Spicy Tofu and Cod Stir-Fry with Scallions and Peanuts
This delightful stir-fry combines firm tofu and fresh cod with a vibrant blend of ginger, garlic, and sambal oelek to create a spicy, satisfying dish. The addition of roasted peanuts and sliced scallions adds texture and freshness, making it a standout meal that can easily be adapted to vegetarian by omitting the cod. Perfect for those seeking a dynamic and flavorful dining experience.
4
Servings
470
Calories
13
Ingredients
Ingredients
firm tofu
1 carton (12-15 ounces) (drained and pressed)
fresh cod
1 lb (rinsed and patted dry)
lemon
1 (juice and zest)
garlic cloves
2 (minced)
gingerroot
2 teaspoons (finely minced)
sambal oelek
1 tablespoon
ground coriander
1 teaspoon
turmeric
1/2 teaspoon
peanut oil
2 tablespoons
salt
to taste
roasted peanuts
3/4 cup (unsalted)
scallion
1 bunch (thinly sliced)
lemon wedges
4
Instructions
1
1. Prepare the tofu and cod: Drain the tofu and press it to remove excess moisture, then cut into pieces approximately 1.5 inches by 0.5 inch. Cut the cod into similarly sized pieces. Place the tofu in one bowl and the cod in another.
2
2. Season the protein: Divide the lemon juice and zest, minced garlic, minced ginger, sambal oelek, ground coriander, and turmeric equally between the two bowls. Toss gently to coat, ensuring the tofu pieces remain intact.
3
3. Cook the tofu: Heat 1 tablespoon of peanut oil in a wide nonstick skillet over medium-high heat. Once hot, add the tofu pieces. Cook for 8-10 minutes, turning occasionally, until golden and crispy on all sides. Sprinkle with a pinch of salt, remove from the skillet, and cover to keep warm.
4
4. Cook the cod and peanuts: In the same skillet, heat the remaining peanut oil over high heat. Add the cod and roasted peanuts. Stir-fry for about 3 minutes, or until the cod is just cooked through.
5
5. Combine ingredients and finish dish: Return the tofu to the skillet, add the sliced scallions, and stir-fry for an additional minute. Season with salt to taste.
6
6. Serve: Slide the mixture onto a serving platter and garnish with lemon wedges. Serve hot.
Nutrition Information
29.5g
Fat
25.5g
Carbs
25g
Protein
4g
Fiber
3.75g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Spicy Tofu and Cod Stir-Fry with Scallions and Peanuts?
It is a vibrant stir-fry dish combining firm tofu and fresh cod with a blend of ginger, garlic, and sambal oelek for a spicy and satisfying meal.
Can this recipe be made vegetarian?
Yes, this dish can easily be adapted for vegetarians by simply omitting the cod.
How many servings does this recipe provide?
This recipe yields 4 servings.
How many calories are in one serving?
Each serving contains 470 calories.
What are the primary proteins in this stir-fry?
The primary proteins are one carton of firm tofu and one pound of fresh cod.
How should the tofu be prepared before cooking?
The tofu should be drained, pressed to remove excess moisture, and then cut into pieces approximately 1.5 inches by 0.5 inch.
What spices are used to season the tofu and cod?
The protein is seasoned with ground coriander, turmeric, minced garlic, minced ginger, and sambal oelek.
How much fat is in this dish?
There are 29.5g of fat per serving.
What is the total carbohydrate count per serving?
There are 25.5g of carbohydrates in each serving.
How much protein is in each serving?
Each serving provides 25g of protein.
How long does it take to cook the tofu?
The tofu should be cooked for 8-10 minutes until golden and crispy on all sides.
How long does the cod take to cook?
The cod is stir-fried for about 3 minutes or until just cooked through.
What kind of oil should be used for this stir-fry?
Peanut oil is recommended for its high smoke point and flavor.
What type of peanuts are used in this recipe?
The recipe calls for 3/4 cup of unsalted roasted peanuts.
What is the source of heat in this recipe?
The heat comes from one tablespoon of sambal oelek.
How much fiber is in the recipe?
This dish contains 4g of fiber per serving.
How much sugar is in each serving?
There is 3.75g of sugar per serving.
When are the scallions added to the dish?
The scallions are added in the final minute of stir-frying after returning the tofu to the skillet.
How is the lemon used in this recipe?
The juice and zest of one lemon are used for seasoning the protein, and additional lemon wedges are used as a garnish.
Should the tofu and cod be kept separate during prep?
Yes, place the tofu in one bowl and the cod in another while seasoning to ensure the tofu pieces remain intact.
What is the recommended heat setting for the skillet when cooking cod?
The cod and peanuts should be cooked over high heat.
How should the ginger be prepared?
The gingerroot should be finely minced.
What is the suggested garnish for the final dish?
The mixture should be garnished with lemon wedges before serving.
Does this recipe include salt?
Salt is used twice: a pinch after frying the tofu and more to taste at the final stage.
How many ingredients are in this recipe?
The recipe contains 13 specific ingredients.
What type of skillet is best for this dish?
A wide nonstick skillet is recommended to prevent the protein from sticking.
How should the cod be prepared before cutting?
The cod should be rinsed and patted dry before being cut into pieces.
Is the garlic minced or whole?
The two garlic cloves used in this recipe should be minced.
What size should the cod pieces be?
The cod should be cut into pieces similar in size to the tofu, which is 1.5 inches by 0.5 inch.
How are the scallions prepared?
One bunch of scallions should be thinly sliced.