Spicy Tuna Coconut Curry
Experience the delightful flavors of this Spicy Tuna Coconut Curry, a fusion of aromatic spices and tender tuna. This easy-to-make dish brings together the richness of coconut milk and the heat of green chili, complemented by fresh vegetables. Perfect for a quick weeknight dinner or as a dish to impress guests, this curry pairs beautifully with steamed rice or crusty bread, allowing you to savor every last drop of the flavorful sauce. Gather your ingredients and embark on a culinary journey that will tantalize your taste buds!
N/A
Servings
120
Calories
9
Ingredients
Ingredients
canned tuna
12 ounces (drained)
small onion
1 (diced)
small tomatoes
1 (chopped)
small green chili pepper
1 (finely chopped)
vegetable oil
3 tablespoons (none)
curry powder
1 tablespoon (adjust to taste)
salt
1/2 teaspoon (adjust to taste)
sugar
1 teaspoon (none)
lemon juice
1 tablespoon (freshly squeezed)
Instructions
1
Heat the vegetable oil in a large frying pan over medium heat.
2
Add the drained tuna to the pan and carefully break it into larger chunks, allowing it to brown slightly for about 2-3 minutes.
3
Stir in the curry powder and salt, mixing thoroughly to coat the tuna evenly, and continue cooking for an additional 2 minutes.
4
Add the chopped tomatoes, green chili, and diced onion to the pan. Cook, stirring occasionally, until the onions are translucent and the tomatoes are soft, approximately 5-7 minutes.
5
Sprinkle in the sugar and drizzle the lemon juice over the mixture, stirring well to combine all the flavors.
6
Reduce the heat to low, add a splash of coconut milk (if desired for creaminess), and simmer for a few more minutes, allowing the flavors to meld.
7
Serve hot with rice or bread, garnished with fresh herbs if desired.
Nutrition Information
7g
Fat
5g
Carbs
9.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Tuna Coconut Curry?
Spicy Tuna Coconut Curry is a fusion dish that combines aromatic spices, tender canned tuna, and a touch of coconut milk for a rich and flavorful seafood meal.
How many calories are in this tuna curry?
Each serving contains approximately 120 calories.
What are the primary ingredients?
The main ingredients include canned tuna, onion, tomatoes, green chili pepper, curry powder, and coconut milk.
Is this recipe spicy?
Yes, it contains green chili pepper and curry powder, giving it a delightful kick of heat.
Can I use fresh tuna instead of canned tuna?
While the recipe calls for canned tuna for convenience, you can use fresh tuna cut into small chunks, though cooking times may vary.
How much protein is in this dish?
This recipe provides 9.5g of protein per serving.
Is Spicy Tuna Coconut Curry keto-friendly?
With only 5g of carbohydrates per serving, this dish is relatively low in carbs and can fit into a keto lifestyle.
What should I serve with this curry?
It pairs beautifully with steamed rice, crusty bread, or even naan to soak up the flavorful sauce.
How long does it take to prepare?
The total cooking time is approximately 15 to 20 minutes, making it an excellent quick weeknight dinner.
Is coconut milk mandatory?
The recipe mentions adding a splash of coconut milk for creaminess, but it is optional depending on your preference for texture.
Can I substitute lemon juice with lime juice?
Yes, lime juice works as an excellent substitute for lemon juice and provides a similar citrusy tang.
How much fat is in this recipe?
There are 7g of fat per serving in this curry.
What type of curry powder is best?
Any standard yellow curry powder works well, but you can use Madras curry powder for extra heat or a mild version for less spice.
Do I need to drain the tuna?
Yes, the instructions specify using drained canned tuna for the best results.
Can I add more vegetables to this curry?
Absolutely! Bell peppers, peas, or spinach would be great additions to increase the nutritional value.
How do I make the curry less spicy?
To reduce the heat, you can remove the seeds from the green chili or omit the chili entirely.
Is there any sugar in this recipe?
The recipe includes 1 teaspoon of sugar to help balance the acidity of the tomatoes and lemon juice.
What kind of oil should I use?
The recipe suggests vegetable oil, but you could also use coconut oil for an enhanced tropical flavor.
How many servings does this recipe make?
The recipe uses 12 ounces of tuna and is generally sufficient for 2 to 3 servings.
Can I make this ahead of time?
Yes, the flavors often deepen overnight, making it a great meal-prep option.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Can I freeze this curry?
While you can freeze it, the texture of the tuna and coconut milk may change slightly upon thawing.
What is the best way to reheat it?
Reheat gently in a frying pan over low heat or in the microwave, adding a splash of water or coconut milk if it has thickened too much.
Can I use tuna in oil?
Yes, you can use tuna in oil, but be sure to drain it well and you may want to reduce the amount of vegetable oil used for frying.
What type of tomatoes should I use?
Any small, ripe tomatoes will work; Roma or cherry tomatoes are excellent choices for their sweetness.
Is this recipe gluten-free?
The core ingredients are naturally gluten-free, but always check your curry powder label to ensure no wheat-based fillers are present.
How fine should I dice the onions?
Dicing them finely allows them to soften and blend into the sauce more effectively.
Can I use garlic in this recipe?
While not in the original ingredient list, adding minced garlic along with the onions would add extra depth of flavor.
What should the consistency of the sauce be?
The sauce should be thick enough to coat the tuna chunks, with a slight creaminess if coconut milk is added.
What kind of pan is best for cooking this?
A large frying pan or a skillet is ideal to allow the tuna to brown and the vegetables to sauté evenly.