Spicy Vegetarian Mexican Rice Bowl
Looking for a vibrant and satisfying meal that celebrates the bold flavors of Mexican cuisine? This Spicy Vegetarian Mexican Rice Bowl is your answer! Loaded with colorful vegetables, protein-packed black beans, and sweet corn, it offers a hearty dish that can be prepared in just one pan. Perfect for those busy weeknight dinners or when you need a quick, delicious meal, this recipe serves as a base that allows for easy personal customization. Top it off with your favorite garnishes like creamy avocado, zesty cheese, or spicy jalapeños for an extra kick. Enjoy the deliciousness in under 30 minutes!
2
Servings
N/A
Calories
9
Ingredients
Ingredients
Green Pepper
1/2 (diced)
Onion
1/2 small (diced)
Cooked Black Beans
1 cup (drained and rinsed if canned)
Canned Diced Tomatoes
1/2 cup (drained)
Frozen Corn
1/2 cup (no preparation needed)
Taco Seasoning
1 tablespoon (store-bought or homemade)
Cooked Brown Rice
1 cup (cooked)
Hot Sauce
to taste (optional)
Salt
to taste (optional)
Instructions
1
Begin by spraying a skillet with cooking spray and heating it over medium heat.
2
Add the diced green pepper and onion to the skillet, sautéing until the onion becomes translucent, which should take around 3-4 minutes.
3
Next, incorporate the cooked black beans, canned diced tomatoes, frozen corn, taco seasoning, and cooked brown rice into the skillet.
4
Cook the mixture for an additional 3-5 minutes, stirring occasionally, until everything is heated through and the flavors meld together.
5
Serve the mixture in bowls and customize with your favorite toppings such as shredded cheese, sliced avocado, black olives, and jalapeños for added flavor. Enjoy your meal!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Spicy Vegetarian Mexican Rice Bowl?
It is a vibrant and satisfying one-pan meal featuring colorful vegetables, black beans, corn, and brown rice with Mexican-inspired flavors.
Is this recipe vegetarian?
Yes, this recipe is entirely vegetarian as it uses black beans as the primary protein source.
How long does it take to prepare this meal?
This dish can be prepared and cooked in under 30 minutes.
Is this a one-pan recipe?
Yes, everything is cooked together in a single skillet for easy preparation and cleanup.
How many servings does this recipe make?
This recipe is designed to serve 2 people.
Can I use white rice instead of brown rice?
Yes, you can substitute brown rice with white rice, though the nutritional profile will change.
What vegetables are included in this bowl?
The recipe includes green pepper, onion, and canned diced tomatoes.
Do I need to prepare the black beans?
The recipe calls for cooked black beans; if you are using canned beans, ensure they are drained and rinsed.
Should the diced tomatoes be drained?
Yes, the canned diced tomatoes should be drained before being added to the skillet.
Can I use fresh corn instead of frozen?
Yes, fresh corn can be used as a substitute for frozen corn.
What seasoning is used in this dish?
The dish is flavored with one tablespoon of taco seasoning, which can be store-bought or homemade.
How can I make the rice bowl spicier?
You can add hot sauce to taste or top the bowl with fresh jalapeños for extra heat.
What are the recommended toppings for this dish?
Popular toppings include shredded cheese, sliced avocado, black olives, and jalapeños.
Is this recipe considered healthy?
Yes, it is tagged as healthy because it contains fiber-rich beans, vegetables, and brown rice.
Can I add meat to this recipe?
While designed as vegetarian, you can easily add cooked chicken, ground beef, or turkey if you prefer.
How should I store leftovers?
Leftovers should be stored in an airtight container in the refrigerator for 3 to 4 days.
Can this meal be used for meal prep?
Yes, this rice bowl is excellent for meal prep as it reheats well.
What type of pan should I use?
A standard skillet sprayed with cooking spray is recommended for this recipe.
Can I use quinoa instead of rice?
Yes, cooked quinoa is a great high-protein substitute for brown rice in this recipe.
Is this recipe gluten-free?
The recipe is gluten-free provided you use a taco seasoning that does not contain gluten-based thickeners.
How many ingredients are required?
There are 9 primary ingredients including seasonings and optional items like hot sauce and salt.
What is the cooking category for this recipe?
This dish is categorized as a One Dish Meal.
Do I need to use oil?
The recipe suggests using cooking spray to prevent sticking while sautéing.
How long do I sauté the peppers and onions?
Sauté them for about 3-4 minutes until the onion becomes translucent.
Can I substitute the tomatoes with salsa?
Yes, salsa is a flavorful alternative to canned diced tomatoes.
Is this dish suitable for children?
Yes, the spice level is adjustable, making it a kid-friendly and customizable meal.
Can I serve this in a tortilla?
Absolutely, this mixture works perfectly as a filling for tacos or burritos.
What type of onion is best?
A small yellow or white onion works best for the diced base of this recipe.
Is there a lot of fiber in this meal?
Yes, the combination of black beans, brown rice, and vegetables provides a significant amount of dietary fiber.
Can I use frozen peppers?
Yes, frozen diced peppers can be used if fresh ones are not available.