Spicy Vegan Tempeh Jambalaya
This vibrant and hearty Spicy Vegan Tempeh Jambalaya draws inspiration from traditional Creole cuisine, replacing meat with protein-packed tempeh and vegetarian sausage. The dish is seasoned with a perfect blend of Cajun spices, smoky Tabasco, and the freshness of bell peppers, artichoke hearts, and Rotel diced tomatoes. Ideal for family dinners or meal prep, this recipe not only satisfies your taste buds but also welcomes the wonders of plant-based flavors. Experience the joy of a wholesome, comforting meal that proves that vegan cuisine can be both delicious and exciting!
4
Servings
300
Calories
16
Ingredients
Ingredients
tempeh
1 lb (cubed and marinated overnight)
vegetarian sausage
1 lb (sliced)
vegetarian chicken flavored broth mix
1 tablespoon (for marinating)
olive oil
as needed (for cooking and marinating)
Tabasco sauce
1 tablespoon (for marinating)
cajun seasoning
2 tablespoons (for marinating and sautéing)
cayenne pepper
1/2 teaspoon (for marinating)
artichoke hearts
1 can (drained and chopped)
long-grain rice
1 cup (rinsed)
water
2 cups (for cooking rice)
salt
to taste (for seasoning)
black pepper
to taste (for seasoning)
Rotel diced tomatoes
1 (10 ounce) can (for cooking)
onion
1/2 large (diced)
red bell pepper
1 (sliced)
green bell pepper
1 (sliced)
Instructions
1
In a medium bowl, combine cubed tempeh, vegetarian chicken flavored broth mix, olive oil, Cajun seasoning, cayenne, and Tabasco sauce. Mix well and marinate in the refrigerator overnight for deeper flavors.
2
Next day, heat a pan over medium heat, add a drizzle of olive oil, and brown the marinated tempeh and sliced vegetarian sausage until golden. Remove from heat and set aside.
3
In a large pot, heat 2 tablespoons of olive oil over medium heat. Add diced onion, red bell pepper, green bell pepper, and garlic. Sauté until the onion becomes translucent, about 5-7 minutes.
4
Add the rinsed rice to the vegetable mixture and stir on high heat until the rice grains become slightly translucent, approximately 2-3 minutes.
5
Pour in 2 cups of water and the juice from the can of Rotel diced tomatoes; stir to combine. Bring to a boil, then reduce the heat to medium-low. Cover and let it cook for 25 minutes or until the rice is tender.
6
Once the rice is cooked, remove the pot from heat. Fold in the browned tempeh mixture, artichoke hearts, can of Rotel diced tomatoes, and season with salt and pepper to taste. Serve hot and enjoy your delicious plant-based jambalaya!
Nutrition Information
10g
Fat
37.5g
Carbs
17.5g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Vegan Tempeh Jambalaya?
It is a plant-based version of traditional Creole jambalaya that uses tempeh and vegetarian sausage instead of meat, seasoned with Cajun spices and smoky Tabasco.
Is this recipe strictly vegan?
Yes, all ingredients listed, including the tempeh, vegetarian sausage, and vegetable-based broth mix, are vegan-friendly.
How many servings does this recipe provide?
This recipe yields 4 servings.
What are the nutritional facts for one serving?
One serving contains 300 calories, 10g of fat, 37.5g of carbohydrates, 17.5g of protein, and 5g of fiber.
How much protein is in this vegan jambalaya?
Each serving provides 17.5 grams of plant-based protein.
Is this dish very spicy?
The dish is designed to be spicy, featuring 2 tablespoons of Cajun seasoning, 1/2 teaspoon of cayenne pepper, and 1 tablespoon of Tabasco sauce.
Do I need to marinate the tempeh beforehand?
Yes, for the best flavor, the recipe recommends marinating the cubed tempeh in the refrigerator overnight.
What kind of rice is recommended for this recipe?
The recipe calls for 1 cup of rinsed long-grain rice.
What vegetables are included in this jambalaya?
The recipe includes onion, red bell pepper, green bell pepper, garlic, and artichoke hearts.
How much tempeh and vegetarian sausage do I need?
You will need 1 lb of cubed tempeh and 1 lb of sliced vegetarian sausage.
What is Rotel and how is it used in this recipe?
Rotel is a brand of canned diced tomatoes with green chilies. The juice is used to cook the rice, and the tomatoes are folded in at the end.
How long does the rice take to cook?
Once the liquid is boiling and the heat is reduced, the rice should cook for approximately 25 minutes until tender.
Can this recipe be used for meal prep?
Yes, the description highlights that this recipe is ideal for family dinners or meal prep.
Do I need to brown the tempeh and sausage separately?
The instructions suggest browning the marinated tempeh and sliced sausage in a pan until golden before setting them aside and starting the rice.
What is the preparation for the artichoke hearts?
The artichoke hearts should be drained from the can and chopped before being folded into the cooked rice.
Is there a specific broth needed for this recipe?
The recipe uses 1 tablespoon of vegetarian chicken-flavored broth mix for the marination process.
How long should I sauté the onions and peppers?
You should sauté the onion, bell peppers, and garlic for about 5-7 minutes or until the onion becomes translucent.
Should the rice be toasted before adding liquid?
Yes, the instructions say to stir the rinsed rice on high heat with the vegetable mixture for 2-3 minutes until slightly translucent.
How much liquid is required to cook the rice?
The recipe requires 2 cups of water plus the juice from one 10-ounce can of Rotel diced tomatoes.
When do I add the cooked tempeh back into the pot?
The browned tempeh mixture is folded into the pot once the rice is fully cooked and the pot has been removed from the heat.
Is the sodium content listed for this recipe?
No, the sodium content is not provided in the nutritional information.
Does this recipe contain cholesterol?
As a vegan recipe, it is typically cholesterol-free, though the specific nutritional data for cholesterol is not provided.
Can I use more salt and pepper?
Yes, the final instruction suggests seasoning with salt and pepper to taste before serving.
What kind of oil is used for cooking?
Olive oil is used for both the marination and the sautéing process.
How many ingredients are in this recipe?
There are 16 total ingredients listed in the recipe.
Is the onion sliced or diced?
The recipe calls for 1/2 of a large onion, diced.
What type of bell peppers are used?
The recipe uses one sliced red bell pepper and one sliced green bell pepper.
Do I need fresh garlic or powder?
The recipe calls for garlic to be sautéed with the vegetables, implying the use of fresh cloves.
What are the primary tags associated with this dish?
The dish is tagged as vegan, jambalaya, tempeh, cajun, comfort food, and one-pot meal.
Is this a one-pot meal?
While it requires browning the protein in a separate pan initially, the main cooking of the rice and vegetables occurs in one large pot.