Spicy Turkey Soba Noodle Broth
This delightful dish harmoniously blends the warming flavors of a savory broth with the satisfying texture of buckwheat soba noodles and lean ground turkey. Inspired by the classic Dan Dan noodles, this recipe employs a fragrant hot sesame oil and fresh ingredients for a nourishing meal. Perfect for a cozy dinner, the addition of bok choy adds a touch of green goodness while aromatics like garlic and ginger invigorate the palate. Ideal for those looking to explore Asian cuisine while keeping it healthy and hearty, this version is versatile, allowing for personal spice adjustments with Sambal or your favorite hot sauce.
N/A
Servings
300
Calories
12
Ingredients
Ingredients
Hot sesame oil
2 tablespoons (divided)
Lean ground turkey
1 lb (raw)
Scallion
1 bunch (sliced, reserve 2 tablespoons for garnish)
Garlic cloves
2 (minced)
Fresh ginger
1 tablespoon (minced)
Reduced-sodium chicken broth
4 cups (liquid)
Water
3/4 cup (liquid)
Bok choy
3 cups (thinly sliced)
Dried Chinese noodles (soba noodles)
8 ounces (dry)
Reduced sodium soy sauce
3 tablespoons (liquid)
Rice vinegar
1 tablespoon (liquid)
Cucumber
1 small (matchstick sliced, for garnish)
Instructions
1
In a large saucepan, heat 1 tablespoon of hot sesame oil over medium heat.
2
Add the ground turkey to the pan. Cook, stirring frequently to break it up, for about 5 minutes until the turkey is no longer pink.
3
Stir in the minced garlic, ginger, and all but 2 tablespoons of the sliced scallions, continuing to sauté for another minute until fragrant.
4
Transfer the turkey mixture to a plate and set aside.
5
In the same saucepan, add the chicken broth, water, bok choy, dried soba noodles, soy sauce, rice vinegar, and the remaining tablespoon of hot sesame oil.
6
Bring the mixture to a boil over medium-high heat, stirring occasionally. Cook until the noodles are tender, about 3 to 5 minutes.
7
Return the turkey mixture to the saucepan, stirring to combine everything well.
8
Let it simmer for an additional minute to blend flavors. Remove from heat.
9
Serve hot, garnished with the reserved scallions and matchstick cucumber for a refreshing crunch.
Nutrition Information
11g
Fat
25g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Turkey Soba Noodle Broth?
It is a savory and nourishing meal that blends buckwheat soba noodles, lean ground turkey, and bok choy in a fragrant broth inspired by Dan Dan noodles.
How many calories are in one serving of this dish?
This recipe contains approximately 300 calories per serving.
What is the protein content of the Spicy Turkey Soba Noodle Broth?
Each serving provides about 20 grams of protein.
What kind of noodles are used in this recipe?
The recipe calls for 8 ounces of dried Chinese noodles, specifically buckwheat soba noodles.
What is the main meat ingredient?
The main meat ingredient is 1 lb of raw lean ground turkey.
What kind of broth is used for the base?
The base uses 4 cups of reduced-sodium chicken broth combined with 3/4 cup of water.
How much fat is in this recipe?
There are 11 grams of fat per serving.
What are the total carbohydrates in this meal?
The dish contains 25 grams of carbohydrates per serving.
What aromatics are needed for the turkey mixture?
The aromatics include minced garlic, minced fresh ginger, and sliced scallions.
How long does it take to cook the turkey?
The ground turkey should be cooked for about 5 minutes until it is no longer pink.
What is the recommended cooking time for the soba noodles?
The noodles should be cooked in the boiling broth for about 3 to 5 minutes until tender.
What kind of oil is used to provide heat?
Hot sesame oil is used to sauté the turkey and flavor the broth.
What vegetables are included in the broth?
The recipe includes 3 cups of thinly sliced bok choy.
How is the dish garnished?
It is garnished with reserved sliced scallions and matchstick-sliced cucumber for a refreshing crunch.
Can I make this dish spicier?
Yes, you can add Sambal or your favorite hot sauce to adjust the spice level to your preference.
What role does rice vinegar play in the recipe?
One tablespoon of rice vinegar is added to the broth to provide a touch of acidity and balance.
How much soy sauce is required?
The recipe uses 3 tablespoons of reduced-sodium soy sauce.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal and features a short 3 to 5 minute noodle cooking time.
What is the preparation for the fresh ginger?
The ginger should be minced, measuring out to 1 tablespoon.
How do I prepare the cucumber garnish?
One small cucumber should be sliced into matchsticks.
What is the inspiration for this dish?
This dish is inspired by classic Asian Dan Dan noodles.
How many garlic cloves are needed?
The recipe requires 2 minced garlic cloves.
Is this a healthy recipe?
Yes, it is tagged as healthy and uses lean protein and fresh vegetables.
What is the first step in the instructions?
The first step is to heat 1 tablespoon of hot sesame oil in a large saucepan over medium heat.
When do I add the bok choy?
The bok choy is added to the saucepan along with the broth, water, noodles, and seasonings before boiling.
How much bok choy should I use?
You should use 3 cups of thinly sliced bok choy.
Is the turkey cooked separately?
The turkey is sautéed first with aromatics, then removed from the pan while the broth and noodles cook, and returned at the end.
How much hot sesame oil is needed in total?
The recipe uses 2 tablespoons of hot sesame oil in total, divided between sautéing and the broth.
How long should the soup simmer after the turkey is returned?
It should simmer for an additional minute to blend the flavors before serving.
What tags are associated with this recipe?
Tags include asian, noodles, soup, turkey, comfort food, healthy, buckwheat soba, spicy, and brothy.