Spicy Thai Grilled Steak Sandwiches with Pineapple
Elevate your lunch game with these Spicy Thai Grilled Steak Sandwiches featuring tender, marinated steak complemented by sweet grilled pineapple and fresh vegetables. This delightful recipe combines bold Thai flavors with the crunch of fresh cucumber and the aromatic freshness of cilantro, all nestled in toasted French bread rolls. Perfect for a quick lunch or a summertime BBQ, this sandwich is sure to impress your family and friends!
5
Servings
360
Calories
10
Ingredients
Ingredients
DOLE® Pineapple Slices
1 (20 ounce) can (Drain and reserve 1/2 cup juice)
Soy Sauce
1 tablespoon (None)
Garlic Cloves
2 medium (Finely chopped)
Fresh Ginger
1/2 teaspoon (Finely chopped or 1/4 teaspoon ground ginger)
Cayenne Pepper
1/2 teaspoon (None)
Flank Steak or Sirloin Steak
1-1 1/4 lb (None)
Fat-free or Low-fat Mayonnaise
1/2 cup (None)
French Bread Rolls
5 (Halved and lightly toasted)
Cucumber
1 cup (Thinly sliced)
Fresh Dole Cilantro
1 cup (Lightly packed, including stems)
Instructions
1
Drain the pineapple slices and reserve 1/2 cup of the juice.
2
In a large, shallow non-metallic dish, combine the reserved pineapple juice, soy sauce, finely chopped garlic, chopped fresh ginger, and cayenne pepper. Mix well.
3
Add the flank steak or sirloin steak to the marinade, ensuring that all sides are coated. Cover and refrigerate to marinate for 15 minutes.
4
Preheat your grill or broiler. Grill the marinated steak for 9 to 10 minutes on each side, while occasionally brushing with the reserved marinade, until it reaches your desired level of doneness.
5
In the last 10 to 15 minutes of grilling, add the pineapple slices to the grill, cooking until they are golden brown. Discard any remaining marinade after cooking.
6
Remove the steak from the grill and allow it to rest for a few minutes before slicing thinly against the grain.
7
Meanwhile, spread a generous amount of mayonnaise on the bottom halves of the toasted French bread rolls.
8
Layer the sliced steak evenly across the rolls, followed by the thinly sliced cucumbers, grilled pineapple slices, and fresh cilantro.
9
Top with the other halves of the rolls, press down gently, and serve immediately.
Nutrition Information
16
Fat
30
Carbs
20
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Spicy Thai Grilled Steak Sandwiches with Pineapple?
They are sandwiches featuring marinated grilled steak, sweet grilled pineapple, fresh cucumber, and cilantro on toasted French rolls.
How many servings does this recipe provide?
This recipe makes 5 servings.
What is the calorie count per serving?
Each serving contains approximately 360 calories.
What type of steak is recommended for this sandwich?
You can use either flank steak or sirloin steak.
How long should the steak be marinated?
The steak should be marinated for 15 minutes in the refrigerator.
What are the ingredients for the marinade?
The marinade consists of reserved pineapple juice, soy sauce, finely chopped garlic, fresh ginger, and cayenne pepper.
Can I use ground ginger instead of fresh ginger?
Yes, you can substitute 1/4 teaspoon of ground ginger for the 1/2 teaspoon of fresh ginger.
How much pineapple juice is used in the marinade?
You should reserve 1/2 cup of juice from the canned pineapple slices.
How long do I grill the steak?
Grill the steak for 9 to 10 minutes on each side until it reaches your desired doneness.
When should the pineapple be added to the grill?
Add the pineapple slices to the grill during the last 10 to 15 minutes of grilling.
What kind of bread is used for these sandwiches?
The recipe calls for 5 French bread rolls, halved and lightly toasted.
How should the steak be sliced after grilling?
Allow the steak to rest for a few minutes, then slice it thinly against the grain.
What vegetables are used as toppings?
The toppings include 1 cup of thinly sliced cucumber and 1 cup of fresh cilantro.
Is mayonnaise included in the recipe?
Yes, 1/2 cup of fat-free or low-fat mayonnaise is spread on the bottom halves of the rolls.
How much protein is in each sandwich?
Each sandwich contains 20 grams of protein.
What is the fat content per serving?
Each serving has 16 grams of fat.
How many carbohydrates are in a serving?
There are 30 grams of carbohydrates per serving.
Can I broil the steak instead of grilling it?
Yes, the instructions state you can use either a grill or a broiler.
Should I keep the leftover marinade?
No, any remaining marinade should be discarded after cooking.
What size of pineapple can is needed?
A 20-ounce can of DOLE Pineapple Slices is required.
How much garlic is needed for the recipe?
Two medium garlic cloves, finely chopped, are used.
Is the cilantro supposed to be chopped?
The recipe suggests using 1 cup of lightly packed fresh cilantro, including the stems.
What gives the sandwich its spicy flavor?
The heat comes from 1/2 teaspoon of cayenne pepper in the marinade.
How much cucumber is required?
The recipe uses 1 cup of thinly sliced cucumber.
How do I assemble the sandwich?
Spread mayo on the bottom roll, layer steak, cucumber, grilled pineapple, and cilantro, then top with the other roll half.
What is the total number of ingredients needed?
There are 10 main ingredients in this recipe.
How much soy sauce is used?
The recipe calls for 1 tablespoon of soy sauce.
Is there any sugar or sodium information?
Specific sugar and sodium values are not provided in the recipe data.
What should I do while the steak is grilling?
Occasionally brush the steak with the reserved marinade while it cooks.
Can this be served for lunch?
Yes, it is described as a perfect quick lunch or summertime BBQ meal.