a light breakfast or a quick snack. Each bite is a cheesy goodness that satisfies your cravings without weighing you down. Ideal for busy mornings, these versatile quiches can be prepared ahead of time, frozen, and easily reheated in the microwave or toaster oven. Whether you're cooking for a family gathering or just whipping up a weekday meal, these mini quiches will be a hit. Customize them with your favorite vegetables, cheeses, and proteins for a personalized touch that everyone will love!
N/A
Servings
200
Calories
8
Ingredients
Ingredients
Frozen chopped spinach
1 (10 ounce package, defrosted and drained)
Eggs
6 (large)
Shredded cheese
3/4 (cup, your choice (cheddar, mozzarella, etc.))
Diced bell pepper
1/3 (cup, any color)
Diced onion
1/3 (cup)
Cooked turkey sausage or bacon
1/3 (cup, optional)
Shredded carrot
1/3 (cup, optional)
Hot pepper sauce
3 (drops, optional)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Defrost the frozen spinach and drain the excess liquid thoroughly.
3
Line a 12-cup muffin pan with foil baking cups and generously spray each cup with cooking spray to ensure easy removal.
4
In a large mixing bowl, whisk together the eggs until well blended.
5
Add in the shredded cheese, diced bell peppers, onions, drained spinach, and any optional ingredients like cooked turkey sausage, bacon, or shredded carrots. Mix everything together until fully combined.
6
Evenly distribute the mixture into the prepared muffin cups, filling them about 3/4 full to allow for rising.
7
Bake in the preheated oven for 20 minutes, or until the quiches are set and a knife inserted in the center comes out clean.
8
Allow to cool slightly before removing from the muffin pan. Serve warm, or let them cool completely before placing them in an airtight container.
Nutrition Information
14g
Fat
6g
Carbs
12g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Spinach and Cheese Mini Quiches?
They are savory, bite-sized quiches made with spinach, eggs, and cheese, perfect for a healthy breakfast or snack.
What temperature should I set my oven to?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
How many eggs are needed for this recipe?
This recipe requires 6 large eggs.
What type of spinach should I use?
Use one 10-ounce package of frozen chopped spinach, ensuring it is defrosted and drained.
Why is it important to drain the spinach?
Draining the spinach thoroughly prevents excess liquid from making the quiches soggy.
What kind of cheese is best for these mini quiches?
You can use 3/4 cup of your favorite shredded cheese, such as cheddar or mozzarella.
Can I add meat to this recipe?
Yes, you can optionally add 1/3 cup of cooked turkey sausage or bacon.
How long do the quiches need to bake?
Bake them for 20 minutes or until a knife inserted in the center comes out clean.
How many calories are in one serving?
Each serving contains 200 calories.
What is the protein content per serving?
Each serving provides 12 grams of protein.
Are these mini quiches freezer-friendly?
Yes, they can be frozen and reheated later, making them great for meal prep.
How should I reheat frozen mini quiches?
They can be easily reheated in the microwave or a toaster oven.
What vegetables are included in the recipe?
The recipe includes spinach, diced bell peppers, and onions, with optional shredded carrots.
How many quiches does this recipe make?
The recipe is designed for a standard 12-cup muffin pan.
Should I use muffin liners?
Yes, use foil baking cups and spray them with cooking spray to ensure the quiches don't stick.
How much fat is in this recipe?
There are 14 grams of fat per serving.
How many carbohydrates are in each serving?
There are 6 grams of carbohydrates per serving.
Can I make these spicy?
Yes, you can add 3 drops of hot pepper sauce for a bit of heat.
How full should I fill the muffin cups?
Fill the cups about 3/4 full to allow for the mixture to rise while baking.
Are these quiches suitable for vegetarians?
Yes, simply omit the optional turkey sausage or bacon to make them vegetarian.
What color bell pepper should I use?
You can use any color of bell pepper for this recipe.
Can I use fresh carrots?
Yes, 1/3 cup of shredded carrots is a recommended optional addition.
How do I store leftovers?
Place cooled quiches in an airtight container and store them in the refrigerator or freezer.
Can I serve these cold?
While they are best served warm, they can also be enjoyed at room temperature.
Are these mini quiches good for children?
Yes, they are considered family-friendly and are a great way to serve vegetables to kids.
What is the best way to mix the ingredients?
Whisk the eggs first in a large bowl, then stir in the remaining ingredients until fully combined.
Should I let them cool before removing from the pan?
Yes, allow the quiches to cool slightly so they set and are easier to remove.
Is this a good recipe for meal prep?
Absolutely, they are specifically highlighted as a great make-ahead meal prep option.
Can I customize the protein?
Yes, the recipe allows for customization with your favorite proteins and cheeses.
What is the main benefit of these mini quiches?
They provide a burst of flavor and nutrition while being low in carbs and high in protein.