Spicy Wasabi Soy Glazed Salmon
Enjoy a delightful fusion of flavors with this Spicy Wasabi Soy Glazed Salmon. Featuring tender salmon fillets marinated in a savory blend of low-sodium soy sauce, zesty wasabi, and aromatic sesame oil, this dish is perfect for a quick weeknight dinner or a special occasion. The marinade not only infuses the salmon with a unique kick but also creates a beautiful glaze when cooked. Serve alongside pink sushi ginger, fluffy brown rice, and your choice of vibrant vegetables for a complete and satisfying meal that impresses.
2
Servings
200
Calories
5
Ingredients
Ingredients
low sodium soy sauce
2 tablespoons
wasabi powder
1 teaspoon
dark sesame oil
1/2 teaspoon
boneless skinless salmon fillets
2 (6 ounce) (trimmed and patted dry)
cooking spray
as needed
Instructions
1
In a medium bowl, whisk together the low sodium soy sauce, wasabi powder, and dark sesame oil until well combined.
2
Place the salmon fillets in a resealable plastic bag or shallow dish, and pour the marinade over the fish. Seal the bag or cover the dish and let it marinate in the refrigerator for at least 5 minutes, turning occasionally to ensure even coating.
3
Preheat your broiler and lightly spray a broiler-safe pan with cooking spray to prevent sticking.
4
Remove the salmon fillets from the marinade and set them aside. Keep the leftover marinade for later use.
5
Broil the salmon fillets for 2-4 minutes on one side until they start to caramelize. Flip the fillets over, pour the reserved marinade over them, and broil for an additional 2 minutes, or until the salmon flakes easily with a fork and reaches your desired doneness.
6
Remove from the oven and let the salmon rest for a minute before serving. Serve with pink sushi ginger, brown rice, and a colorful assortment of vegetables.
Nutrition Information
7.5g
Fat
10g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Wasabi Soy Glazed Salmon?
It is a fusion dish featuring tender salmon fillets marinated in a savory blend of low-sodium soy sauce, wasabi, and sesame oil.
How many calories are in this salmon recipe?
Each serving contains approximately 200 calories.
How much protein does this dish provide per serving?
This recipe provides 25g of protein per serving.
What is the cuisine category for this recipe?
This dish is categorized as Japanese cuisine.
How many servings does this recipe make?
This recipe is designed to make 2 servings.
What are the main ingredients for the salmon glaze?
The glaze is made from low sodium soy sauce, wasabi powder, and dark sesame oil.
Can I substitute regular soy sauce for low sodium soy sauce?
Yes, you can use regular soy sauce, but it will increase the sodium content of the meal.
How long should the salmon marinate?
The salmon should marinate in the refrigerator for at least 5 minutes.
What is the recommended cooking method for this salmon?
The recipe recommends using the broiler for a caramelized glaze.
How long do I broil the salmon fillets?
Broil for 2-4 minutes on one side, flip, add reserved marinade, and broil for another 2 minutes.
Is this recipe considered healthy?
Yes, it is a high-protein, seafood-based dish that is relatively low in calories.
What sides should I serve with this dish?
It is recommended to serve with pink sushi ginger, brown rice, and vibrant vegetables.
Does the recipe use skinless salmon?
Yes, the recipe specifically calls for 2 (6 ounce) boneless skinless salmon fillets.
How do I know when the salmon is done cooking?
The salmon is done when it flakes easily with a fork and reaches your desired doneness.
What is the purpose of wasabi powder in this recipe?
Wasabi powder provides a unique pungent heat and aromatic kick to the marinade.
Can I use fresh wasabi instead of powder?
Yes, fresh wasabi can be used as a substitute for the powder for a more authentic flavor profile.
Is this salmon recipe gluten-free?
The recipe uses soy sauce; to make it gluten-free, substitute with tamari or a certified gluten-free soy sauce.
What is the total fat content per serving?
Each serving contains 7.5g of fat.
How many carbohydrates are in a single serving?
Each serving contains 10g of carbohydrates.
Should I preheat the oven?
Yes, you should preheat your broiler before you begin cooking the salmon.
Can I bake the salmon instead of broiling it?
Yes, you can bake it, though the glaze might not caramelize as quickly as it does under a broiler.
What does dark sesame oil add to the dish?
Dark sesame oil adds a rich, nutty aroma and depth to the salmon glaze.
Can I double the recipe for a larger group?
Yes, the ingredient amounts can be easily doubled to serve 4 people.
How should I store leftover salmon?
Store any leftovers in an airtight container in the refrigerator for up to two days.
How spicy is this dish?
It has a noticeable kick from the wasabi, but the heat level can be adjusted by changing the amount of wasabi powder used.
What type of pan is best for this recipe?
A broiler-safe pan lightly coated with cooking spray is recommended.
Should I rinse the salmon before preparing it?
The recipe suggests trimming and patting the fillets dry rather than rinsing them.
Can I use frozen salmon fillets?
Yes, as long as they are completely thawed and patted dry before you start the marinating process.
What is the function of the pink sushi ginger?
Pink sushi ginger acts as a palate cleanser and adds a bright, tangy flavor to the meal.
Is this a good recipe for a quick weeknight dinner?
Yes, with a 5-minute marinade and less than 10 minutes of cooking time, it is ideal for quick meals.