Spicy Turkey Sloppy Joes
Elevate your lunch or snack game with these Spicy Turkey Sloppy Joes! Packed with lean ground turkey and a medley of colorful bell peppers, this delicious twist on the classic sloppy joe is quick to make and bursting with flavor. The addition of zesty barbecue sauce and a hint of cayenne pepper ensures each bite is a satisfying combination of sweet, savory, and spicy. Perfect for a family meal or a casual gathering, these turkey joes are sure to impress your guests and keep everyone coming back for more!
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
lean ground turkey
1 lb (uncooked)
bell pepper
1/2 medium (chopped)
sweet red pepper
1/2 medium (chopped)
onion
1/2 medium (chopped)
barbecue sauce
1 cup (n/a)
cayenne pepper
1/8 teaspoon (n/a)
mixed-grain hamburger rolls
4 medium (sliced in half)
Instructions
1
Heat a nonstick skillet over medium heat and coat it with cooking spray.
2
Add the lean ground turkey to the skillet and cook, breaking it apart with a spatula until browned and cooked through, about 8 to 10 minutes.
3
Once the turkey is cooked, drain any excess liquid to ensure the mixture is not soggy.
4
Stir in the chopped bell peppers and onion, cooking for about 3 minutes until they soften and become tender.
5
Pour in the barbecue sauce and sprinkle the cayenne pepper over the mixture. Stir well to combine and heat through for an additional 2 minutes, making sure to stir frequently.
6
Spoon generous portions of the turkey mixture onto the bottom half of each mixed-grain hamburger roll.
7
Top with the other half of the roll, serve immediately, and enjoy this hearty, flavorful dish!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in these Spicy Turkey Sloppy Joes?
The main protein used in this recipe is lean ground turkey.
How long does it take to cook the ground turkey?
The turkey should be cooked for about 8 to 10 minutes until it is browned and cooked through.
What types of peppers are used in this recipe?
This recipe uses a combination of chopped green bell pepper and sweet red pepper.
What gives the sloppy joes their spicy flavor?
The spicy kick comes from the addition of 1/8 teaspoon of cayenne pepper.
What kind of sauce is used for the base?
A full cup of barbecue sauce is used to create the sweet and savory base.
What type of rolls are recommended for serving?
The recipe suggests using four medium mixed-grain hamburger rolls, sliced in half.
Should I drain the turkey after browning?
Yes, it is important to drain any excess liquid after cooking the turkey to ensure the mixture does not become soggy.
How long do I cook the onions and peppers?
Stir in the peppers and onion and cook for about 3 minutes until they become tender.
What heat setting should be used for the skillet?
A nonstick skillet should be heated over medium heat.
Is any oil required for the skillet?
No oil is necessary; simply coat the nonstick skillet with cooking spray.
How many servings does this recipe provide?
The recipe makes enough filling for 4 medium hamburger rolls.
Can these be served as a snack?
Yes, these are described as being perfect for a lunch, a snack, or a casual gathering.
What is the preparation for the onion?
The onion should be chopped before being added to the skillet.
When do I add the barbecue sauce?
Add the barbecue sauce after the peppers and onions have softened, then heat for an additional 2 minutes.
Is this recipe considered a healthy option?
Yes, it is tagged as healthy because it uses lean ground turkey and fresh vegetables.
Does the recipe contain sugar?
While the specific sugar count isn't listed, the barbecue sauce typically provides a sweet element to the flavor profile.
How should the turkey mixture be assembled on the rolls?
Spoon generous portions of the hot turkey mixture onto the bottom half of each roll and then top with the other half.
What tags are associated with this recipe?
Tags include turkey, sloppy joes, lunch, snacks, easy recipe, healthy, barbecue, comfort food, and spicy.
Is it a quick recipe to make?
Yes, with a browning time of 8-10 minutes and subsequent steps taking only 5 minutes, it is a very quick meal.
How much cayenne pepper should I use?
The recipe calls for exactly 1/8 teaspoon of cayenne pepper.
Can I use ground beef instead?
While this specific recipe is designed for turkey, the method is similar to traditional beef sloppy joes.
What is the total number of ingredients?
There are 7 main ingredients in this recipe.
Should the rolls be toasted?
The recipe does not specify toasting, but the rolls should be sliced in half before serving.
What should I do while cooking the sauce and turkey?
You should stir well to combine and stir frequently while heating the sauce through for the final 2 minutes.
What flavor profile can I expect?
The dish offers a satisfying combination of sweet, savory, and spicy flavors.
Is a specific brand of barbecue sauce required?
No specific brand is mentioned; you can use your favorite zesty barbecue sauce.
What is the preparation for the turkey?
The turkey is purchased uncooked and is broken apart with a spatula during the browning process.
Is this recipe good for guests?
Yes, it is described as being sure to impress guests and keeping everyone coming back for more.
Do I need any special equipment?
A standard nonstick skillet and a spatula are the only tools required for cooking.
How much onion is used?
The recipe requires 1/2 of a medium onion, chopped.