Spicy Tofu Eggless Salad Delight
This Spicy Tofu Eggless Salad Delight is a delightful twist on the classic egg salad, perfect for a hearty lunch or as a tasty snack. Creamy and protein-packed, this dish combines firm tofu with a zesty blend of spices and herbs, creating a flavor profile that's both satisfying and refreshing. Inspired by a beloved recipe from Food 911, this dish is sure to please tofu lovers and skeptics alike. The addition of cayenne pepper and mustard gives it a kick, but feel free to adjust the spice level to suit your taste. Enjoy it on a bed of greens, in a sandwich, or with your favorite crackers. Ideal for meal prep, this recipe can easily be halved for those cooking just for one!
4
Servings
300
Calories
10
Ingredients
Ingredients
Firm tofu
2 lbs (drained and mashed)
Soy mayonnaise
1/2 cup (or regular mayonnaise, as preferred)
Dijon mustard
3 tablespoons (none)
Cayenne pepper
1 teaspoon (adjust to taste)
Turmeric
1/2 teaspoon (none)
Chopped parsley
2 tablespoons (fresh)
Chopped fresh dill
1 tablespoon (or dried as a substitute)
Green onion
1/2 cup (diced)
Salt
to taste (none)
Pepper
to taste (none)
Instructions
1
Begin by draining the firm tofu. Cut the tofu into quarters and wrap it in paper towels.
2
Place the wrapped tofu on a cookie sheet, topping it with another sheet of paper towel, and weigh it down with canned goods.
3
Let the tofu sit in the refrigerator for 10-20 minutes to remove excess moisture.
4
Once the tofu has drained, transfer it to a mixing bowl and mash it well using a wooden spoon until it reaches a crumbly but creamy consistency.
5
Add soy mayonnaise, Dijon mustard, cayenne pepper, turmeric, chopped parsley, dill, and diced green onion to the mashed tofu.
6
Mix all the ingredients together until well combined. Taste and adjust seasoning with salt and pepper as necessary.
7
Cover the bowl with plastic wrap and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
8
Serve chilled on a bed of greens, in a sandwich, or with crackers.
Nutrition Information
15g
Fat
17.5g
Carbs
20g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Tofu Eggless Salad Delight?
It is a protein-packed, plant-based twist on classic egg salad that uses firm tofu, soy mayonnaise, and a zesty blend of spices.
How many servings does this recipe yield?
This recipe makes 4 servings.
Is this recipe considered vegan?
Yes, it is a plant-based recipe that uses tofu and soy mayonnaise.
What kind of tofu should I use?
The recipe specifically calls for 2 lbs of firm tofu.
How do I remove excess moisture from the tofu?
Wrap tofu quarters in paper towels, place them on a cookie sheet, and weigh them down with canned goods for 10-20 minutes in the refrigerator.
What is the calorie count per serving?
Each serving contains approximately 300 calories.
How much protein is in one serving?
Each serving provides 20g of protein.
Can I use regular mayonnaise instead of soy mayonnaise?
Yes, you can use regular mayonnaise as a substitute if preferred.
What ingredient gives the salad its yellow color?
Turmeric is used to give the tofu an egg-like yellow appearance.
How long should I let the salad chill before serving?
The salad should be chilled in the refrigerator for at least 30 minutes to allow the flavors to meld.
Is this recipe good for meal prep?
Yes, it is ideal for meal prep and can be easily halved if you are cooking for one.
How much fat is in a single serving?
There are 15g of fat per serving.
What are the serving suggestions for this tofu salad?
You can serve it chilled on a bed of greens, in a sandwich, or with your favorite crackers.
Can I adjust the level of spiciness?
Yes, you can adjust the amount of cayenne pepper to suit your personal spice preference.
What kind of mustard is used in this recipe?
The recipe uses 3 tablespoons of Dijon mustard.
How many grams of carbohydrates are in a serving?
There are 17.5g of carbohydrates per serving.
What herbs are included in the mixture?
The recipe includes chopped fresh parsley and fresh dill.
Can I use dried dill instead of fresh dill?
Yes, dried dill can be used as a substitute if fresh dill is not available.
What is the recommended method for mashing the tofu?
Use a wooden spoon to mash the tofu in a mixing bowl until it is crumbly but creamy.
How much fiber does this salad contain?
Each serving contains 2.5g of fiber.
What was the inspiration for this recipe?
This dish was inspired by a beloved recipe from Food 911.
How many green onions should I add?
The recipe calls for 1/2 cup of diced green onions.
Is the tofu cooked in this recipe?
No, the tofu is drained, pressed, and mashed without being cooked, then served chilled.
What should I do after mixing all the ingredients?
Taste the mixture and adjust the seasoning with salt and pepper as necessary.
How many ingredients are in the salad?
There are 10 total ingredients listed for this recipe.
What are the common tags for this recipe?
Tags include tofu salad, vegan lunch, eggless salad, healthy snacks, spicy recipes, plant-based, and meal prep.
How do I store the leftovers?
Cover the bowl with plastic wrap and keep it refrigerated.
Is there any cholesterol in this dish?
Based on the provided data, the cholesterol content is listed as null, which is typical for plant-based ingredients like tofu.
What amount of cayenne pepper is recommended?
1 teaspoon is recommended, but it should be adjusted to your personal taste.
How should the green onions be prepared?
They should be diced before being added to the mashed tofu.