Spicy Thai Sweet Potato Fries
Indulge in a delightful twist on traditional fries with these Spicy Thai Sweet Potato Fries! Coated in a savory blend of olive oil, garlic, and sambal oelek chili paste, then baked to crispy perfection, these fries are not only delicious but also packed with nutrients. Perfect as a snack, appetizer, or side dish, they're sure to impress your family and friends with their unique flavor profile and satisfying crunch. Enjoy them warm and pair with your favorite dipping sauce for an added kick!
4
Servings
80
Calories
5
Ingredients
Ingredients
Sweet Potatoes
1.5 lbs (Peeled and cut into fries about 1 inch thick)
Olive Oil
2 tablespoons (N/A)
Garlic Clove
1-2 cloves (Minced)
Sambal Oelek Chili Paste
1/2-1 teaspoon (N/A)
Reduced Sodium Soy Sauce
1 tablespoon (N/A)
Instructions
1
Preheat your oven to 425°F (220°C).
2
In a large bowl, combine the olive oil, minced garlic, sambal oelek chili paste, and reduced sodium soy sauce to create a flavorful marinade.
3
Add the peeled and cut sweet potatoes to the bowl, tossing well to ensure each fry is evenly coated with the marinade.
4
Spread the sweet potato fries out in a single layer on a baking sheet, making sure they are not overcrowded to allow for even crisping.
5
Bake in the preheated oven for 20 to 30 minutes, flipping the fries once or twice during cooking to prevent them from burning and to ensure they cook evenly. Keep an eye on them towards the end for your desired level of crispiness.
6
Remove from the oven, let them cool slightly, and serve warm with your favorite dipping sauce.
Nutrition Information
3g
Fat
15.5g
Carbs
1g
Protein
2g
Fiber
2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Spicy Thai Sweet Potato Fries?
They are a flavorful twist on traditional fries, coated in a marinade of olive oil, garlic, and sambal oelek chili paste, then baked until crispy.
How many calories are in a serving?
Each serving contains approximately 80 calories.
Is this recipe vegan?
Yes, this recipe is vegan as it utilizes plant-based ingredients like sweet potatoes and olive oil.
Is this recipe gluten-free?
Yes, it is tagged as gluten-free; however, ensure your soy sauce is a certified gluten-free variety or tamari.
At what temperature should I bake the fries?
Preheat your oven to 425°F (220°C) for the best results.
How long do the fries need to cook?
The fries should bake for 20 to 30 minutes, depending on your desired level of crispiness.
What ingredients are in the marinade?
The marinade consists of olive oil, minced garlic, sambal oelek chili paste, and reduced sodium soy sauce.
How should I cut the sweet potatoes?
Peel the sweet potatoes and cut them into fries that are about 1 inch thick.
How much sweet potato is needed for this recipe?
This recipe requires 1.5 lbs of sweet potatoes.
Can I adjust the spiciness?
Yes, you can use between 1/2 and 1 teaspoon of sambal oelek chili paste depending on your heat preference.
How much fat is in one serving?
There are 3g of fat per serving.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
Do I need to peel the sweet potatoes?
The instructions recommend peeling the sweet potatoes before cutting them into fries.
What are some serving suggestions for these fries?
They are best served warm as a snack, appetizer, or side dish with your favorite dipping sauce.
How do I ensure the fries get crispy in the oven?
Spread the fries in a single layer on the baking sheet without overcrowding and flip them once or twice during baking.
What type of oil is used in this recipe?
This recipe uses 2 tablespoons of olive oil.
How much soy sauce is required?
You will need 1 tablespoon of reduced sodium soy sauce.
How many garlic cloves should I use?
The recipe calls for 1 to 2 minced garlic cloves.
What is the carbohydrate content per serving?
There are 15.5g of carbohydrates per serving.
How much fiber is in this dish?
Each serving provides 2g of dietary fiber.
How much sugar is in these sweet potato fries?
There is 2g of sugar per serving.
Why is it important to flip the fries while baking?
Flipping ensures they cook evenly on all sides and prevents them from burning.
What tags define this recipe?
This recipe is tagged as Thai-inspired, appetizer, snack, healthy, vegan, gluten-free, and spicy.
How much protein is in a serving?
There is 1g of protein per serving.
Is this dish considered healthy?
Yes, it is oven-baked and uses nutrient-packed sweet potatoes, making it a healthy alternative to fried snacks.
What specific chili paste is recommended?
The recipe specifies Sambal Oelek chili paste for an authentic spicy Thai flavor.
Are these fries served hot or cold?
They should be served warm for the best flavor and texture.
Can I use regular soy sauce instead of reduced sodium?
Yes, though the recipe suggests reduced sodium to control the salt content.
How thick should the fries be?
The sweet potatoes should be cut into fries approximately 1 inch thick.
What is the main cooking method?
The fries are oven-baked at a high temperature to achieve a crispy texture.