Spicy Wasabi Ginger Crunch Fish Sandwiches
Elevate your lunch game with these Spicy Wasabi Ginger Crunch Fish Sandwiches! The tender and flaky haddock or cod fillets are coated in crispy panko breadcrumbs and fried to a golden perfection, providing a delightful crunch with every bite. The zesty lime and creamy wasabi mayonnaise add a refreshing kick, while the ginger and soy sauce lend a depth of flavor that perfectly complements the fish. Nestled between lightly toasted buns and topped with crisp iceberg lettuce, these sandwiches are not just a meal; they are an experience that brings a burst of flavor and satisfaction to your palate.
4
Servings
325
Calories
14
Ingredients
Ingredients
mayonnaise
1/2 cup (none)
lime
1 medium (finely grated for zest and squeezed for juice)
wasabi paste
1 1/2 teaspoons (more to taste)
kosher salt
to taste (none)
fresh ground black pepper
to taste (none)
eggs
2 large (lightly beaten)
soy sauce
2 tablespoons (none)
panko breadcrumbs
1 cup (none)
haddock or cod fish fillets
4 (4 ounce) (boneless, skinless, preferably 1 to 1-1/2 inches thick)
vegetable oil
1/2 cup (for frying)
vegetable oil
1 tablespoon (for dressing)
fresh ginger
1 teaspoon (finely grated)
iceberg lettuce
3 cups (thinly sliced)
hamburger buns
4 (lightly toasted)
Instructions
1
In a small bowl, whisk together the mayonnaise, lime zest, 1 teaspoon of lime juice, and wasabi paste until smooth. Adjust seasoning with salt, pepper, and additional wasabi if desired.
2
In a shallow bowl, lightly beat the eggs and add 1 tablespoon of soy sauce, mixing well. Place the panko breadcrumbs in another shallow dish.
3
Pat the fish fillets dry with paper towels and season both sides with salt. Individually dip each fillet into the egg mixture, allowing any excess to drip off. Then, coat the fillets with panko, pressing the breadcrumbs onto the fish for an even layer.
4
In a 10-inch nonstick skillet, heat 1/2 cup of vegetable oil over medium heat until shimmering. Carefully add the breaded fillets to the skillet and fry for 5 to 8 minutes, flipping halfway through, until the fish is golden brown and cooked through. Remove the fish and place it on paper towels to drain any excess oil, sprinkling each fillet with a pinch of salt immediately.
5
While the fish is cooking, prepare the lettuce. In a large mixing bowl, stir together the remaining 1 tablespoon of lime juice, 1 tablespoon of soy sauce, 1 tablespoon of vegetable oil, grated ginger, 1/4 teaspoon of salt, and black pepper. Add the thinly sliced lettuce and toss to evenly coat.
6
To assemble the sandwiches, spread the wasabi mayonnaise on the cut sides of each toasted bun. Place a piece of fried fish on the bottom half of each bun, top it with the ginger-soy dressed lettuce, and finally close the sandwich with the top half of the bun. Serve immediately and enjoy the burst of flavors!
Nutrition Information
15g
Fat
30g
Carbs
16g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Spicy Wasabi Ginger Crunch Fish Sandwiches?
They are elevated seafood sandwiches featuring crispy panko-coated fish fillets, zesty wasabi mayonnaise, and a ginger-soy dressed lettuce topping.
What kind of fish is recommended for this recipe?
Haddock or cod fillets are the preferred choices for this sandwich because they are tender and flaky.
How thick should the fish fillets be?
The fillets should ideally be between 1 to 1.5 inches thick to ensure they cook evenly and maintain a good texture.
What makes the fish coating crunchy?
The crunch comes from using panko breadcrumbs, which provide a lighter and crispier texture than traditional breadcrumbs.
How do I prepare the wasabi mayonnaise?
Whisk together mayonnaise, lime zest, lime juice, and wasabi paste in a small bowl until the mixture is smooth.
What is in the ginger-soy dressing for the lettuce?
The dressing is made by whisking together lime juice, soy sauce, vegetable oil, grated fresh ginger, salt, and black pepper.
How long does it take to fry the fish fillets?
The fillets should be fried for approximately 5 to 8 minutes, flipping them halfway through the cooking process.
What type of lettuce should I use?
Iceberg lettuce is recommended for its crisp texture, which adds to the overall crunch of the sandwich.
How many calories are in one serving?
One sandwich contains approximately 325 calories.
What is the protein content of these sandwiches?
Each serving provides about 16 grams of protein.
How many servings does this recipe yield?
This recipe is designed to make 4 servings.
What ingredients are needed for the egg wash?
The egg wash consists of two large eggs lightly beaten with one tablespoon of soy sauce.
How much fat is in this recipe?
Each sandwich contains 15 grams of fat.
What is the carbohydrate count per serving?
There are 30 grams of carbohydrates in each serving.
Should the hamburger buns be prepared in any special way?
Yes, the hamburger buns should be lightly toasted before assembling the sandwiches for the best flavor and texture.
How do I ensure the breadcrumbs stick to the fish?
Pat the fish dry with paper towels first, then dip into the egg mixture and press the panko firmly onto the fillets.
What oil should I use for frying the fish?
Vegetable oil is used for frying because it has a high smoke point suitable for medium heat cooking.
How do I know when the fish is done cooking?
The fish is done when the exterior is golden brown and the interior is cooked through and flakes easily.
Can I adjust the spiciness of the wasabi mayo?
Yes, you can adjust the amount of wasabi paste to suit your personal heat preference.
How should I prep the fresh ginger?
The fresh ginger should be finely grated to ensure its flavor is evenly distributed throughout the lettuce dressing.
When should I season the fish with salt?
Season the raw fillets before breading, and then add another pinch of salt immediately after removing them from the hot oil.
What is the total number of ingredients in this recipe?
There are 14 ingredients required to make these sandwiches.
Should the fish be skinless?
Yes, the recipe specifies using boneless and skinless fillets.
How do I remove excess oil from the fried fish?
Place the fried fillets on paper towels immediately after cooking to drain any excess oil.
How do I assemble the sandwich layers?
Spread wasabi mayo on the buns, place the fish on the bottom bun, top with the dressed lettuce, and close with the top bun.
Is there soy sauce in the lettuce dressing?
Yes, one tablespoon of soy sauce is mixed into the dressing for the lettuce.
What size skillet is recommended for frying?
A 10-inch nonstick skillet is ideal for frying the four fillets.
Can I use lime zest in the recipe?
Yes, the zest of one medium lime is used to flavor the wasabi mayonnaise.
Is this recipe considered a snack or a meal?
While it is substantial enough for a lunch meal, it is also tagged as a snack or seafood recipe.
Should I serve these sandwiches immediately?
Yes, they should be served immediately to enjoy the contrast of the hot crispy fish and the cool dressing.