Spinach and Cheese Fiesta Frittatas
Delight in the flavors of Mexico with these Spinach and Cheese Fiesta Frittatas, a savory twist on traditional breakfast! These mini frittatas are not only packed with nutritious ingredients like protein-rich cottage cheese, fresh spinach, and flavorful cheeses, but they're also baked to perfection in muffin cups for easy serving. Their mouthwatering taste invokes the essence of a Mexican fiesta, making them perfect for breakfast or brunch gatherings. Serve them warm, drizzled with your favorite salsa for a deliciously satisfying meal that’s sure to impress family and friends alike.
4
Servings
N/A
Calories
11
Ingredients
Ingredients
Frozen chopped spinach
10 ounces (thawed and well drained)
Cottage cheese
1 cup (drained)
Parmesan cheese
1/2 cup (grated)
Cheddar cheese
1/2 cup (shredded (2 ounces))
Eggs
4 (beaten)
Milk
1/4 cup
Ground cumin
1 teaspoon
Pepper
1/4 teaspoon
Cilantro or parsley
2 tablespoons (snipped)
Salsa
to serve (warmed)
Sour cream
optional
Instructions
1
Preheat your oven to 375°F (190°C) and lightly grease a 12-cup muffin tin to prevent sticking.
2
In a medium mixing bowl, combine the thawed and well-drained spinach, cottage cheese, grated Parmesan cheese, and shredded cheddar cheese. Mix until the ingredients are well incorporated.
3
In a separate bowl, whisk together the eggs, milk, ground cumin, and pepper until blended.
4
Pour the egg mixture into the bowl with the spinach mixture, gently folding the ingredients together until evenly combined. Stir in the snipped cilantro or parsley for added freshness.
5
Using a spoon or a scoop, evenly distribute the frittata mixture into the prepared muffin cups, filling each cup about 3/4 full.
6
Bake in the preheated oven for 20 to 25 minutes, or until the frittatas are set and lightly golden on top. You can check for doneness by inserting a toothpick into the center of one; it should come out clean.
7
Once baked, remove the muffin tin from the oven and allow the frittatas to cool for about 5 minutes before carefully removing them from the cups.
8
Serve warm with warmed salsa drizzled on top, and add a dollop of sour cream if desired for extra creaminess.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the recipe name?
The recipe is for Spinach and Cheese Fiesta Frittatas.
What inspired the flavors of these frittatas?
These frittatas are inspired by the flavors of a Mexican fiesta.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the required oven temperature?
The oven should be preheated to 375 degrees Fahrenheit (190 degrees Celsius).
What type of baking pan should I use?
A 12-cup muffin tin should be used and lightly greased.
What kind of spinach is needed?
The recipe calls for 10 ounces of frozen chopped spinach.
How should the spinach be prepared?
The frozen spinach must be thawed and well-drained before use.
How much cottage cheese is required?
You need 1 cup of drained cottage cheese.
What amount of Parmesan cheese is used?
The recipe requires 1/2 cup of grated Parmesan cheese.
How much cheddar cheese should I add?
You should use 1/2 cup of shredded cheddar cheese, which is approximately 2 ounces.
How many eggs are in the mixture?
The recipe uses 4 beaten eggs.
What is the milk measurement for this recipe?
The recipe calls for 1/4 cup of milk.
What spice gives it a Mexican flavor?
One teaspoon of ground cumin is added for flavor.
How much pepper is included?
The recipe uses 1/4 teaspoon of pepper.
What fresh herbs can be added?
You can use 2 tablespoons of snipped cilantro or parsley.
How do you combine the ingredients?
First mix the spinach and cheeses, then whisk the eggs and milk separately before folding them together.
How full should I fill the muffin cups?
Each muffin cup should be filled about 3/4 full with the frittata mixture.
How long do the frittatas take to bake?
They should bake for 20 to 25 minutes.
How do I check if the frittatas are done?
Insert a toothpick into the center; it should come out clean when they are set.
How long should they cool after baking?
Allow them to cool in the tin for about 5 minutes before removing.
What is the recommended serving sauce?
Serve them with warmed salsa drizzled on top.
Is sour cream recommended?
Yes, an optional dollop of sour cream can be added for extra creaminess.
What are the primary healthy ingredients?
The recipe includes protein-rich cottage cheese, eggs, and fresh spinach.
What category does this dish fall under?
This dish is categorized as Breakfast.
How many total ingredients are used?
There are 11 ingredients listed for this recipe.
Is this recipe suitable for brunch?
Yes, it is specifically noted as being perfect for brunch gatherings.
Are these frittatas easy to serve?
Yes, baking them in muffin cups makes them easy to serve.
What is the texture of these frittatas?
They are savory, set, and lightly golden on top.
Can I use fresh parsley instead of cilantro?
Yes, the recipe allows for either snipped cilantro or parsley.
Is this recipe considered easy?
Yes, one of the tags for this recipe is 'easy recipe'.