Spinach & Egg Savory Bake
Indulge in this delicious Spinach & Egg Savory Bake, a low-carb alternative that combines the wholesome goodness of spinach with the rich protein of eggs. This dish is not only versatile but also incredibly easy to prepare, making it the perfect treat for meal prep or a healthy snack. Inspired by a popular recipe seen on the Today Show, this savory bake is reminiscent of polenta but packed with nutrients. Enjoy it as a quick breakfast, a satisfying lunch, or a delightful side dish at dinner. The recipe can be adjusted to make individual squares or a full loaf, providing convenience for any occasion. Healthy and fulfilling, this is sure to become a staple in your kitchen!
N/A
Servings
68
Calories
6
Ingredients
Ingredients
butter
for greasing baking dish (melted)
frozen chopped spinach
10 ounces (thawed and drained)
large eggs
4 (beaten)
crushed garlic
1/4 teaspoon (fresh)
salt
to taste (n/a)
black pepper
to taste (freshly ground)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Grease an 8x8-inch glass baking dish with butter to prevent sticking.
3
In a mixing bowl, combine the thawed and drained spinach, beaten eggs, and crushed garlic.
4
Season the mixture generously with salt and freshly ground black pepper, adjusting to taste.
5
Pour the spinach mixture into the prepared baking dish, spreading it evenly.
6
Bake in the preheated oven for about 15 minutes, or until the mixture has set and is firm to the touch.
7
Remove the dish from the oven and allow it to cool slightly for easier slicing.
8
Cut the bake into 4 equal squares and use a spatula to carefully remove them from the dish.
9
Serve immediately or refrigerate for later use. Squares can also be frozen for convenience.
10
For a full loaf, triple the ingredient quantities and pour the mixture into a well-buttered loaf pan. Place the loaf pan on a baking sheet and bake for 1 hour and 15 minutes at 350°F (175°C), or until it is set and golden.
Nutrition Information
3g
Fat
1.5g
Carbs
8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are the main ingredients in the Spinach & Egg Savory Bake?
The main ingredients include 10 ounces of frozen chopped spinach, 4 large eggs, crushed garlic, butter for greasing, salt, and black pepper.
Is this recipe suitable for a low-carb diet?
Yes, the recipe is a low-carb and keto-friendly alternative with only 1.5g of carbohydrates per serving.
How many calories are in one serving of the Spinach & Egg Savory Bake?
Each serving contains approximately 68 calories.
How should I prepare the spinach before mixing?
The frozen chopped spinach should be thawed and thoroughly drained of excess moisture before use.
What temperature should the oven be set to for the square version?
For baking the squares, preheat your oven to 400°F (200°C).
How long does it take to bake the spinach and egg squares?
The squares take approximately 15 minutes to bake, or until the mixture is set and firm.
Can I make this recipe in a loaf pan instead of an 8x8 dish?
Yes, you can triple the ingredient quantities and bake it in a well-buttered loaf pan at 350°F for 1 hour and 15 minutes.
Is the Spinach & Egg Savory Bake vegetarian?
Yes, this dish is vegetarian-friendly.
Can the squares be frozen for later?
Yes, the baked squares can be frozen for convenience, making them great for long-term meal prep.
How much protein is in each serving?
Each serving provides 8 grams of protein.
How many servings does the standard recipe provide?
The standard 8x8-inch baking dish recipe produces 4 equal squares.
What is the fat content of this dish?
Each serving contains 3 grams of fat.
What inspired this recipe?
This savory bake was inspired by a popular recipe featured on the Today Show.
What is the texture of the Spinach & Egg Savory Bake like?
The texture is reminiscent of polenta but packed with nutrients from the spinach and eggs.
How much garlic is needed for the recipe?
The recipe calls for 1/4 teaspoon of fresh crushed garlic.
What seasoning is recommended for the bake?
The mixture is seasoned with salt and freshly ground black pepper to taste.
What size baking dish should I use for the squares?
An 8x8-inch glass baking dish is recommended for the standard recipe.
Should the eggs be beaten before adding to the spinach?
Yes, the 4 large eggs should be beaten before mixing with the other ingredients.
Is this recipe good for meal prep?
Yes, it is specifically described as being perfect for meal prep because it is easy to slice and store.
When can this dish be served?
It is versatile and can be served as a quick breakfast, a satisfying lunch, or a side dish at dinner.
How do I prevent the bake from sticking to the dish?
Grease the baking dish generously with butter before pouring in the spinach and egg mixture.
How do I know when the bake is finished cooking?
The bake is done when the mixture has set and is firm to the touch.
How should I remove the bake from the dish?
Allow the dish to cool slightly, cut it into squares, and use a spatula to carefully remove them.
Can this be served cold?
Yes, it can be served immediately or refrigerated for later use.
Is there any sugar in this recipe?
Based on the nutritional facts, this recipe contains 0g of sugar.
How many ingredients are in the recipe?
There are a total of 6 ingredients including seasoning and the butter for greasing.
Is this a quick recipe to prepare?
Yes, it is tagged as a quick recipe and takes only 15 minutes to bake for the square version.
Is this dish gluten-free?
The ingredients listed (spinach, eggs, garlic, butter, salt, pepper) are naturally gluten-free.
What is the carbohydrates count per serving?
Each serving contains 1.5 grams of carbohydrates.
What temperature should I use for the loaf version on a baking sheet?
Place the loaf pan on a baking sheet and bake at 350°F (175°C).