Spicy Turkey and Corn Chili Delight
Indulge in the hearty warmth of Spicy Turkey and Corn Chili Delight, inspired by Rachael Ray. This delightful one-dish meal combines lean turkey with vibrant vegetables and sweet corn, all simmered in a rich, chili-infused tomato broth. Perfect for a cozy dinner or a gathering with friends, this chili packs a punch of flavor and nutrition in every spoonful. Serve it hot, topped with fresh scallions for a burst of freshness.
4
Servings
237.5
Calories
14
Ingredients
Ingredients
extra virgin olive oil
1 tablespoon (none)
onion
1 medium (chopped)
bell pepper
1 large (chopped (red or green))
jalapeno pepper
1 (seeded and chopped)
bay leaf
1 (fresh or dried)
turkey meat
1.5 lbs (light and dark, diced)
chili powder
1.5-2 tablespoons (none)
ground cumin
1.5-2 tablespoons (none)
cayenne pepper
1-2 teaspoons (none)
coarse salt
to taste (none)
frozen corn kernels
2 cups (or leftover prepared corn)
crushed tomatoes
32 ounces (chunky style)
chicken stock
2 cups (or chicken broth, paper contained or canned)
scallions
2 (chopped (white and greens))
Instructions
1
Begin by preheating a deep pot over medium-high heat.
2
While the pot heats, chop the onion, bell pepper, and jalapeno, working close to the stove for ease.
3
Once the pot is hot, add the extra virgin olive oil and immediately toss in the chopped vegetables.
4
Add the bay leaf and sauté the vegetables for about 5 minutes, stirring frequently to prevent sticking. If they start to stick, reduce the heat.
5
Incorporate the diced turkey meat into the pot, breaking it up and cooking it through.
6
Season the turkey with chili powder, cumin, cayenne pepper, and a touch of coarse salt. Toss well to coat the meat in the spices.
7
Stir in the frozen corn, chunky crushed tomatoes, and chicken stock, mixing everything together thoroughly.
8
Allow the chili to simmer on medium-low heat for 7 to 10 minutes, adjusting the seasonings to taste as needed.
9
Once ready, serve hot, garnished with freshly chopped scallions for a pop of color and flavor.
Nutrition Information
9.5g
Fat
19.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Turkey and Corn Chili Delight?
Spicy Turkey and Corn Chili Delight is a hearty one-dish meal featuring lean turkey, vibrant vegetables, and sweet corn simmered in a rich, chili-infused tomato broth.
How many servings does this recipe make?
This recipe makes 4 servings.
How many calories are in one serving?
Each serving contains approximately 237.5 calories.
What type of oil is used to sauté the vegetables?
The recipe calls for 1 tablespoon of extra virgin olive oil.
Can I use different types of bell peppers?
Yes, you can use either a large red or green bell pepper, chopped.
How should the jalapeno pepper be prepared?
The jalapeno should be seeded and chopped before being added to the pot.
What kind of turkey meat is required?
You should use 1.5 lbs of diced turkey meat, a mix of light and dark meat is recommended.
Can I use dried bay leaves?
Yes, you can use either one fresh or one dried bay leaf.
How much chili powder should I add?
The recipe suggests 1.5 to 2 tablespoons of chili powder.
What is the amount of ground cumin needed?
Use 1.5 to 2 tablespoons of ground cumin for this chili.
Is this chili very spicy?
The chili has a spicy kick due to the inclusion of jalapeno, chili powder, and 1-2 teaspoons of cayenne pepper.
How long should I sauté the vegetables?
The vegetables should be sautéed for about 5 minutes, stirring frequently.
When do I add the turkey to the recipe?
Incorporate the diced turkey meat into the pot after the vegetables have sautéed for 5 minutes.
What type of tomatoes are best for this chili?
Use 32 ounces of chunky style crushed tomatoes.
How much chicken stock is needed?
The recipe requires 2 cups of chicken stock or chicken broth.
Can I use leftover corn instead of frozen?
Yes, you can use 2 cups of either frozen corn kernels or leftover prepared corn.
How long does the chili need to simmer?
The chili should simmer on medium-low heat for 7 to 10 minutes.
What is the recommended garnish?
Garnish the chili with freshly chopped scallions, using both the white and green parts.
What is the protein content per serving?
Each serving provides 19.5g of protein.
What is the total fat content per serving?
There is 9.5g of fat per serving.
How many ingredients are in this recipe?
There are a total of 14 ingredients in this recipe.
Is this considered an easy recipe?
Yes, it is tagged as an easy recipe and a one-dish meal.
What heat setting should I use to preheat the pot?
Preheat a deep pot over medium-high heat.
What should I do if the vegetables start to stick to the pot?
If the vegetables start to stick, reduce the heat and stir more frequently.
How do I season the turkey meat?
Season the turkey with chili powder, cumin, cayenne pepper, and coarse salt, tossing well to coat.
What size onion is required?
The recipe calls for 1 medium onion, chopped.
Does the recipe specify a salt amount?
The recipe suggests adding coarse salt to taste.
What type of chicken stock packaging is mentioned?
The stock can be paper-contained or canned.
Is this chili suitable for a large gathering?
Yes, it is described as perfect for a cozy dinner or a gathering with friends.
How should the scallions be prepared?
Chop 2 scallions, including both the white and green parts, for the garnish.