Spicy Tofu Chili Delight
This Spicy Tofu Chili Delight is a robust and flavorful dish that combines the heartiness of tofu with an array of vibrant vegetables and aromatic spices. Perfect for spice lovers and vegetarians alike, each bite offers a delightful explosion of flavors, with the piquant taste of fresh chilies balanced by the savory notes of ginger and garlic. Ideal as a main course or a side dish, it pairs wonderfully with rice, naan, or your favorite bread. Experience the satisfaction of a chili that's as wholesome as it is delicious!
N/A
Servings
200
Calories
16
Ingredients
Ingredients
Tofu
2 lbs (Cut into small cubes)
Red Onion
1 (Chopped)
Red Bell Pepper
1 (Chopped)
Green Bell Pepper
1 (Chopped)
Green Chili
1 (Chopped)
Tomatoes
1 (Diced)
Salt
1 teaspoon (To taste)
Corn Oil
2 teaspoons (For stir-frying)
Ginger-Garlic Paste
2 teaspoons (Prepared)
Soy Sauce
2 teaspoons (Prepared)
Lemon Juice
1 teaspoon (Freshly squeezed)
Ground Cumin
1 teaspoon (Ground)
Fenugreek Seeds
1 teaspoon (Whole)
Onion Seeds
1 teaspoon (Whole)
Turmeric Powder
1 teaspoon (Ground)
Cilantro
To taste (Chopped for garnish)
Instructions
1
Begin by pressing the tofu blocks for at least 15 minutes to remove excess moisture. Once pressed, cut the tofu into small cubes.
2
Heat 2 teaspoons of corn oil in a large pan over medium heat. Once hot, add the fenugreek, cumin, and onion seeds. Sauté until fragrant, about 1 minute.
3
Add the chopped red onion to the pan and cook until it turns golden brown, stirring occasionally.
4
Incorporate the chopped green chili and bell peppers to the mixture. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.
5
Now, gently fold in the stir-fried tofu cubes and mix well to combine without breaking the tofu.
6
Add the ginger-garlic paste, soy sauce, lemon juice, and turmeric powder to the pan. Stir to coat the tofu and vegetables evenly.
7
Season the chili with salt to taste and simmer on low heat for an additional 5 minutes, allowing flavors to meld together.
8
Finally, garnish with freshly chopped cilantro and diced tomatoes before serving.
9
Serve hot alongside rice, naan, or enjoy it on its own for a spicy, vegetarian meal.
Nutrition Information
10g
Fat
13g
Carbs
17g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Tofu Chili Delight?
It is a robust and flavorful vegetarian dish that combines tofu with vibrant vegetables and aromatic spices like ginger, garlic, and chilies.
Is Spicy Tofu Chili Delight vegetarian?
Yes, this dish is entirely vegetarian and focuses on tofu as its primary protein source.
How many calories are in a serving of this tofu chili?
Each serving contains approximately 200 calories.
What is the protein content of this recipe?
This recipe provides 17g of protein per serving.
How much fat and carbohydrates does this dish have?
It contains 10g of fat and 13g of carbohydrates per serving.
How much tofu is required for this recipe?
You will need 2 lbs of tofu, cut into small cubes.
How long should I press the tofu before cooking?
You should press the tofu blocks for at least 15 minutes to remove excess moisture.
What type of oil is recommended for stir-frying?
The recipe calls for 2 teaspoons of corn oil.
What aromatic seeds are used in the base of the dish?
The base uses a fragrant mix of fenugreek seeds, cumin seeds, and onion seeds.
How should the red onion be prepared?
One red onion should be chopped and sautéed until it turns golden brown.
What types of peppers are included in the recipe?
The recipe includes one red bell pepper, one green bell pepper, and one green chili.
When do I add the ginger-garlic paste?
The ginger-garlic paste is added after the tofu has been folded into the vegetable mixture.
Does this recipe include soy sauce?
Yes, it uses 2 teaspoons of prepared soy sauce for flavor.
What provides the citrus note in this dish?
One teaspoon of freshly squeezed lemon juice is added to the mixture.
How long should the chili simmer?
The chili should simmer on low heat for 5 minutes to allow the flavors to meld.
What is the final garnish for the Spicy Tofu Chili?
The dish is garnished with freshly chopped cilantro and diced tomatoes.
What can I serve with Spicy Tofu Chili Delight?
It pairs wonderfully with rice, naan, or your favorite bread.
Is this recipe considered healthy?
Yes, it is tagged as a healthy, nutrient-dense vegetarian meal.
How many ingredients are used in total?
The recipe uses 16 different ingredients including spices and garnishes.
What is the texture of the vegetables in this dish?
The bell peppers and chilies are stir-fried until they are tender-crisp.
Does the recipe use ground or whole cumin?
The recipe calls for 1 teaspoon of ground cumin.
What is the purpose of the turmeric powder?
Turmeric powder is used to provide color and its characteristic earthy flavor profile.
Can I eat this dish as a main course?
Yes, it is ideal as a main course or can be served as a hearty side dish.
Is this a spicy dish?
Yes, it is specifically designed for spice lovers, featuring green chilies and aromatic spices.
What preparation is needed for the tomatoes?
One tomato should be diced and used as a fresh garnish at the end.
Is corn oil the only fat source?
Yes, the recipe uses 2 teaspoons of corn oil for the initial sautéing.
Is this recipe easy to follow?
Yes, it is categorized as an 'easy recipe' suitable for home cooks.
Should the onion seeds be whole or ground?
The recipe specifies using 1 teaspoon of whole onion seeds.
What is the first step in the instructions?
The first step is pressing the tofu for 15 minutes and cutting it into small cubes.
Does this recipe contain cholesterol?
Based on the provided data, the cholesterol content is not listed, but tofu-based vegetable dishes are typically low in cholesterol.