Spinach and Cheddar Breakfast Quiche Bites
Indulge in these delightful muffin-sized quiche bites, a scrumptious creation from the kitchen of Leanne Ely, author of 'Saving Dinner.' Perfect for busy mornings or brunch gatherings, these mini quiches are packed with nutritious ingredients like baby spinach and sharp cheddar cheese. The recipe is highly versatile, allowing you to customize with your favorite add-ins such as crispy bacon, fresh herbs, or a hint of garlic. With an easy preparation and a quick bake time, these quiche bites are sure to become a regular part of your breakfast rotation. Ideal for meal prepping, they can be stored and reheated for a healthy on-the-go option.
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Eggs
9 (cracked and beaten)
Baby Spinach
1 (10 ounce) bag (washed and roughly torn)
Onion
1 medium (chopped)
Oil
1 tablespoon (for sautéing)
Cheddar Cheese
1 cup (shredded)
Salt
to taste (none)
Pepper
to taste (none)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Prepare your muffin pan by lightly greasing each cup with cooking spray or oil on a paper towel. Set aside.
3
In a skillet over medium heat, add one tablespoon of oil and sauté the chopped onions until they become translucent, about 5 to 7 minutes.
4
In a large mixing bowl, crack in the eggs and whisk them thoroughly, seasoning with salt and pepper to taste.
5
In each greased muffin cup, place approximately 3-4 leaves of baby spinach, ensuring they are evenly distributed.
6
Add about one teaspoon of the sautéed onions on top of the spinach in each cup.
7
Sprinkle a tablespoon of shredded cheddar cheese over the onions in each cup.
8
Carefully pour the egg mixture into each muffin cup, filling them about two-thirds full. Avoid overfilling to allow for rising.
9
Place the muffin tin in the preheated oven and bake for 10-20 minutes, depending on your muffin cup size. The quiche bites should be golden brown on top. Check for doneness with a toothpick; it should come out clean when inserted.
10
Once baked, allow the quiche bites to cool for 10 minutes in the muffin pan. Then, run a dinner knife around the edges of each muffin to loosen and gently transfer them to a plate to cool further before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Spinach and Cheddar Breakfast Quiche Bites?
They are muffin-sized quiche bites packed with baby spinach and sharp cheddar cheese, created by Leanne Ely.
Who is the author of this quiche recipe?
The recipe is a creation of Leanne Ely, the author of 'Saving Dinner.'
At what temperature should I preheat my oven?
Preheat your oven to 375°F (190°C).
How many eggs are needed for this recipe?
This recipe requires 9 eggs, cracked and beaten.
What type of cheese is used in these quiche bites?
The recipe calls for one cup of shredded sharp cheddar cheese.
How should I prepare the muffin pan?
Lightly grease each cup of the muffin pan with cooking spray or oil on a paper towel.
How long do I sauté the onions?
Sauté the chopped onions in a skillet over medium heat for 5 to 7 minutes until translucent.
What type of spinach is best for this recipe?
The recipe recommends using baby spinach, washed and roughly torn.
Can I add meat to these quiche bites?
Yes, the recipe is highly versatile and allows for add-ins like crispy bacon.
How much spinach should I put in each muffin cup?
Place approximately 3-4 leaves of baby spinach in each greased muffin cup.
How much egg mixture should be poured into each cup?
Fill each muffin cup about two-thirds full with the egg mixture.
Why shouldn't I fill the muffin cups to the top?
Avoid overfilling to allow space for the quiche bites to rise during baking.
What is the total baking time for the quiche bites?
Bake for 10 to 20 minutes, depending on the size of your muffin cups.
How do I know when the quiche bites are done?
They should be golden brown on top and a toothpick inserted into the center should come out clean.
How long should the quiches cool before removing them from the pan?
Allow them to cool for 10 minutes in the muffin pan.
What is the best way to loosen the quiches from the tin?
Run a dinner knife around the edges of each muffin to loosen them before transferring to a plate.
Are these quiche bites good for meal prep?
Yes, they are ideal for meal prepping as they can be stored and reheated easily.
What other seasonings are recommended?
The recipe uses salt and pepper to taste, but you can also add a hint of garlic or fresh herbs.
What size onion is required?
The recipe calls for one medium onion, chopped.
How much oil is used for sautéing the onions?
Use one tablespoon of oil in a skillet over medium heat.
Is this recipe suitable for brunch?
Yes, these quiche bites are perfect for both busy mornings and brunch gatherings.
What is the quantity of spinach used in the whole recipe?
The recipe uses one 10-ounce bag of baby spinach.
Can I use fresh herbs in this recipe?
Yes, fresh herbs are suggested as a possible customization for added flavor.
How many ingredients are in this recipe in total?
There are 7 primary ingredients: eggs, baby spinach, onion, oil, cheddar cheese, salt, and pepper.
How much onion goes into each muffin cup?
Add about one teaspoon of the sautéed onions on top of the spinach in each cup.
How much cheese is sprinkled in each cup?
Sprinkle a tablespoon of shredded cheddar cheese over the onions in each muffin cup.
What is the main source of protein in this dish?
The primary protein source is the 9 eggs used in the mixture.
Are these quiche bites healthy?
Yes, they are described as a healthy on-the-go option packed with nutritious ingredients like spinach.
Can I use different types of cheese?
While the recipe calls for sharp cheddar, it notes that the recipe is versatile for your favorite add-ins.
What texture should the onions have before adding them to the cups?
The onions should be sautéed until they become translucent.