Spicy Vegetarian Taco Delight Soup
This Spicy Vegetarian Taco Delight Soup is a vibrant and hearty meal perfect for those seeking a quick and nutritious option. Packed with protein-rich soy crumbles, colorful bell peppers, and zesty jalapeños, this soup is both comforting and satisfying. Serve it with Ezekiel or whole grain tortilla shells for a wholesome touch. Customize with your favorite toppings, like creamy avocado slices, crisp lettuce, or fresh tomatoes, to elevate the flavors. Ideal for a cozy weeknight dinner, this recipe is sure to please both vegetarians and meat-lovers alike!
4
Servings
150
Calories
10
Ingredients
Ingredients
Green Pepper
1 whole (chopped)
Onion
1 whole (chopped)
Soy Crumbles
8 ounces (package)
Stewed Tomatoes
15 ounces (1 can)
Water or Broth
1 cup (as needed)
Frozen Corn
1 cup (as needed)
Jalapeno Pepper or Canned Chili Peppers
1 whole or 5 slices (chopped)
Chili Powder
2 teaspoons (to taste)
Red Beans
15 ounces (1 can, rinsed and drained)
Coconut Oil or Clarified Butter
2 teaspoons (for sautéing)
Instructions
1
In a large pot, heat the coconut oil or clarified butter over medium heat.
2
Add the chopped onions and green pepper, sautéing until they become soft and translucent, about 5-7 minutes.
3
Stir in the soy crumbles and cook for an additional 3-4 minutes until lightly browned.
4
Add the stewed tomatoes, water or broth, frozen corn, jalapeños, chili powder, and rinsed red beans. Stir well to combine.
5
Bring the mixture to a simmer, cover the pot, and let it cook for about 15-20 minutes, allowing the flavors to meld together.
6
Taste and adjust the seasoning with more chili powder if desired.
7
Serve hot with optional toppings of your choice, like avocado, lettuce, or diced tomatoes.
Nutrition Information
22.5g
Carbs
9.5g
Protein
5.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Spicy Vegetarian Taco Delight Soup.
Is this soup suitable for vegetarians?
Yes, this recipe is specifically designed as a vegetarian-friendly meal using soy crumbles.
How many servings does this recipe provide?
This recipe yields 4 servings.
How many calories are in one serving of this taco soup?
There are 150 calories per serving.
What is the primary protein source in this dish?
The primary protein sources are soy crumbles and red beans.
Can this recipe be made vegan?
Yes, by choosing coconut oil instead of clarified butter, the recipe becomes vegan.
Is this soup gluten-free?
Yes, the ingredients listed are naturally gluten-free, making it a great option for those with gluten sensitivities.
What vegetables are needed for the base of the soup?
The base uses one whole green pepper and one whole onion, both chopped.
What type of beans are used in this recipe?
The recipe calls for a 15-ounce can of red beans, rinsed and drained.
How long should I sauté the onions and peppers?
Sauté the onions and green pepper for about 5 to 7 minutes until they are soft and translucent.
How much soy crumbles are required?
The recipe requires an 8-ounce package of soy crumbles.
What kind of tomatoes should I use?
You should use one 15-ounce can of stewed tomatoes.
Can I use broth instead of water?
Yes, you can use either 1 cup of water or 1 cup of broth as needed.
What makes this soup spicy?
The spiciness comes from the chopped jalapeño pepper (or canned chili peppers) and chili powder.
How long does the soup need to simmer?
The soup should simmer covered for approximately 15 to 20 minutes to let the flavors meld.
What are the total carbohydrates per serving?
Each serving contains 22.5 grams of carbohydrates.
How much fiber is in this recipe?
There are 5.5 grams of fiber per serving.
How much protein is in each serving?
Each serving provides 9.5 grams of protein.
What type of oil is recommended for sautéing?
The recipe recommends using either coconut oil or clarified butter.
Are there suggested toppings for this soup?
Suggested toppings include avocado slices, crisp lettuce, and fresh diced tomatoes.
What should I serve on the side?
It is recommended to serve the soup with Ezekiel or whole grain tortilla shells.
Can I adjust the amount of chili powder?
Yes, the recipe suggests starting with 2 teaspoons and adjusting to your taste preference.
Is frozen corn used in this recipe?
Yes, the recipe calls for 1 cup of frozen corn.
Do the soy crumbles need to be browned?
Yes, cook the soy crumbles for 3 to 4 minutes until they are lightly browned before adding the liquid.
What is the category of this recipe?
This recipe is categorized under Soy/Tofu dishes.
How many ingredients are in this recipe?
There are a total of 10 main ingredients.
Is this a good option for a quick weeknight dinner?
Absolutely, it is tagged as a quick meal and an easy recipe.
Does this soup contain any sugar?
The nutritional data for sugar is not specified, but no added sugar is listed in the ingredients.
Can I use canned chili peppers instead of fresh jalapeños?
Yes, you can substitute 5 slices of canned chili peppers for one whole jalapeño.
Is this soup considered a comfort food?
Yes, it is described as both comforting and satisfying, making it a perfect comfort food.