Spicy Tomato-Infused White Fish Delight
This vibrant dish features succulent white fish fillets such as Sea Bass, Perch, or Red Snapper, all cooked to perfection in a zesty, spicy tomato sauce. The combination of fresh vegetables, fiery jalapenos, and aromatic spices creates a rich and flavorful base that beautifully complements the tender fish. Served best over a bed of brown rice, this dish promises a delightful culinary experience with a kick of heat that will tantalize your taste buds. Ideal for those looking for a satisfying and healthy seafood meal.
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
white fish fillets
1 1/2 lbs (cut into 3-inch pieces)
olive oil
2 tablespoons
onion
1 (halved and thinly sliced)
plum tomatoes
5 large (peeled, seeded, and diced)
yellow bell pepper
1 large (minced)
jalapeno peppers
3 (stemmed, seeded, and minced)
garlic
2 large cloves (minced)
fresh ginger
1/2 teaspoon (grated)
black pepper
1/2 teaspoon
salt
1/4 teaspoon
cinnamon
1/4 teaspoon
vegetable juice cocktail (V8)
1/4 cup
Instructions
1
In a large skillet, heat the olive oil over medium heat.
2
Once hot, add the sliced onion and sauté until translucent, about 3-4 minutes.
3
Stir in the diced tomatoes, minced yellow bell pepper, minced jalapeno peppers, and minced garlic. Cook until the mixture is soft and fragrant, about 5-7 minutes.
4
Add the grated ginger, black pepper, salt, and cinnamon. Stir and sauté for an additional 3 minutes to incorporate the flavors.
5
Pour in the vegetable juice cocktail (V8) and bring the mixture to a gentle simmer. Cook for 10 minutes, stirring occasionally, until the sauce thickens slightly.
6
Carefully add the white fish pieces to the skillet, ensuring they are submerged in the sauce. If the sauce is too thick, add a splash of water or white wine to reach your desired consistency.
7
Cover the skillet and let the fish simmer for 8 to 12 minutes, or until cooked through and flaky. Adjust seasoning if necessary.
8
Serve hot over brown rice and enjoy the kick of flavors!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Tomato-Infused White Fish Delight?
It is a vibrant seafood dish featuring succulent white fish fillets cooked in a zesty, spicy tomato sauce made with fresh vegetables and aromatic spices.
Which types of fish are recommended for this recipe?
Sea Bass, Perch, or Red Snapper are ideal choices for this white fish dish.
How should the fish be prepared?
The white fish fillets should be cut into 3-inch pieces before being added to the sauce.
What are the main ingredients for the spicy sauce?
The sauce is composed of plum tomatoes, yellow bell pepper, jalapenos, garlic, onion, and vegetable juice cocktail.
How many jalapenos are used in this dish?
The recipe calls for 3 jalapeno peppers, stemmed, seeded, and minced, to provide a significant kick of heat.
What is the best way to serve this fish?
This dish is best served hot over a bed of brown rice to soak up the flavorful sauce.
How do I prepare the plum tomatoes?
You should use 5 large plum tomatoes that have been peeled, seeded, and diced.
What role does the vegetable juice cocktail play?
The V8 juice serves as a savory liquid base that helps thicken the sauce and adds depth of flavor.
How long does it take to cook the fish?
Once added to the simmering sauce, the fish takes between 8 to 12 minutes to cook through until flaky.
What spices are used to season the sauce?
The sauce is seasoned with fresh grated ginger, black pepper, salt, and a touch of cinnamon.
How should I prepare the onion?
The onion should be halved and then thinly sliced before being sautéed in olive oil.
What can I do if the sauce becomes too thick?
If the sauce is too thick, you can add a splash of water or white wine to reach your desired consistency.
Is the garlic minced or sliced?
The recipe requires 2 large cloves of garlic, which should be minced.
How long should I sauté the vegetables?
Sauté the onion for 3-4 minutes, then add the tomatoes, peppers, and garlic and cook for an additional 5-7 minutes.
Does the recipe require fresh ginger?
Yes, the recipe calls for 1/2 teaspoon of freshly grated ginger for the best aromatic flavor.
What type of oil is used for cooking?
Two tablespoons of olive oil are used to sauté the base vegetables.
What is the total cooking time for the sauce before adding fish?
The sauce simmers for about 10 minutes after adding the vegetable juice cocktail before the fish is submerged.
How much fish do I need?
The recipe calls for 1 1/2 lbs of white fish fillets.
Is this dish considered healthy?
Yes, it is described as a satisfying and healthy seafood meal ideal for those looking for nutritious options.
Should the skillet be covered while cooking the fish?
Yes, the skillet should be covered to allow the fish to simmer and cook through evenly.
Can I use any color of bell pepper?
The recipe specifically calls for a minced yellow bell pepper for its color and flavor profile.
Is there cinnamon in this recipe?
Yes, 1/4 teaspoon of cinnamon is added to the sauce to create a unique aromatic depth.
How many cloves of garlic are used?
The recipe uses 2 large cloves of minced garlic.
Should I remove the seeds from the jalapenos?
Yes, the instructions specify that the jalapenos should be stemmed and seeded before mincing.
When do I add the ginger and cinnamon?
The spices are added after the vegetable mixture is soft and fragrant, then sautéed for 3 minutes.
How much vegetable juice cocktail is required?
You will need 1/4 cup of vegetable juice cocktail (V8).
How do I know the fish is done?
The fish is ready when it is opaque and flakes easily with a fork, usually after 8-12 minutes of simmering.
What heat level should I use for the skillet?
Start with medium heat for sautéing and reduce to a gentle simmer for the sauce and fish.
Can I substitute the brown rice?
While brown rice is recommended, you could serve it over white rice, quinoa, or couscous if preferred.
What is the texture of the finished sauce?
The sauce should be slightly thick, rich, and flavorful with soft pieces of vegetables.